protein shakes/muscle building supplements
Download our free sports training reports. Enter your email address below: (As a bonus, you'll also receive our free weekly newsletter, Sports Performance Bulletin.)
teag
Question:
Asked by teag - 4 answers - 1 year 2 weeks ago
protein shakes/muscle building supplements
Hi, I was just wondering, im trying to build up strength and muscle tone in my biceps and triceps and forearms, and lifting weights does not seem to be giving me the results i want. I was just wondering if taking protein shakes can boost the muscle tone and strength and give me toned arms.
Tags: Tagged in supplements
Digg This!
Stumble Upon This
Tweet this on Twitter
Share this on Facebook
Bookmark this on Delicious
Supplements, when used appropriately in a well defined nutrition program can definitely assist in increasing muscle size and function.
Regards,
Dev Chengkalath
taking protein and creatine could boost muscle anabolism(the creation of muscle).Doing cardio exercises will help burn the calories to give you a more toned look
You have been stressing only on one aspect of muscle and strength building. Only weight training will definately not help you need to fuel it with the right kind of nutrition. Yes supplements when taken in proper dosages do help. But remember the word itself says it all "supplement". It has to be in addition to you diet. I would first recomend you to get your diet evaluated before incorporating any supplements.
nice post.. im trying to build up strength and muscle tone in my biceps and triceps and forearms burn the fat feed the muscle