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ROUTINE OF EXERCISES

MUHAMMAD WALEED's picture
MUHAMMAD WALEED

Question:

Asked by MUHAMMAD WALEED - 2 answers - 33 weeks 6 days ago

ROUTINE OF EXERCISES

PROVIDE ME DIFFERENT TYPES OF WEEKLY ROUTINE

Tags: Tagged in Bodybuilding, Coaching, Power, Speed Training, Stretching, Technique, Training Programs, Warm Up, Weight Training & Winning
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hussein4714's picture
hussein4714

make a qood walking session fast with concentration of gaining something by sweating for one hour .
have a good breakfast and limit carbohydrates

Submitted 28 weeks 6 days ago by hussein4714
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