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illuminatidinesh
Question:
How to increase performance in your sport?
Pre & post regimes.
Asked by illuminatidinesh - 6 answers - 37 weeks 8 hours ago
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Football, Running
How to increase performance in your sport?
Sports
Training
Topic
Core Stability Training - Save 33%
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Training for Distance Running - Save 33%
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Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
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Training for Endurance - Save 33%
chris_
it all depends what sport you play - your training has to be specific to your sport and better prepare you for the rigours of playing that sport
Submitted 37 weeks 7 hours ago by chris_NAVEENCHOWDARY
increasing perfomance depend on game you play,
Submitted 37 weeks 5 hours ago by NAVEENCHOWDARYfor any game u need stamina,and streanthen the the basic body musculatuer you use and pover the stoke of movement you use.
over all fightness is compulsion,
even you need to maintane body height and weight balance.you even need to learn how to change body momentum you neaded
pwricho
the key is sport-specific : the simple answer is to play and practise a lot, always with intensity, purpose and passion
Submitted 37 weeks 1 hour ago by pwrichojusrockinout
You play the way you practice. If you want to get better at basketball, you practice shooting, dribbling, and passing.
That being said, it depends on your sport. Some sports over lap a little and others do not. Jogging and cycling go well( I have read of how many 10k champs cycle on their off days).
For endurance sports having strong heart is a must.
For football(american) and sprinters, explosive movements are a must. As well as a strong and powerful body.
Abdominal and lower back strength training can also benefit you regardless of sport.
Submitted 36 weeks 6 days ago by jusrockinoutlyssvchill
I heard that apples give you energy than a cup of coffee. Apples usually work to get me pumped. I guess the usual, practice on and off the field, eat right. Spend extra time researching what exercises will help increase your jump or throw or whatever you want. Feel free to go up to other coaches and ask for help. Go to the weight room. Learn how to do the techinique right.
Submitted 31 weeks 2 days ago by lyssvchillT_Larsen
Practise more to be better at the game. What you should be practising depends on the game - but examples could be speed, stamina, jumping, hypertrophy etc.
Submitted 31 weeks 1 day ago by T_Larsen