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dpallister
Lung Capacity
I have a medical for the fire brigade in 2 weeks time although i train at least 4 times a week which includes about 3.5hrs of cv work i have a rubbish lung capacity how can i quickly increase this to complete the lung capacity test.
Asked by dpallister - 1 answer - 8 weeks 12 hours ago
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The Krypteia
Get yourself a powerbreathe and use that as p[er the instructions for 4-6 weeks to see improvements
Submitted 3 weeks 6 days ago by The Krypteia