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How do I increase my speed generally around the rugby pitch?
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peterm533
1. Weights
2. Plyometrics
3. Short sprints with full recovery
I am sure that you must do them already.
What is your current routine?
Submitted 5 weeks 14 hours ago by peterm533why_not_fandy
do you want to increase quickness of speed? There are slightly different techniques for each. Speed involves sprints and general strength and speed training. Qucikness involves more psych-related techniques like shortening reaction time, ladder drills, etc.
Submitted 1 week 6 days ago by why_not_fandy