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atennakoon
What are risky exercises. Have they been scientifically proved.
Asked by atennakoon - 1 answer - 14 hours 15 min ago
Rshoe66
How can I quickly improve on my PT standards?
Asked by Rshoe66 - 2 answers - 3 days 2 hours ago
dwsanders
Does Running in the heat lead to improved V02 MAX gains?
Asked by dwsanders - 1 answer - 4 days 20 hours ago
grr
How do you train for a second marathon soon after running one?
Asked by grr - 5 answers - 2 weeks 5 days ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 3 weeks 3 hours ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 13 hours ago
craigcooper25
What are some good circuit exercise with a kettlebell?
Asked by craigcooper25 - 2 answers - 4 weeks 1 day ago
gilberp
What would be the best long distance training routine for me?
Asked by gilberp - 2 answers - 4 weeks 3 days ago
shannonchristie
I signed up for orienteering and i need help!
Asked by shannonchristie - 1 answer - 4 weeks 6 days ago
shannonchristie
What does "Whey Protein" do for you?
Asked by shannonchristie - 3 answers - 5 weeks 1 day ago
Sumzy44
Effect of gender stereotypes on sporting goals/achievements?
Asked by Sumzy44 - 7 answers - 5 weeks 2 days ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 2 days ago
jamesy3187
When should Creatine be taken, before or after training?
Asked by jamesy3187 - 10 answers - 6 weeks 3 days ago
hymyzimolo
may you send to me a training schedule for 3000m and 1500m.
Asked by hymyzimolo - 1 answer - 7 weeks 1 day ago
Russ Anteronen
How long and intense should sprinter workouts be?
Asked by Russ Anteronen - 0 answers - 7 weeks 4 days ago
accelerate308
Does landing on your toes add to speed and make the landing softer?
Asked by accelerate308 - 2 answers - 7 weeks 5 days ago
accelerate308
Does tilting your upper body forward add to your running speed?
Asked by accelerate308 - 5 answers - 7 weeks 5 days ago
accelerate308
Does pushing into the ground harder toss you higher or forward faster
Asked by accelerate308 - 6 answers - 7 weeks 6 days ago
sandraharas
Medial knee pain and adductor's sore after running, any HELP!
Asked by sandraharas - 1 answer - 8 weeks 5 hours ago
alicesayles
Which doctor is right about Shin splints? Please help me!!!
Asked by alicesayles - 4 answers - 8 weeks 5 days ago
claudia
When should a triathlete travel before a sea level race?
Asked by claudia - 4 answers - 9 weeks 2 days ago
accelerate308
Do you have to be born with running talent, or can it be learned
Asked by accelerate308 - 4 answers - 9 weeks 4 days ago
Ralph Elam
What is "moderate" versus "intense" exercise?
Asked by Ralph Elam - 1 answer - 9 weeks 4 days ago
oven300
What is the best way to train for a judo tournament?
Asked by oven300 - 1 answer - 10 weeks 1 day ago
alex_howarth1
What to do after a knee sprain?
Asked by alex_howarth1 - 2 answers - 11 weeks 1 day ago
TheOrienteer
Is there anything as good as the old Ralgex stick?
Asked by TheOrienteer - 1 answer - 11 weeks 3 days ago
mbaerg
Any insight into Collagen supplementation and joint support?
Asked by mbaerg - 1 answer - 11 weeks 6 days ago
Arnie77
Looking for brief information on types of training.
Asked by Arnie77 - 4 answers - 12 weeks 1 day ago
lee-howson
What are the best supplements for distance running?
Asked by lee-howson - 4 answers - 12 weeks 2 days ago
smcat
Does missing a few days of conditioning really hurt you?
Asked by smcat - 3 answers - 13 weeks 2 days ago
lchimi10
Whats everyones views on the use of ice baths?
Asked by lchimi10 - 6 answers - 13 weeks 5 days ago
runman
Does tilting your upper body forward add to your running speed
Asked by runman - 6 answers - 13 weeks 5 days ago
runman
Does pushing into the ground harder toss you higher or forward faster?
Asked by runman - 3 answers - 13 weeks 6 days ago
paul_t
Does increased protein intake depress mood?
Asked by paul_t - 5 answers - 14 weeks 3 days ago
oteate
Formula for determining HRmax - Does it apply to all fitness levels?
Asked by oteate - 4 answers - 14 weeks 6 days ago
f5combo
What are the most effective sprinting exercises/drills for beginners?
Asked by f5combo - 4 answers - 14 weeks 6 days ago
abbyadedoyin
Hi byan how can i become an athete?
Asked by abbyadedoyin - 4 answers - 15 weeks 1 day ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 1 day ago
jerome9999
What happens if you use 100m 200m shoes
Asked by jerome9999 - 3 answers - 15 weeks 2 days ago
kenneth.roan
Whats the best speed training for sprints
Asked by kenneth.roan - 3 answers - 15 weeks 3 days ago
matt73
Is there a program out there for a player to develop speed?
Asked by matt73 - 5 answers - 15 weeks 3 days ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 15 weeks 4 days ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 5 days ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 5 days ago
Athlete12
How do you condition fast twitch fibres?
Asked by Athlete12 - 6 answers - 15 weeks 5 days ago
jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Asked by jusrockinout - 11 answers - 15 weeks 6 days ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
animeeureka7
what is the proper technique for sprinting
Asked by animeeureka7 - 2 answers - 15 weeks 6 days ago
danutman
Looking for a 10 week training program for sprinters.
Asked by danutman - 1 answer - 16 weeks 8 hours ago
illuminatidinesh
How to increase performance in your sport?
Asked by illuminatidinesh - 6 answers - 16 weeks 9 hours ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 2 days ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 16 weeks 3 days ago
Mike10
I need advise on training intensity,load and quality
Asked by Mike10 - 1 answer - 16 weeks 3 days ago
islandsoul_heart77
Asked by islandsoul_heart77 - 3 answers - 16 weeks 6 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 5 days ago
toe23cfc
I play a sport called gaelic, I need power speed an agility?
Asked by toe23cfc - 1 answer - 17 weeks 6 days ago
Chelsea
Please can someone recommend a UK expert in ITB syndrome?
Asked by Chelsea - 6 answers - 18 weeks 3 days ago
tatan_2553
Can you help me to make an aerobic program?
Asked by tatan_2553 - 2 answers - 19 weeks 5 days ago
zamirullahkhan
Ways to identify talented badminton player?
Asked by zamirullahkhan - 2 answers - 19 weeks 6 days ago
davierodgers1667
looking for advice on Hamstring injury
Asked by davierodgers1667 - 2 answers - 20 weeks 2 days ago
annerien08
How should i train and what do i have to do?
Asked by annerien08 - 3 answers - 20 weeks 3 days ago
joivanbeek
Is it peroneal tendinits/arthritis?.
Asked by joivanbeek - 0 answers - 23 weeks 2 days ago
kao_anies
what can i do to archieve a better result for my speed training??
Asked by kao_anies - 2 answers - 24 weeks 1 day ago
justint_clem2006
What type of shoe is best for mid/long-distance running(800m-marathon)
Asked by justint_clem2006 - 3 answers - 25 weeks 6 days ago
S. Golden
How can I reduce chronic hard muscle after exercise?
Asked by S. Golden - 3 answers - 26 weeks 3 days ago
jamesmcnicholas
Asked by jamesmcnicholas - 1 answer - 26 weeks 4 days ago
jefftherunner@yahoo.com
Prolotherapy or cold laser therapy for cartilage re-development
Asked by jefftherunner@y... - 0 answers - 26 weeks 5 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago
Danny ODell
Will running hurt my strength gains?
Asked by Danny ODell - 4 answers - 28 weeks 4 days ago
alan_ruddock
Some people use bands and chains when they’re lifting weights. Why?
Asked by alan_ruddock - 1 answer - 28 weeks 4 days ago
alan_ruddock
What can I do to make sure my hamstring doesn’t pull again?
Asked by alan_ruddock - 1 answer - 28 weeks 4 days ago
