http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/sprinting-vibration-training-39350 I've tried Whole body vibration training (WBVT) and have written a couple of articles on the subject. The research is very contradictory and I'd say that I'm now slightly more against than pro. http://www.pponline.co.uk/answer/sprinting-vibration-training-39350#comments sprinting coaching testing training conditioning power speed training strength training Thu, 3 Jul 2008 12:14:16 +0100 johnshepherd 39350 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39295 I've been told many different ways to build a big chest but it just doesn't seem to be working, I have a big ribcage, that's about the only thing that makes my chest look a bit bigger. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39295#comments bodybuilding rugby training power strength training training programs weight training Mon, 9 Jun 2008 12:26:04 +0100 bigmarty313 39295 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247 I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration? http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247#comments sprinting exercise supplements training overtraining power speed training weight training Mon, 12 May 2008 20:01:51 +0100 jackrunner 39247 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235 Do you have any books or articles on elite sprint hurdle drills and model training sessions??? http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235#comments running sprinting coaching flexibility plyometric power speed training stretching technique training programs Sun, 4 May 2008 06:35:38 +0100 Robert Ballard 39235 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/circuit-training-spartan-300-workout-39157 I did this yesterday and it took me 24:26 minutes. Anyone gone better? I believe the best time during the filming was by the Zurkzees actor at 18 minutes. It would be good to compare times. Rgds http://www.pponline.co.uk/answer/circuit-training-spartan-300-workout-39157#comments fitness circuit training conditioning endurance power Fri, 18 Apr 2008 17:50:13 +0100 mclarke0600 39157 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/pre-season-rugby-training-39140 Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete. http://www.pponline.co.uk/answer/pre-season-rugby-training-39140#comments rugby coaching fitness physiology psychology team sport conditioning endurance flexibility power strength training training programs weight training Mon, 14 Apr 2008 14:58:03 +0100 djregan 39140 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133 as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat http://www.pponline.co.uk/answer/what-typical-daily-diet-weightlifterbodybuilder-39133#comments bodybuilding boxing football soccer training diet fitness nutrition conditioning power weight training Sun, 13 Apr 2008 10:04:46 +0100 pondytheyido 39133 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39067 This week i have put on 1lb in weight but my Body Fat % has gone down by 0.5%. is this good and is this muscle or fat? http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39067#comments coaching exercise fitness training circuit training power strength training training programs weight training Sat, 29 Mar 2008 10:22:31 +0000 jan1406 39067 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lateral-knee-pain-rowing-39062 I am a competitive rower (female) and have just had to take a summer off due to lateral knee pain that is just constantly there. http://www.pponline.co.uk/answer/lateral-knee-pain-rowing-39062#comments rowing injury conditioning overtraining power strength training weight training Thu, 27 Mar 2008 23:05:31 +0000 trappo 39062 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-39059 am trying to get the highest speed in 1500m run.i.e run in under 3:45. i have only 3 weeks to my racing day. http://www.pponline.co.uk/answer/running-distance-running-39059#comments distance running running training endurance power speed training training programs winning Thu, 27 Mar 2008 13:34:41 +0000 hymyzimolo 39059 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032 I want to be able to jump higher for my spike. any ideas for drills?? http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032#comments volleyball exercise fitness conditioning power strength training technique Fri, 21 Mar 2008 17:01:08 +0000 shannonchristie 39032 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/power-tennis-39016 How would I get more power in my shots http://www.pponline.co.uk/answer/power-tennis-39016#comments tennis power Wed, 19 Mar 2008 15:36:44 +0000 emmettcre 39016 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-athletics-39006 I need to improve the strength in my legs for the triple jump and athletics http://www.pponline.co.uk/answer/bodybuilding-athletics-39006#comments field events sprinting triathlon conditioning power strength training training programs Tue, 18 Mar 2008 22:27:00 +0000 emmettcre 39006 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-sprinting-39002 I want to know how to improve my calf strength http://www.pponline.co.uk/answer/bodybuilding-sprinting-39002#comments field events sprinting power Tue, 18 Mar 2008 22:00:07 +0000 emmettcre 39002 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cyclist-38943 I race 40km crit races and want to move from c grade to b grade next season. http://www.pponline.co.uk/answer/road-cyclist-38943#comments cycling coaching training women plyometric power speed training strength training winning Wed, 5 Mar 2008 21:17:41 +0000 zoe9127 38943 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/golf-surgerys-38937 I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap. http://www.pponline.co.uk/answer/golf-surgerys-38937#comments golf injury supplements training conditioning endurance flexibility power strength training stretching training programs weight training Wed, 5 Mar 2008 03:39:10 +0000 skiboss 38937 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-training-38922 i want to win the school match. Can you give me any tips? http://www.pponline.co.uk/answer/football-soccer-training-38922#comments football coaching circuit training power speed training stretching technique training programs warm up winning Sun, 2 Mar 2008 10:50:51 +0000 aquakingdomtry 38922 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/plyometric-running-cycling-38917 PP brought out an article about 7yrs ago on plyometric drills and how they improved 5 k times. Can anyone tell me what issue that was as I'd like to refresh myself with them. http://www.pponline.co.uk/answer/plyometric-running-cycling-38917#comments cycling distance running coaching exercise plyometric power speed training weight training winning Sat, 1 Mar 2008 13:51:49 +0000 samleslie 38917 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-elastic-strenght-training-38899 I need information reguarding elastic strenght training. Please help in reguards to this topic. http://www.pponline.co.uk/answer/bodybuilding-elastic-strenght-training-38899#comments plyometric power proprioceptive Mon, 25 Feb 2008 08:51:45 +0000 adheesh munilal 38899 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/power-weight-ratio-38831 I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle? http://www.pponline.co.uk/answer/power-weight-ratio-38831#comments exercise fitness nutrition veterans conditioning power speed training training programs weight training Mon, 11 Feb 2008 09:18:08 +0000 reggieb 38831 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819 I have been bodybuilding for four years. I am 36 years old. http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819#comments bodybuilding coaching nutrition physiology psychology testing training overtraining power strength training weight training Fri, 8 Feb 2008 03:10:57 +0000 madeofsteel 38819 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-pyramid-38809 its one of important part in soccer training. http://www.pponline.co.uk/answer/football-pyramid-38809#comments soccer training coaching power Tue, 5 Feb 2008 08:48:36 +0000 basim 38809 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-plyometric-38791 What are the most effective ones for beginners espcially that is safe(minimal risk of injury)? http://www.pponline.co.uk/answer/bodybuilding-plyometric-38791#comments plyometric power Sat, 2 Feb 2008 16:02:08 +0000 f5combo 38791 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750 I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength? http://www.pponline.co.uk/answer/bodybuilding-bench-press-38750#comments bodybuilding exercise fitness physiology circuit training interval training plyometric power strength training Wed, 30 Jan 2008 02:15:18 +0000 jusrockinout 38750 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749 Are there any notable people who excelled in both? http://www.pponline.co.uk/answer/powerlifting-bodybuilding-38749#comments bodybuilding exercise fitness physiology training conditioning interval training power strength training training programs weight training Wed, 30 Jan 2008 02:13:14 +0000 jusrockinout 38749 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-training-38741 Hello- my daughter is a u-17. she is once again prepping for the upcoming spring season. http://www.pponline.co.uk/answer/football-training-38741#comments football soccer training coaching exercise testing training power speed training training programs Tue, 29 Jan 2008 15:00:54 +0000 mwladecki 38741 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-program-38740 I'm 6-4 220 pounds but i run a 5.6 in the 40 yard dash is there someone who can tell me what i can do to get this number down i work really hard at it but i'm just not seeing any results if anyone ca http://www.pponline.co.uk/answer/sprinting-program-38740#comments football rugby running sprinting testing training veterans power speed training strength training technique Tue, 29 Jan 2008 13:50:08 +0000 matt73 38740 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-squat-38735 uses the the entire lower body, to what extent does it work the hamstrings and calves? http://www.pponline.co.uk/answer/bodybuilding-squat-38735#comments bodybuilding cycling football rugby soccer training swimming exercise fitness genetics physiology psychology training conditioning endurance flexibility power strength training weight training Tue, 29 Jan 2008 01:02:12 +0000 jusrockinout 38735 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-38728 I'm a mrathon runner - Since The beginning of December I have done purely cross training (rowing, stepper, spinning, circuit training plus others) and only run a distance of 9 to 10 miles in one go (i http://www.pponline.co.uk/answer/marathon-training-38728#comments distance running marathon training running exercise fitness training circuit training endurance interval training power speed training strength training training programs winning Mon, 28 Jan 2008 13:58:11 +0000 wardie2437 38728 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-endurance-38726 I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year. http://www.pponline.co.uk/answer/weight-lifting-endurance-38726#comments bodybuilding exercise fitness injury physiology psychology training conditioning endurance flexibility power strength training stretching technique Mon, 28 Jan 2008 07:46:38 +0000 vici 38726 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-and-rowing-38725 http://www.pponline.co.uk/answer/weight-lifting-and-rowing-38725#comments bodybuilding rowing exercise fitness physiology training circuit training conditioning endurance power strength training weight training Mon, 28 Jan 2008 04:02:15 +0000 jusrockinout 38725 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-weight-lifting-38724 than a person of the same body type and size who does not run? http://www.pponline.co.uk/answer/running-weight-lifting-38724#comments distance running running exercise physiology training conditioning power strength training weight training Mon, 28 Jan 2008 04:01:01 +0000 jusrockinout 38724 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-38723 ..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips. http://www.pponline.co.uk/answer/weight-training-38723#comments bodybuilding gymnastics exercise fitness physiology training circuit training conditioning endurance flexibility interval training power strength training technique training programs weight training Mon, 28 Jan 2008 03:59:10 +0000 jusrockinout 38723 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-for-weight-loss-38722 I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week. http://www.pponline.co.uk/answer/training-for-weight-loss-38722#comments cycling rugby running swimming exercise fitness physiology testing circuit training conditioning interval training power speed training strength training training programs weight training Mon, 28 Jan 2008 00:50:41 +0000 38722 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712 Could it lead to weight gain? http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712#comments bodybuilding soccer training diet nutrition physiology supplements conditioning power strength training weight training Sun, 27 Jan 2008 21:05:08 +0000 tonyduggan 38712 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/supplements-breathing-problems-38710 After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male. http://www.pponline.co.uk/answer/supplements-breathing-problems-38710#comments bodybuilding distance running marathon training running triathlon exercise genetics nutrition physiology supplements training circuit training conditioning endurance interval training overtraining plyometric power speed training strength training weight training Sun, 27 Jan 2008 18:55:58 +0000 riz0620 38710 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-training-38701 Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics http://www.pponline.co.uk/answer/rowing-training-38701#comments field events rowing rugby exercise fitness genetics physiology conditioning endurance flexibility interval training power strength training stretching technique training programs weight training winning Sat, 26 Jan 2008 22:25:46 +0000 jusrockinout 38701 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700 Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months? http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700#comments basketball football tennis coaching exercise fitness physiology team sport testing training circuit training conditioning power strength training training programs weight training Sat, 26 Jan 2008 21:45:10 +0000 jure.sterbucl 38700 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699 I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club. http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699#comments bodybuilding distance running rugby swimming exercise fitness physiology veterans conditioning power strength training training programs weight training Sat, 26 Jan 2008 19:07:26 +0000 daveash 38699 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology