what training should i undertake?

kickthefooty — Mon, 13 Oct 2008 06:57:37 +0100

i won the school 400m, won the district 400m, came 2nd in zone and have state comin up tuesday week, i ran the 400 at zone in 56 seconds, iw ant to improve my time by at least 2 seconds

How can I

lyssvchill — Sun, 12 Oct 2008 23:09:57 +0100

What are some exercises I can do to strengthen my arms so that when I flex, you can see muscle outlines.

How to handle.

lyssvchill — Sun, 12 Oct 2008 23:06:05 +0100

I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?

Strong Core

lyssvchill — Sun, 12 Oct 2008 02:55:31 +0100

What are some great exercises I can do to strengthen my core muscles?

How do I make lower stomach fat into abs?

lyssvchill — Thu, 09 Oct 2008 03:45:11 +0100

I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?

What can I do to breathe better?

lyssvchill — Thu, 09 Oct 2008 03:30:56 +0100

I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?

How do i achieve my goal in becoming more stronger in physical sports?

blako66 — Sun, 05 Oct 2008 13:49:18 +0100

I am 15 and i want to become stronger and fitter. I need to improve my strength and my fitness. and probably my speed.

I've gained weight even though I've increased my training?

cavey161177 — Mon, 29 Sep 2008 10:09:07 +0100

I'm currently training for the Tresco marathon next April & have been training 6 times a week however I'm finding that I'm putting weight on, why is this?

Protein Shakes for Running?

qudsiah — Fri, 26 Sep 2008 15:20:20 +0100

Hi all,

Back Pain and Pelvis Injury

fedup wiating — Sat, 20 Sep 2008 12:53:56 +0100

Hi can anyone help.

I had a car accident in 2005 i was hit from behind by a lorry.
Since then I have had pain in my right buttocks, lower back right side, hip, front and back of pelvis.

Help on achilles tendon problems?

tommyboyle1 — Mon, 15 Sep 2008 17:48:21 +0100

I am 50 y.o. male, keen swimmer, do a fair bit of walking also, smoker, drinker, but fairly fit. Work offshore, and do a lot of travelling.

how to be ready for 5000m race within 14days?

chiraagindia_007 — Mon, 15 Sep 2008 07:16:44 +0100

Hi
I am chirag patel.19male.medical student.
I have taken part in 5000m running race.my race will be hold on this 28september.
just i can finish 5000m within 30minutes with drink some water.

Who or what are elite athletes ??

scousemouse78 — Fri, 12 Sep 2008 23:20:16 +0100

I am interested in strength and conditioning and may get accredited while at university.

vVO2max testing

berhir — Fri, 12 Sep 2008 23:02:43 +0100

Hello, I just wonder how I can reproducible test in a cheap way my vVO2max for running in the first hand but also cycling and swimming.

Are you a Pose runner?

elkynben — Mon, 08 Sep 2008 22:36:04 +0100

Well, I went for this running method due to a past injury and no time for mileage training.

Is running a plyometric exercise?

elkynben — Mon, 08 Sep 2008 22:04:49 +0100

Well, when you landing in each step there would be an amortization phase, followed by a short propulsive-muscle phase, is this plyometric?

Increasing Speed, Stamina and Strength

ben-64-ds — Mon, 08 Sep 2008 20:03:32 +0100

Hi, Im currently 13 male and have quite a bit of muscle on my thighs and calfs.
But you cant really tell of all the Excess skin their (fat).
Im Quite fast for my wieght but i lack Stamina a lot.

Lack of questions on this page...

scousemouse78 — Mon, 08 Sep 2008 15:10:38 +0100

Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...

Does weight training help in me run a better 400m?

stalesuka — Tue, 02 Sep 2008 01:41:07 +0100

I did weight training for 6mnths without running, benchpresses and dumbbells, then went to running 500m a day and then it accumulated every day until Thursday which was a time trial.

Long to short Vs Short to long running approximation

elkynben — Fri, 29 Aug 2008 20:34:10 +0100

For middle distance running program, some coaches recommend as conditioning long mileage (season's beginning) while it decreases before competition as intensity increases.

Distance running training using the mind?

yoursuccessandmine — Wed, 27 Aug 2008 21:48:53 +0100

I know from my physiological studies that the body is connected to the mind in ways we dont even realize. Is there any advanced technology using this methodology?

Broccoli to boost 02?

elkynben — Tue, 26 Aug 2008 20:34:40 +0100

Check this article, sure broccoli is good and cheaper to help boosting your O2 levels in any event. Test it yourself.

http://www.webmd.com/heart-disease/news/20080118/broccoli-good-for-the-heart

I have decided to enter a 12km running event in 4 weeks time

defrayne — Thu, 21 Aug 2008 03:45:21 +0100

What is the best approach considering that I cycle about 350kms per week and perform 1 to 2 60-09 minute anaerobic weight sessions per week on top of this and have done so for the past 8 months consis

What off-season training is there for an 800m runner?

michael.miller — Wed, 20 Aug 2008 23:32:09 +0100

I have an athlete who ran 2:22 in the 800m last year (when she was 11). Due to family matters, she started training late (in May) and finished the season with a 2:24.

Core Training Workout

Hugoriffic — Tue, 12 Aug 2008 17:54:50 +0100

Does anyone have a quality core workout (with pictures) that is printable?