http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/circuit-training-39328 I am 47 years old, & have recently started to train again, for weight loss & general good health. I am interested in an easy Circuit that I can do at home. http://www.pponline.co.uk/answer/circuit-training-39328#comments cricket football rugby squash swimming diet exercise fitness circuit training conditioning training programs warm up Tue, 24 Jun 2008 10:32:34 +0100 nick.saward 39328 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322 http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322#comments bodybuilding rugby running soccer training diet exercise fitness injury supplements training overtraining speed training strength training stretching training programs weight training Sun, 22 Jun 2008 22:11:39 +0100 bennetth 39322 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39295 I've been told many different ways to build a big chest but it just doesn't seem to be working, I have a big ribcage, that's about the only thing that makes my chest look a bit bigger. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39295#comments bodybuilding rugby training power strength training training programs weight training Mon, 9 Jun 2008 12:26:04 +0100 bigmarty313 39295 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288 I have taken on a job as strength and conditioning coach for a team of Rugby League players and their speed & strength requirements are similar to NFL footballers. http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288#comments rugby physiology conditioning speed training strength training training programs Thu, 5 Jun 2008 00:25:20 +0100 robgodfrey 39288 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-fullback-39254 I having been playing rugby for a few years and have been playing on the wing as i am quite fast, recently my coach has asked me to try out playing fullback because of my pace and effectiveness it wil http://www.pponline.co.uk/answer/rugby-training-fullback-39254#comments rugby coaching team sport training technique training programs Fri, 16 May 2008 20:00:36 +0100 jackrunner 39254 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-recovery-sessions-39171 Recovery sessions after contact sport with a 4 or 7 day turn around http://www.pponline.co.uk/answer/rugby-recovery-sessions-39171#comments rugby exercise team sport Wed, 23 Apr 2008 17:13:16 +0100 dorfrr 39171 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/pre-season-rugby-training-39140 Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete. http://www.pponline.co.uk/answer/pre-season-rugby-training-39140#comments rugby coaching fitness physiology psychology team sport conditioning endurance flexibility power strength training training programs weight training Mon, 14 Apr 2008 14:58:03 +0100 djregan 39140 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-sprinting-acceleration-39118 I play at flanker and already have lots of stamina but I could do with more pace any training suggestions? http://www.pponline.co.uk/answer/rugby-sprinting-acceleration-39118#comments rugby Wed, 9 Apr 2008 20:18:17 +0100 seb.vdl 39118 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-rugby-39053 Hi, Two things: 1st) I damaged my knee a year back and now want to start playing rugby next season. It's not an internal injury but I think the muscles in front of the knee cap (is this possible??). http://www.pponline.co.uk/answer/knee-pain-rugby-39053#comments rugby injury Tue, 25 Mar 2008 17:13:37 +0000 guy1984 39053 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-drills-38975 i am coaching an under 11 side this year and it's my 1st year coaching http://www.pponline.co.uk/answer/rugby-drills-38975#comments rugby Wed, 12 Mar 2008 17:09:47 +0000 frostiethesnowape 38975 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-38947 Im 13 As Some of you May Already Know. I do rugby mostly so i was wondering how do i get my chest muscles (and Possible My Stomach Muscles) As what they should look like in magazines and so what. http://www.pponline.co.uk/answer/rugby-38947#comments bodybuilding rugby exercise fitness weight training Thu, 6 Mar 2008 17:18:51 +0000 ben-64-ds 38947 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-acceleration-38923 I am 17 years old and play rugby union. My position is full back or wing. Speed is very important as you are aware and i must get faster in order to progress as a player. http://www.pponline.co.uk/answer/sprinting-speed-acceleration-38923#comments rugby speed training Sun, 2 Mar 2008 21:24:39 +0000 jbarnes15 38923 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running soccer training sprinting tennis volleyball coaching training speed training technique training programs winning Sat, 9 Feb 2008 23:37:30 +0000 runman 38828 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824 Im a 13 boy and im 13st and 5"7. Is there A way to lose weight without dieting? http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824#comments rugby sprinting swimming diet exercise fitness Fri, 8 Feb 2008 20:37:17 +0000 ben-64-ds 38824 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38799 My sport is Gaelic football, a field game played in Ireland and involves passing by foot and hand. http://www.pponline.co.uk/node/38799#comments football rugby soccer training warm up Sun, 3 Feb 2008 17:58:44 +0000 simon08 38799 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-exercises-38792 What are the most effective sprinting exercises/drills for beginners? http://www.pponline.co.uk/answer/sprinting-exercises-38792#comments football rugby running soccer training sprinting training speed training training programs Sat, 2 Feb 2008 16:03:29 +0000 f5combo 38792 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-acl-38748 I have a young player who is keen as mustard but has an ACL injury (partly torn).The specialists will not operate until he has finished growing. http://www.pponline.co.uk/answer/knee-pain-acl-38748#comments rugby exercise conditioning strength training stretching training programs Wed, 30 Jan 2008 00:44:51 +0000 Anthony Reabel 38748 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-program-38740 I'm 6-4 220 pounds but i run a 5.6 in the 40 yard dash is there someone who can tell me what i can do to get this number down i work really hard at it but i'm just not seeing any results if anyone ca http://www.pponline.co.uk/answer/sprinting-program-38740#comments football rugby running sprinting testing training veterans power speed training strength training technique Tue, 29 Jan 2008 13:50:08 +0000 matt73 38740 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-squat-38735 uses the the entire lower body, to what extent does it work the hamstrings and calves? http://www.pponline.co.uk/answer/bodybuilding-squat-38735#comments bodybuilding cycling football rugby soccer training swimming exercise fitness genetics physiology psychology training conditioning endurance flexibility power strength training weight training Tue, 29 Jan 2008 01:02:12 +0000 jusrockinout 38735 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-for-weight-loss-38722 I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week. http://www.pponline.co.uk/answer/training-for-weight-loss-38722#comments cycling rugby running swimming exercise fitness physiology testing circuit training conditioning interval training power speed training strength training training programs weight training Mon, 28 Jan 2008 00:50:41 +0000 38722 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-training-38701 Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics http://www.pponline.co.uk/answer/rowing-training-38701#comments field events rowing rugby exercise fitness genetics physiology conditioning endurance flexibility interval training power strength training stretching technique training programs weight training winning Sat, 26 Jan 2008 22:25:46 +0000 jusrockinout 38701 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699 I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club. http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699#comments bodybuilding distance running rugby swimming exercise fitness physiology veterans conditioning power strength training training programs weight training Sat, 26 Jan 2008 19:07:26 +0000 daveash 38699 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/proprioceptive-exercises-38696 Hiya. Just wondering if anyone has any good suggestions of proprioception exercises for the lower limb? I feel I sometimes struugle to come up with alot outwith using a wobble board. http://www.pponline.co.uk/answer/proprioceptive-exercises-38696#comments field events football rugby soccer training volleyball exercise training proprioceptive technique training programs Sat, 26 Jan 2008 16:59:24 +0000 lchimi10 38696 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684 Im trying to run 11.00 flat or less this year and currently running 12 seconds for athletics 100m sprint.PLEASE HELP PLEASE!!! http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684#comments field events rugby sprinting fitness nutrition supplements training speed training strength training Fri, 25 Jan 2008 22:00:07 +0000 gareth.cameron 38684 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/relative-age-effect-38682 The relative age effect is a bias in junior selection and talent ID processes that consistently favours children born in the earlier part of the year relative to the eligibility date for that age-base http://www.pponline.co.uk/answer/relative-age-effect-38682#comments basketball cricket football rugby soccer training coaching team sport testing winning Fri, 25 Jan 2008 21:12:11 +0000 pwricho 38682 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-jonny-wilkonson-38656 http://www.pponline.co.uk/answer/rugby-jonny-wilkonson-38656#comments rugby soccer training coaching Fri, 25 Jan 2008 10:43:34 +0000 Timon 38656 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shoes-38653 I am having problems with feet, lower legs and knees... i think its down to my trainers as they are over a year old and look used. http://www.pponline.co.uk/answer/running-shoes-38653#comments distance running football rugby running soccer training sprinting endurance Wed, 23 Jan 2008 16:21:12 +0000 Running Man 38653 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-running-38642 I've always been told that hard training is good training, but during the season I've always been really tired after school, whats my problem? http://www.pponline.co.uk/answer/rugby-running-38642#comments rugby running training endurance Sat, 19 Jan 2008 04:41:20 +0000 islandsoul_heart77 38642 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-38627 I am quicker than average 100m in 12.75secs but i like 2 lower this by 1 sec was wondering if any1 has any tips http://www.pponline.co.uk/answer/speed-agility-38627#comments football rugby running soccer training sprinting coaching team sport training power speed training winning Sat, 12 Jan 2008 20:17:01 +0000 toe23cfc 38627 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-coach-wanted-huddersfield-area-38517 My son plays rugby but needs to improve his sprinting speed as this is letting a good player down. We believe that with some one to one sprint training will lift his game massively. http://www.pponline.co.uk/answer/sprinting-coach-wanted-huddersfield-area-38517#comments rugby sprinting Sat, 17 Nov 2007 12:50:44 +0000 Julie Neilson 38517 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/whats-best-way-get-peak-fitness-rugby-quickly-38501 I played rugby to a high level before breaking my jaw. I then took two years out the game and ran a couple of marathons. http://www.pponline.co.uk/answer/whats-best-way-get-peak-fitness-rugby-quickly-38501#comments rugby fitness team sport training conditioning speed training training programs Sun, 11 Nov 2007 23:03:13 +0000 gozarino 38501 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk http://www.pponline.co.uk/node/37852 I am a rugby coach with a team of player and I want to find a way to analyse their strength and weaknesses. What tests do you recommend? http://www.pponline.co.uk/node/37852#comments rugby coaching training training programs Tue, 25 Sep 2007 15:14:24 +0100 admin 37852 at http://www.pponline.co.uk