http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345 extreme shin pains after a jog http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345#comments distance running running injury endurance proprioceptive technique Wed, 2 Jul 2008 16:44:39 +0100 cho-pies 39345 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232 I have pain in my lateral knee. http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232#comments injury nutrition supplements proprioceptive strength training Sat, 3 May 2008 08:40:22 +0100 why_not_fandy 39232 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193 I have a client who has trouble stabilising her pelvis. http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193#comments coaching exercise fitness injury women conditioning endurance flexibility proprioceptive technique training programs Fri, 25 Apr 2008 12:38:53 +0100 fitbiztraining 39193 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-hip-hike-39148 Recently had a gait analysis an I have a left hip hike and my right hip drops when running, any suggestions? http://www.pponline.co.uk/answer/running-hip-hike-39148#comments flexibility proprioceptive strength training stretching Wed, 16 Apr 2008 01:02:20 +0100 sandraharas 39148 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nervous-twitch-shoulder-38998 I have a nervous twitch in my shoulder and can feel it down my arm. The upper back and deltoid get really tight and painful sometimes. Do you know what it might be and how I can get rid of it? http://www.pponline.co.uk/answer/nervous-twitch-shoulder-38998#comments exercise injury flexibility proprioceptive strength training Tue, 18 Mar 2008 16:01:18 +0000 EnduranceRun 38998 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-elastic-strenght-training-38899 I need information reguarding elastic strenght training. Please help in reguards to this topic. http://www.pponline.co.uk/answer/bodybuilding-elastic-strenght-training-38899#comments plyometric power proprioceptive Mon, 25 Feb 2008 08:51:45 +0000 adheesh munilal 38899 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/proprioceptive-exercises-38696 Hiya. Just wondering if anyone has any good suggestions of proprioception exercises for the lower limb? I feel I sometimes struugle to come up with alot outwith using a wobble board. http://www.pponline.co.uk/answer/proprioceptive-exercises-38696#comments field events football rugby soccer training volleyball exercise training proprioceptive technique training programs Sat, 26 Jan 2008 16:59:24 +0000 lchimi10 38696 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-information-38689 He ran track best mile time of 5:55 and ran cross country, best time of 20: 40 for a 5k. He is lean, but not skinny or fat. He is a decent sprinter, but can not jump high. http://www.pponline.co.uk/answer/sports-information-38689#comments exercise fitness physiology team sport testing training conditioning endurance flexibility proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 26 Jan 2008 02:05:04 +0000 jusrockinout 38689 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/wrestling-neck-pain-38674 In the course of training for grappling sports I felt it very important to have a strong neck. http://www.pponline.co.uk/answer/wrestling-neck-pain-38674#comments boxing rowing coaching diet exercise fitness injury nutrition physiology conditioning endurance flexibility power proprioceptive strength training stretching weight training winning Fri, 25 Jan 2008 18:19:18 +0000 Mayer 38674 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis triathlon coaching diet drugs fitness injury nutrition supplements circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching warm up weight training Fri, 25 Jan 2008 13:43:12 +0000 Sue Pugh 38664 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-pain-38657 I am 21 and have had major ankle problems/injuries for the past 10 years. Slowly my ankle has become weaker and weaker and has now forced me to give up playing competitive sport. http://www.pponline.co.uk/answer/ankle-pain-38657#comments injury training conditioning flexibility proprioceptive technique Fri, 25 Jan 2008 11:31:49 +0000 thunder212 38657 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-peroneal-tendinitsarthritis-38551 I am 30 years old and have worked as a Registered Nurse for the past 10 years http://www.pponline.co.uk/answer/it-peroneal-tendinitsarthritis-38551#comments running injury overtraining proprioceptive Wed, 5 Dec 2007 19:57:24 +0000 joivanbeek 38551 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk