Strong Core

lyssvchill — Sun, 12 Oct 2008 02:55:31 +0100

What are some great exercises I can do to strengthen my core muscles?

impact of intense training routines on the immune system

stephan-rauschenberger — Thu, 09 Oct 2008 17:27:26 +0100

Hi.

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 03:45:11 +0100

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

How can I improve my dolphin kick?

lyssvchill — Thu, 09 Oct 2008 03:42:58 +0100

I want to make my under water dolphin kick better, what do I do?

What can I do to breathe better?

lyssvchill — Thu, 09 Oct 2008 03:30:56 +0100

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 23:20:16 +0100

I am interested in strength and conditioning and may get accredited while at university.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 15:10:38 +0100

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

How does one effectively lead a sports team to reach their goals?

dillydogz — Fri, 22 Aug 2008 22:23:43 +0100

It is so difficult to motivate a group of people into doing their best and sacrificing themselves for the team.

Toxic benzene in drinks/gels/bars !!??

elkynben — Wed, 06 Aug 2008 20:45:38 +0100

Hey, remember read the labels in all what you eat and drink: Ascorbic acid + Benzoate = benzene (toxic).

How to work out a subject's VO2 max...

scousemouse78 — Sun, 20 Jul 2008 23:35:28 +0100

Does anyone know of a more suitable equation for working out a person's VO2 max ??

Strengthen legs

emmettcre — Sat, 07 Jun 2008 16:21:09 +0100

I want to strengthen my legs but I have no equipment, any suggestions?

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 11:01:23 +0100

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

I injured my shoulder 10 weeks ago...more than a strain?

earth2katie — Sat, 12 Apr 2008 18:45:16 +0100

I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.

What does "Whey Protein" do for you?

shannonchristie — Thu, 10 Apr 2008 21:52:49 +0100

I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?

'm 25 yrs woman.. am I too Old to get into training?!

payall — Thu, 10 Apr 2008 15:58:25 +0100

I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport

Effect of gender stereotypes on sporting goals/achievements?

Sumzy44 — Wed, 09 Apr 2008 03:21:04 +0100

any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time

How do I improve my Rowing Performance

NathanRow — Wed, 02 Apr 2008 18:53:30 +0100

I'm a high school rower (16 yrs old, 5'10", 135lb, 24:25 6k) and row 5 times a week with my team. I want some advice on how to further increase my performance aside from working hard a t practice.

Lateral Knee pain-HELP

trappo — Thu, 27 Mar 2008 23:05:31 +0000

I am a competitive rower (female) and have just had to take a summer off due to lateral knee pain that is just constantly there.

How could I test my fitness at home?

emmettcre — Wed, 19 Mar 2008 16:36:50 +0000

Energy tablets

emmettcre — Wed, 19 Mar 2008 15:44:07 +0000

As a teenager would they affect your hormones?

Growth Hormone and sleep

EnduranceRun — Wed, 19 Mar 2008 08:02:25 +0000

The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e.

How do I improve my fitness fast?

emmettcre — Tue, 18 Mar 2008 22:03:20 +0000

I need to improve my fitness asap......

How much can I swim with a Tennis Elbow?

alpanarao — Mon, 17 Mar 2008 12:30:13 +0000

Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag

What nutrition do you recommend for rowing at a club competitive level

josiemay57 — Mon, 10 Mar 2008 23:20:36 +0000

Abs?

lyssvchill — Tue, 04 Mar 2008 01:21:51 +0000

I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.