Specific swimming sets to increase lactate threshold.
claudia
Question:
Asked by claudia - 1 answer - 2 years 41 weeks ago
Specific swimming sets to increase lactate threshold.
I have 1500 meters swimmer who needs to go under 18 min. He is currently 18:30. He starts at a good pace 1:08 and after 500 mts goes to 1:14. Any succesful sets you have worked with?
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The best way to decrease die off is to do descending sets. That way you get used to working harder further into it. e.g.
3x300 descend 3:50 to 3:30
3x200 descend 2:25 to 2:15
3x100 descend 1:15 to 1:05
As these get easier, cut the interval.
David Warren
From the Pacific Northwest
Where swimming is an indoor sport