http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/did-sprinters-lift-weights-39398 did the sprinters lift weights ? http://www.pponline.co.uk/answer/did-sprinters-lift-weights-39398#comments sprinting exercise speed training training programs Fri, 18 Jul 2008 13:18:42 +0100 t.smail 39398 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-running-softball-39385 I'm trying to put together something that will help high school softball players prepare for their sport. http://www.pponline.co.uk/answer/weight-lifting-running-softball-39385#comments women flexibility interval training power speed training weight training Mon, 14 Jul 2008 18:23:52 +0100 pb3 39385 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-training-running-hours-39381 I am a serious wanna-be triathlete, and I want to become the best I can become. http://www.pponline.co.uk/answer/triathlon-training-running-hours-39381#comments cycling distance running swimming triathlon coaching diet exercise fitness injury nutrition training endurance interval training overtraining speed training strength training training programs weight training Mon, 14 Jul 2008 11:13:17 +0100 kingoggi6 39381 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-leg-injury-39376 if a develope pains after 3 months of training in the 100m and 200m training, what is the cause and what solution is available. http://www.pponline.co.uk/answer/sprinting-leg-injury-39376#comments running sprinting injury speed training technique Sat, 12 Jul 2008 11:26:19 +0100 jero 39376 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-sprinters-39375 does food eaten have an effect on my performance an an athlete.if yes what kinds of food should a sprinter takes. http://www.pponline.co.uk/answer/nutrition-sprinters-39375#comments running sprinting nutrition physiology speed training Sat, 12 Jul 2008 11:23:18 +0100 jero 39375 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-weight-training-39373 is it possible to run 10.80 in the 100m without weight training http://www.pponline.co.uk/answer/sprinting-and-weight-training-39373#comments sprinting speed training Sat, 12 Jul 2008 11:01:00 +0100 jero 39373 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39372 my current pb is 10.60 sec in the 100m and 21.68 sec. in the 200m.can i run 10.06 and 20.60 in the 100m and 200 next season 2009. http://www.pponline.co.uk/answer/sprinting-and-acceleration-39372#comments sprinting speed training Sat, 12 Jul 2008 10:26:39 +0100 jero 39372 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/jab-training-re-visited-faster-stronger-jab-39368 This has been asked before here. Here's my attempt at strengthening my punches, including my jab. http://www.pponline.co.uk/answer/jab-training-re-visited-faster-stronger-jab-39368#comments boxing exercise power speed training strength training training programs weight training Fri, 11 Jul 2008 06:58:22 +0100 h.dio 39368 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/endurance-strength-training-kickboxing-39366 *I'm following a 12 week periodization plan, with peak at 12th week, and potential bout at end of the 13th week. *I'm in the end of the 3rd week. http://www.pponline.co.uk/answer/endurance-strength-training-kickboxing-39366#comments boxing running sprinting training circuit training conditioning endurance interval training overtraining power speed training strength training training programs Fri, 11 Jul 2008 06:24:22 +0100 h.dio 39366 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39365 i want to be able to run a 1.5 mile in under 14 minutes. my best time so far is 16mins. is there any training program that will help me get it down to 14 mins in 3 weeks? http://www.pponline.co.uk/answer/distance-running-39365#comments distance running running diet exercise fitness nutrition supplements training circuit training endurance interval training speed training strength training technique weight training Wed, 9 Jul 2008 17:50:08 +0100 llewe47 39365 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-pre-season-training-39364 I'm a sprinter moving into my junior year. And I need training tips, maybe some ideas on what else I should do and whatnot. here is what I'm doing so far Tuesday- Resistance training http://www.pponline.co.uk/answer/sprinting-pre-season-training-39364#comments running sprinting coaching supplements training conditioning plyometric speed training strength training training programs weight training winning Wed, 9 Jul 2008 16:12:41 +0100 GoingsGone 39364 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/youth-rugby-training-running-39360 Ideally i would like these exercises to be conducted without equipment as it is for a team sport. http://www.pponline.co.uk/answer/youth-rugby-training-running-39360#comments rugby running coaching exercise fitness circuit training conditioning endurance speed training Tue, 8 Jul 2008 15:08:26 +0100 watkins 39360 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-vibration-training-39350 I've tried Whole body vibration training (WBVT) and have written a couple of articles on the subject. The research is very contradictory and I'd say that I'm now slightly more against than pro. http://www.pponline.co.uk/answer/sprinting-vibration-training-39350#comments sprinting coaching testing training conditioning power speed training strength training Thu, 3 Jul 2008 12:14:16 +0100 johnshepherd 39350 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336 I am a professional boxer who trained hard for a bout and on the Tuesday made the weight (9st 12 lbs). http://www.pponline.co.uk/answer/boxing-nutrition-weight-gain-39336#comments boxing diet exercise fitness training conditioning power speed training winning Thu, 26 Jun 2008 17:16:05 +0100 Sheffield53 39336 at http://www.pponline.co.uk http://www.pponline.co.uk/answerdistance-running-marathon-training-39327 If you don't want to read the background skip down to the last paragraph... http://www.pponline.co.uk/answerdistance-running-marathon-training-39327#comments distance running exercise fitness women endurance speed training Tue, 24 Jun 2008 08:37:44 +0100 CCaffull 39327 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322 http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322#comments bodybuilding rugby running soccer training diet exercise fitness injury supplements training overtraining speed training strength training stretching training programs weight training Sun, 22 Jun 2008 22:11:39 +0100 bennetth 39322 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-i-increase-my-speed-soccer-field-39308 My coach always put me on defense becuase he said i wasn't quick enough to play forward. how do i sprint quicker to get to play as a forward?? http://www.pponline.co.uk/answer/how-do-i-increase-my-speed-soccer-field-39308#comments soccer training exercise fitness training speed training Wed, 18 Jun 2008 01:55:24 +0100 justine927 39308 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-run-10k-33-mins-39306 http://www.pponline.co.uk/answer/how-run-10k-33-mins-39306#comments distance running running fitness training speed training Fri, 13 Jun 2008 09:28:36 +0100 39306 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-marathon-training-39305 How can I change my training to improve my half marathon timer. Can Run 5-6 x 1000m in 4.30 but can not run 10 K under 50 min. Have wrong focus on my training. http://www.pponline.co.uk/answer/distance-running-marathon-training-39305#comments distance running marathon training running coaching training veterans endurance interval training speed training training programs Fri, 13 Jun 2008 07:52:03 +0100 Lelle55 39305 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39301 http://www.pponline.co.uk/answer/sprinting-acceleration-39301#comments soccer training exercise training speed training weight training Wed, 11 Jun 2008 12:44:06 +0100 sami1987 39301 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297 Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing http://www.pponline.co.uk/answer/does-anyone-know-any-light-drills-bmx-racing-39297#comments cycling coaching exercise nutrition training veterans conditioning plyometric speed training stretching training programs Tue, 10 Jun 2008 07:36:55 +0100 thefrenchs 39297 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294 I am running at the Prince of Wales Stadium on the 24th June, my PB last year was about 29. This year it is at 30.69! Is there anything I could eat to get faster? http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294#comments sprinting coaching diet exercise training speed training training programs winning Sat, 7 Jun 2008 19:22:08 +0100 Winnie93 39294 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288 I have taken on a job as strength and conditioning coach for a team of Rugby League players and their speed & strength requirements are similar to NFL footballers. http://www.pponline.co.uk/answer/rugby-conditioning-rugby-league-39288#comments rugby physiology conditioning speed training strength training training programs Thu, 5 Jun 2008 00:25:20 +0100 robgodfrey 39288 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vegans-39275 To the vegan athletes and to well research types :), what does a day of food hold for you (the vegans)? Or what might it hold (for the well researched types)? http://www.pponline.co.uk/answer/vegans-39275#comments cycling distance running running triathlon coaching diet exercise fitness nutrition physiology training conditioning endurance flexibility speed training Tue, 27 May 2008 10:44:32 +0100 RoyMustang69 39275 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247 I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration? http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247#comments sprinting exercise supplements training overtraining power speed training weight training Mon, 12 May 2008 20:01:51 +0100 jackrunner 39247 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235 Do you have any books or articles on elite sprint hurdle drills and model training sessions??? http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235#comments running sprinting coaching flexibility plyometric power speed training stretching technique training programs Sun, 4 May 2008 06:35:38 +0100 Robert Ballard 39235 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/800m-39233 This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week? http://www.pponline.co.uk/answer/800m-39233#comments distance running running exercise fitness conditioning endurance interval training speed training training programs winning Sat, 3 May 2008 17:01:45 +0100 jpabsmania7 39233 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228 I need to put on 2lb (it's a long story) but am in the middle of trying to tone my stomach by the time i go on holiday in 8 1/2 weeks time. http://www.pponline.co.uk/answer/marathon-training-weight-gain-39228#comments marathon training diet exercise fitness nutrition circuit training endurance speed training strength training weight training Wed, 30 Apr 2008 20:43:29 +0100 jan1406 39228 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-supplements-39134 I have just done the SHAPE half marathon (Sat 12 Apr) and had a fairly good run, it took me 1 hr 35 mins and came 16th out of 300 runners. http://www.pponline.co.uk/answer/marathon-training-supplements-39134#comments distance running marathon training training circuit training speed training Sun, 13 Apr 2008 18:51:02 +0100 mclarke0600 39134 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-taekwondo-39131 It´s a pity that you guys don´t have any martial arts advisors !!! http://www.pponline.co.uk/answer/martial-arts-taekwondo-39131#comments conditioning speed training strength training Sun, 13 Apr 2008 00:54:19 +0100 FR 39131 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-combat-sports39088 I train in combat sports and train for reflex actions, I have a lot of drills for fast muscle twitch but now I would like to know about how diet effects muscle twitch and which foods can increase fast http://www.pponline.co.uk/answer/boxing-combat-sports39088#comments boxing diet nutrition supplements speed training Thu, 3 Apr 2008 08:26:47 +0100 hbuchgra 39088 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-39059 am trying to get the highest speed in 1500m run.i.e run in under 3:45. i have only 3 weeks to my racing day. http://www.pponline.co.uk/answer/running-distance-running-39059#comments distance running running training endurance power speed training training programs winning Thu, 27 Mar 2008 13:34:41 +0000 hymyzimolo 39059 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39055 From out of thew blocks to finishing. Also maybe what should be done right before the call'up, to get me in the right frame of mind for the race http://www.pponline.co.uk/answer/sprinting-acceleration-39055#comments sprinting speed training warm up Tue, 25 Mar 2008 21:01:44 +0000 Athlete12 39055 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39045 Im 12 and i've got 2 days to go before I go on our athletics tour. i need to hit my peak for the trials. Any tips for excerices to help me peak. http://www.pponline.co.uk/answer/sprinting-acceleration-39045#comments sprinting speed training Mon, 24 Mar 2008 15:14:06 +0000 Athlete12 39045 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39044 I work with a coach who is good with distance runners but seems to work the sprinters too hard. http://www.pponline.co.uk/answer/sprinting-acceleration-39044#comments running exercise training conditioning speed training training programs Mon, 24 Mar 2008 04:18:17 +0000 Russ Anteronen 39044 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39042 .......What exercises can I do with them http://www.pponline.co.uk/answer/sprinting-acceleration-39042#comments sprinting speed training Sun, 23 Mar 2008 19:45:57 +0000 Athlete12 39042 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-and-acceleration-39035 I coach a JR High football team that is a little slow and small and if we hope to win we need to build our speed and acceleration http://www.pponline.co.uk/answer/sprinting-speed-and-acceleration-39035#comments football coaching speed training Sat, 22 Mar 2008 00:44:32 +0000 coachjuniorb 39035 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-reactions-39022 How should I train to improve my reactive times? http://www.pponline.co.uk/answer/speed-agility-reactions-39022#comments distance running field events running sprinting speed training training programs winning Wed, 19 Mar 2008 16:29:26 +0000 emmettcre 39022 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39019 Whats the average time for a 14 year old on the 100 meter sprint? http://www.pponline.co.uk/answer/sprinting-acceleration-39019#comments running sprinting speed training winning Wed, 19 Mar 2008 16:02:47 +0000 emmettcre 39019 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-athletics-39018 How can I increase my running time, without going to a gym. http://www.pponline.co.uk/answer/running-athletics-39018#comments running sprinting speed training strength training Wed, 19 Mar 2008 16:00:13 +0000 emmettcre 39018 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39001 I want to know hoe to train to increase my speed for the one hundred meter sprint. http://www.pponline.co.uk/answer/sprinting-and-acceleration-39001#comments sprinting speed training Tue, 18 Mar 2008 21:58:06 +0000 emmettcre 39001 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/achilles-tendinitis-38989 I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure. http://www.pponline.co.uk/answer/achilles-tendinitis-38989#comments marathon training training veterans women conditioning endurance interval training speed training training programs Mon, 17 Mar 2008 06:42:12 +0000 Heila 38989 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-workouts-sprinting-38979 I've heard that if a runner is going to get injured during a run, oftentimes it's during a speed workout. I know they are great as part of a complete training plan but are they too risky? http://www.pponline.co.uk/answer/speed-workouts-sprinting-38979#comments training speed training Fri, 14 Mar 2008 14:44:15 +0000 anne28 38979 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cyclist-38943 I race 40km crit races and want to move from c grade to b grade next season. http://www.pponline.co.uk/answer/road-cyclist-38943#comments cycling coaching training women plyometric power speed training strength training winning Wed, 5 Mar 2008 21:17:41 +0000 zoe9127 38943 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-rugby-38936 hi, http://www.pponline.co.uk/answer/sprinting-acceleration-rugby-38936#comments sprinting speed training Tue, 4 Mar 2008 16:15:13 +0000 jonny_118 38936 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-acceleration-38923 I am 17 years old and play rugby union. My position is full back or wing. Speed is very important as you are aware and i must get faster in order to progress as a player. http://www.pponline.co.uk/answer/sprinting-speed-acceleration-38923#comments rugby speed training Sun, 2 Mar 2008 21:24:39 +0000 jbarnes15 38923 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-training-38922 i want to win the school match. Can you give me any tips? http://www.pponline.co.uk/answer/football-soccer-training-38922#comments football coaching circuit training power speed training stretching technique training programs warm up winning Sun, 2 Mar 2008 10:50:51 +0000 aquakingdomtry 38922 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/plyometric-running-cycling-38917 PP brought out an article about 7yrs ago on plyometric drills and how they improved 5 k times. Can anyone tell me what issue that was as I'd like to refresh myself with them. http://www.pponline.co.uk/answer/plyometric-running-cycling-38917#comments cycling distance running coaching exercise plyometric power speed training weight training winning Sat, 1 Mar 2008 13:51:49 +0000 samleslie 38917 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/power-weight-ratio-38831 I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle? http://www.pponline.co.uk/answer/power-weight-ratio-38831#comments exercise fitness nutrition veterans conditioning power speed training training programs weight training Mon, 11 Feb 2008 09:18:08 +0000 reggieb 38831 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running soccer training sprinting tennis volleyball coaching training speed training technique training programs winning Sat, 9 Feb 2008 23:37:30 +0000 runman 38828 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-exercises-38792 What are the most effective sprinting exercises/drills for beginners? http://www.pponline.co.uk/answer/sprinting-exercises-38792#comments football rugby running soccer training sprinting training speed training training programs Sat, 2 Feb 2008 16:03:29 +0000 f5combo 38792 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-optimal-methods-can-be-apply-soccer-38774 Anyone has successfully implement principles of training methods from other sports (running,basketball, cross country skiking, boxing etc) into soccer training in practical form? http://www.pponline.co.uk/answer/what-are-optimal-methods-can-be-apply-soccer-38774#comments football soccer training coaching exercise fitness training speed training strength training training programs winning Sat, 2 Feb 2008 09:40:59 +0000 f5combo 38774 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-athletics-38768 I really need to be an athlete, due to anspiration (realistic)i would really like to achieve. during high school, i ran for my school and i think i really want to be the person i want to be. http://www.pponline.co.uk/answer/running-athletics-38768#comments running sprinting team sport training endurance flexibility speed training strength training warm up Thu, 31 Jan 2008 22:04:16 +0000 abbyadedoyin 38768 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-38743 http://www.pponline.co.uk/answer/sprinting-speed-38743#comments football running soccer training sprinting training speed training training programs Tue, 29 Jan 2008 15:05:21 +0000 kenneth.roan 38743 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-speed-38742 turn over is to pretty much move faster( speed training ) http://www.pponline.co.uk/answer/football-speed-38742#comments football sprinting