http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297 Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297#comments cycling coaching exercise nutrition training veterans conditioning plyometric speed training stretching training programs Tue, 10 Jun 2008 07:36:55 +0100 thefrenchs 39297 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235 Do you have any books or articles on elite sprint hurdle drills and model training sessions??? http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235#comments running sprinting coaching flexibility plyometric power speed training stretching technique training programs Sun, 4 May 2008 06:35:38 +0100 Robert Ballard 39235 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cyclist-38943 I race 40km crit races and want to move from c grade to b grade next season. http://www.pponline.co.uk/answer/road-cyclist-38943#comments cycling coaching training women plyometric power speed training strength training winning Wed, 5 Mar 2008 21:17:41 +0000 zoe9127 38943 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-martial-art-training-38939 http://www.pponline.co.uk/answer/bodybuilding-martial-art-training-38939#comments plyometric Wed, 5 Mar 2008 09:49:13 +0000 sachin 38939 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/plyometric-running-cycling-38917 PP brought out an article about 7yrs ago on plyometric drills and how they improved 5 k times. Can anyone tell me what issue that was as I'd like to refresh myself with them. http://www.pponline.co.uk/answer/plyometric-running-cycling-38917#comments cycling distance running coaching exercise plyometric power speed training weight training winning Sat, 1 Mar 2008 13:51:49 +0000 samleslie 38917 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-elastic-strenght-training-38899 I need information reguarding elastic strenght training. Please help in reguards to this topic. http://www.pponline.co.uk/answer/bodybuilding-elastic-strenght-training-38899#comments plyometric power proprioceptive Mon, 25 Feb 2008 08:51:45 +0000 adheesh munilal 38899 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/plyometric-training-bodybuilding-38841 In an off season period, along with strength & conditioning and general aerobic work, what would be a good length plyometric session to add in once or twice a week to training for a 16 yr old athlete? http://www.pponline.co.uk/answer/plyometric-training-bodybuilding-38841#comments running coaching plyometric Thu, 14 Feb 2008 04:38:02 +0000 clubrubie 38841 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-plyometric-38791 What are the most effective ones for beginners espcially that is safe(minimal risk of injury)? http://www.pponline.co.uk/answer/bodybuilding-plyometric-38791#comments plyometric power Sat, 2 Feb 2008 16:02:08 +0000 f5combo 38791 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750 I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength? http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750#comments bodybuilding exercise fitness physiology circuit training interval training plyometric power strength training Wed, 30 Jan 2008 02:15:18 +0000 jusrockinout 38750 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/supplements-breathing-problems-38710 After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male. http://www.pponline.co.uk/answer/supplements-breathing-problems-38710#comments bodybuilding distance running marathon training running triathlon exercise genetics nutrition physiology supplements training circuit training conditioning endurance interval training overtraining plyometric power speed training strength training weight training Sun, 27 Jan 2008 18:55:58 +0000 riz0620 38710 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-endurance-38709 I am 12 and I sometimes feel tired after sprinting 40m. This is what may be affecting my 200m. 60m-8.8 100m-13.1 200m-29.1 http://www.pponline.co.uk/answer/sprinting-endurance-38709#comments running sprinting coaching exercise fitness nutrition training endurance interval training plyometric speed training strength training warm up Sun, 27 Jan 2008 16:08:16 +0000 Athlete12 38709 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-pain-38671 I'm looking for a good/decent programme to prevent jumper's knee, in addition to this a programme for the athlete once they have been diagnosed with this sympton. http://www.pponline.co.uk/answer/running-knee-pain-38671#comments badminton basketball tennis volleyball coaching exercise fitness plyometric power speed training strength training training programs Fri, 25 Jan 2008 17:37:38 +0000 kwokng 38671 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis triathlon coaching diet drugs fitness injury nutrition supplements circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching warm up weight training Fri, 25 Jan 2008 13:43:12 +0000 Sue Pugh 38664 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-vertical-leap-38663 just want to increase my vertical leap quickly ad in the cheapest way possible http://www.pponline.co.uk/answer/basketball-vertical-leap-38663#comments basketball training plyometric power strength training technique Fri, 25 Jan 2008 13:33:51 +0000 Harley_225 38663 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-martial-arts-38624 Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak : http://www.pponline.co.uk/answer/bodybuilding-martial-arts-38624#comments boxing coaching exercise fitness nutrition training veterans circuit training conditioning endurance flexibility interval training overtraining plyometric power speed training strength training stretching training programs weight training Fri, 11 Jan 2008 13:05:24 +0000 sohaib.hassan 38624 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk