principles of training
Abdul Rasheed
Question:
Asked by Abdul Rasheed - 2 answers - 1 year 3 days ago
principles of training
Tags: Tagged in Cycling, Distance Running, Field Events, Running, Fitness, Nutrition, Physiology, Psychology, Agility Training, Circuit Training, Conditioning, Endurance, Flexibility, Interval Training, Overtraining, Plyometric, Power, Proprioceptive, Speed Training, Strength Training, Stretching, Technique, Training Programs, Warm Up, Weight Training & Winning
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S- Specific
P- Progressive
O- Overload
R- Reversibility
T- Tedium
Hope this helps.
i like weight training HI (hight intensty) 5 time in the week more repetion (4x12) set 4 or 5 1 hour good luck