free fitness information

jackrunner

Training for more power and speed?

Asked by jackrunner - 2 answers - 3 days 23 hours ago

jpabsmania7

800m

Asked by jpabsmania7 - 2 answers - 1 week 6 days ago

johnshepherd

What do you think of the Peak Performance Premium area? (!)

Asked by johnshepherd - 4 answers - 3 weeks 8 hours ago

FR

How can I improve specific speed for martial arts - taekwondo?

Asked by FR - 2 answers - 4 weeks 5 days ago

payall

'm 25 yrs woman.. am I too Old to get into training?!

Asked by payall - 9 answers - 5 weeks 1 day ago

shannonchristie

Volleyball

Asked by shannonchristie - 1 answer - 5 weeks 3 days ago

Rell22

How do I increase speed, explosiveness, and my verticle leap?

Asked by Rell22 - 4 answers - 6 weeks 10 hours ago

hbuchgra

Fast muscle twitch?

Asked by hbuchgra - 3 answers - 6 weeks 1 day ago

hymyzimolo

may you send to me a training schedule for 3000m and 1500m.

Asked by hymyzimolo - 1 answer - 7 weeks 1 day ago

Athlete12

How to hit sprinting peak?

Asked by Athlete12 - 1 answer - 7 weeks 4 days ago

Athlete12

Do ankle weights help sprinting?

Asked by Athlete12 - 5 answers - 7 weeks 4 days ago

accelerate308

Does pushing into the ground harder toss you higher or forward faster

Asked by accelerate308 - 6 answers - 7 weeks 5 days ago

ben-64-ds

Rugby

Asked by ben-64-ds - 6 answers - 8 weeks 4 hours ago

emmettcre

Average time

Asked by emmettcre - 3 answers - 8 weeks 2 days ago

emmettcre

How to improve speed...

Asked by emmettcre - 1 answer - 8 weeks 2 days ago

Heila

How can I train to prevent Achilles tendinites - training programme;

Asked by Heila - 1 answer - 8 weeks 4 days ago

oven300

What is the best way to train for a judo tournament?

Asked by oven300 - 1 answer - 10 weeks 20 hours ago

jonny_118

100m time

Asked by jonny_118 - 7 answers - 10 weeks 3 days ago

lyssvchill

How do you tell shin splints?

Asked by lyssvchill - 13 answers - 10 weeks 4 days ago

jbarnes15

How do i improve my speed?

Asked by jbarnes15 - 7 answers - 10 weeks 4 days ago

samleslie

Plyometric/Neural adaptation drills for running. Any for cycling?

Asked by samleslie - 1 answer - 10 weeks 6 days ago

Arnie77

Looking for brief information on types of training.

Asked by Arnie77 - 4 answers - 12 weeks 20 hours ago

reggieb

To increase power to weight ratio should I put on muscle or lose fat?

Asked by reggieb - 2 answers - 13 weeks 4 days ago

runman

Does pushing into the ground harder toss you higher or forward faster?

Asked by runman - 3 answers - 13 weeks 5 days ago

f5combo

What are the most effective sprinting exercises/drills for beginners?

Asked by f5combo - 4 answers - 14 weeks 6 days ago

abbyadedoyin

Hi byan how can i become an athete?

Asked by abbyadedoyin - 4 answers - 15 weeks 20 hours ago

kenneth.roan

Whats the best speed training for sprints

Asked by kenneth.roan - 3 answers - 15 weeks 3 days ago

mwladecki

Lifting during football(soocer) season

Asked by mwladecki - 2 answers - 15 weeks 3 days ago

nate.magan

Diets/WorkOuts/any help for rugby?

Asked by nate.magan - 2 answers - 15 weeks 4 days ago

prakasha

What is the right diet and exercises for swimming

Asked by prakasha - 2 answers - 15 weeks 4 days ago

steadysteve

How do I train for Steeplechase?

Asked by steadysteve - 4 answers - 15 weeks 4 days ago

saed

How can I win the marathon?

Asked by saed - 3 answers - 15 weeks 4 days ago

Athlete12

Tips for sprint endurance?

Asked by Athlete12 - 8 answers - 15 weeks 5 days ago

jpabsmania7

800m training

Asked by jpabsmania7 - 2 answers - 15 weeks 6 days ago

Athlete12

Do Abs help sprinting?

Asked by Athlete12 - 5 answers - 15 weeks 6 days ago

jusrockinout

Help finding sport

Asked by jusrockinout - 8 answers - 15 weeks 6 days ago

gthmps5

How to cycle faster on shorter rides?

Asked by gthmps5 - 2 answers - 15 weeks 6 days ago

danutman

Looking for a 10 week training program for sprinters.

Asked by danutman - 1 answer - 16 weeks 4 hours ago

Sue Pugh

Your Personal Trainer

Asked by Sue Pugh - 4 answers - 16 weeks 5 hours ago

Athlete12

How can I get faster times in 100m and 200m

Asked by Athlete12 - 4 answers - 16 weeks 1 day ago

Mike10

I need advise on training intensity,load and quality

Asked by Mike10 - 1 answer - 16 weeks 3 days ago

jon-page

What is the best diet for a football player before and after a match?

Asked by jon-page - 5 answers - 17 weeks 4 days ago

sohaib.hassan

Need Experts for a Fighter's development programme/ programme critique

Asked by sohaib.hassan - 1 answer - 18 weeks 5 hours ago

bereel

Is clenbuterol dangerous if taken only for 4 weeks

Asked by bereel - 0 answers - 19 weeks 1 day ago

chris_on_line_u

what exercise can i do to get more thickness in my calf muscles

Asked by chris_on_line_u - 5 answers - 20 weeks 6 days ago

flieuze

I am a wheelchair basketball player, I need a conditioning program.

Asked by flieuze - 0 answers - 21 weeks 3 hours ago

sirsmegcheese

What is the best diet for training at mostly high intensity?

Asked by sirsmegcheese - 4 answers - 25 weeks 9 hours ago

Mark Edwards

Do you have a question for our community?

Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago