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 <description>&lt;p&gt;History- i have blown out my disc&#039;s at L5/S1 &amp;amp; L4/L5 when lifting a cable drum at work. A few months after I was in a pretty bad car accident which has stirred every thing up.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/back-injurys-39917&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;I have a coach that I don&#039;t like (can&#039;t stand) to be around, how can learn to tolerate him?&lt;/p&gt;
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 <description>&lt;p&gt;I can define and shape my upper abs but anything I do doesn&#039;t define or shape my lower abs. What can I do?&lt;/p&gt;
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 <description>&lt;p&gt;I want to make my under water dolphin kick better, what do I do?&lt;/p&gt;
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 <title>Firefighter Training - Peridisation and other methods? </title>
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 <description>&lt;p&gt;Hello, I have a client who wants to become a fireman. To do this, he needs to pass some tests.&lt;/p&gt;
&lt;p&gt;Here are the tests;&lt;/p&gt;
&lt;p&gt;1) Running (Condition)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/peridisation-and-training-methods-39827&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Tue, 30 Sep 2008 10:42:03 +0000</pubDate>
 <dc:creator>domien1880</dc:creator>
 <guid isPermaLink="false">39827 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Who or what are elite athletes ??</title>
 <link>http://www.pponline.co.uk/node/39722</link>
 <description>&lt;p&gt;I am interested in strength and conditioning and may get accredited while at university.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/node/39722&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/node/39722#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/10">badminton</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/14">baseball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/18">basketball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/11">boxing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/23">cricket</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/21">field events</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/13">golf</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/12">gymnastics</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/292">Biomechanics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/52">drugs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/56">genetics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/44">veterans</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/39">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Fri, 12 Sep 2008 22:20:16 +0000</pubDate>
 <dc:creator>scousemouse78</dc:creator>
 <guid isPermaLink="false">39722 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Lack of questions on this page...</title>
 <link>http://www.pponline.co.uk/answer/lack-questions-page-39696</link>
 <description>&lt;p&gt;Why is nobody asking any more questions ??  Nobody knows everything, so get on here and learn from others.  Okay I will start the ball rolling...&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/lack-questions-page-39696&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/lack-questions-page-39696#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/10">badminton</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/14">baseball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/18">basketball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/11">boxing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/23">cricket</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/21">field events</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/13">golf</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/12">gymnastics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/5">marathon training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/15">rowing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/4">rugby</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/3">skiing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/2">sprinting</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/9">volleyball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/292">Biomechanics</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/52">drugs</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/56">genetics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/39">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Mon, 08 Sep 2008 14:10:38 +0000</pubDate>
 <dc:creator>scousemouse78</dc:creator>
 <guid isPermaLink="false">39696 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Distance running training using the  mind?</title>
 <link>http://www.pponline.co.uk/answer/distance-running-training-using-mind-39658</link>
 <description>&lt;p&gt;I know from my physiological studies that the body is connected to the mind in ways we dont even realize. Is there any advanced technology using this methodology?&lt;/p&gt;
</description>
 <comments>http://www.pponline.co.uk/answer/distance-running-training-using-mind-39658#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/292">Biomechanics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <pubDate>Wed, 27 Aug 2008 20:48:53 +0000</pubDate>
 <dc:creator>yoursuccessandmine</dc:creator>
 <guid isPermaLink="false">39658 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>How does one effectively lead a sports team to reach their goals?</title>
 <link>http://www.pponline.co.uk/answer/motivational-techniques-for-rowing-39645</link>
 <description>&lt;p&gt;It is so difficult to motivate a group of people into doing their best and sacrificing themselves for the team.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/motivational-techniques-for-rowing-39645&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/motivational-techniques-for-rowing-39645#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/15">rowing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Fri, 22 Aug 2008 21:23:43 +0000</pubDate>
 <dc:creator>dillydogz</dc:creator>
 <guid isPermaLink="false">39645 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports Science Degree-related work</title>
 <link>http://www.pponline.co.uk/answer/degree-related-work-39566</link>
 <description>&lt;p&gt;Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ??  If so, have you got progressed more than if you had not had a degree ??&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/degree-related-work-39566&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/degree-related-work-39566#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/39">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Wed, 13 Aug 2008 20:09:52 +0000</pubDate>
 <dc:creator>scousemouse78</dc:creator>
 <guid isPermaLink="false">39566 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>How do i overcome the psychological aspects of repetitive injury??</title>
 <link>http://www.pponline.co.uk/answer/psychological-aspects-of-repetitive-injury-in-rugby-39492</link>
 <description>&lt;p&gt;I played rugby to quite a high level in the Welsh Premiership but over the past two seasons have incurred a mini nightmare, having broken my right leg in May 2006.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/psychological-aspects-of-repetitive-injury-in-rugby-39492&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/psychological-aspects-of-repetitive-injury-in-rugby-39492#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/4">rugby</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <pubDate>Wed, 06 Aug 2008 11:23:23 +0000</pubDate>
 <dc:creator>dai gorwill</dc:creator>
 <guid isPermaLink="false">39492 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Does brand matter when buying gear?</title>
 <link>http://www.pponline.co.uk/answer/does-footwear-matter-in-basketball-39406</link>
 <description>&lt;p&gt;I would like to buy good basketball shoes, but i cant decide where to buy from i mean should i stick to adidas or nike or try other brands and see comfort.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/does-footwear-matter-in-basketball-39406&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/does-footwear-matter-in-basketball-39406#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/18">basketball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Tue, 22 Jul 2008 09:48:06 +0000</pubDate>
 <dc:creator>umarjaved_001</dc:creator>
 <guid isPermaLink="false">39406 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>How can i increase my leg-eye coordination</title>
 <link>http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348</link>
 <description>&lt;p&gt;I play football but unless i am watching the ball i am unable to kick properly.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Thu, 03 Jul 2008 07:08:28 +0000</pubDate>
 <dc:creator>umarjaved_001</dc:creator>
 <guid isPermaLink="false">39348 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Amenorrhoea?</title>
 <link>http://www.pponline.co.uk/answer/amenorrhoea-39267</link>
 <description>&lt;p&gt;What are the ways of treatment? Are there ways to treat it without involving gain of body mass, and more particularly, without gaining fat?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/amenorrhoea-39267&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/answer/amenorrhoea-39267#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/5">marathon training</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
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 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
 <pubDate>Fri, 23 May 2008 02:57:43 +0000</pubDate>
 <dc:creator>RoyMustang69</dc:creator>
 <guid isPermaLink="false">39267 at http://www.pponline.co.uk</guid>
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<item>
 <title>What is a good training program for a 48 hour, 100km walk?</title>
 <link>http://www.pponline.co.uk/answer/hiking-walking-training-39240</link>
 <description>&lt;p&gt;I&#039;m looking at undertaking a 100km walk, which must be completed in 48 hours,in about 10 months time.  My aim is to complete the walk in about 30 hours.&lt;/p&gt;
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