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mitch232
Is it unhealthy to lose 8 lbs in 8 days maintaining a healthy diet ?
Asked by mitch232 - 5 answers - 2 weeks 5 days ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 13 hours ago
shannonchristie
What does "Whey Protein" do for you?
Asked by shannonchristie - 3 answers - 5 weeks 1 day ago
Sumzy44
Effect of gender stereotypes on sporting goals/achievements?
Asked by Sumzy44 - 7 answers - 5 weeks 2 days ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 2 days ago
neil.holmes
Why do my achilles hurt so much after a 200m race?
Asked by neil.holmes - 5 answers - 5 weeks 2 days ago
Focus135
How do i get my athlete to relax when he runs?
Asked by Focus135 - 1 answer - 6 weeks 5 hours ago
mitch232
What is a good way to prepare in the last weeks prior to a track meet?
Asked by mitch232 - 3 answers - 6 weeks 3 days ago
mitch232
What is a good frame of mind to be in before and during a sprint ?
Asked by mitch232 - 2 answers - 6 weeks 3 days ago
mitch232
How can I train to keep my maximum speed throughout a 400m sprint ?
Asked by mitch232 - 6 answers - 7 weeks 4 days ago
accelerate308
Does landing on your toes add to speed and make the landing softer?
Asked by accelerate308 - 2 answers - 7 weeks 5 days ago
accelerate308
Does tilting your upper body forward add to your running speed?
Asked by accelerate308 - 5 answers - 7 weeks 5 days ago
accelerate308
Does pushing into the ground harder toss you higher or forward faster
Asked by accelerate308 - 6 answers - 7 weeks 6 days ago
emmettcre
How do I improve the strength in my legs?
Asked by emmettcre - 4 answers - 8 weeks 3 days ago
jerome9999
What kind of socks do you wear when your wearing sprinter shoes?
Asked by jerome9999 - 3 answers - 9 weeks 6 days ago
oven300
What is the best way to train for a judo tournament?
Asked by oven300 - 1 answer - 10 weeks 1 day ago
Athlete12
what would be a good programme for the 100m and 200m sprint?
Asked by Athlete12 - 4 answers - 10 weeks 6 days ago
Arnie77
Looking for brief information on types of training.
Asked by Arnie77 - 4 answers - 12 weeks 1 day ago
runman
Does tilting your upper body forward add to your running speed
Asked by runman - 6 answers - 13 weeks 5 days ago
runman
Does pushing into the ground harder toss you higher or forward faster?
Asked by runman - 3 answers - 13 weeks 6 days ago
f5combo
What are the most effective sprinting exercises/drills for beginners?
Asked by f5combo - 4 answers - 14 weeks 6 days ago
animeeureka7
What workouts should i use to improve 100 and 200 times?
Asked by animeeureka7 - 3 answers - 15 weeks 22 hours ago
abbyadedoyin
Hi byan how can i become an athete?
Asked by abbyadedoyin - 4 answers - 15 weeks 1 day ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 1 day ago
jerome9999
What happens if you use 100m 200m shoes
Asked by jerome9999 - 3 answers - 15 weeks 2 days ago
kenneth.roan
How to loose 15 pounds in one month
Asked by kenneth.roan - 7 answers - 15 weeks 3 days ago
kenneth.roan
Whats the best speed training for sprints
Asked by kenneth.roan - 3 answers - 15 weeks 3 days ago
kenneth.roan
How to get a faster turn over in the shortest period of time?
Asked by kenneth.roan - 4 answers - 15 weeks 3 days ago
matt73
Is there a program out there for a player to develop speed?
Asked by matt73 - 5 answers - 15 weeks 3 days ago
m.chamberland
How to calculate the body mass index
Asked by m.chamberland - 11 answers - 15 weeks 4 days ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 5 days ago
Athlete12
How do you condition fast twitch fibres?
Asked by Athlete12 - 6 answers - 15 weeks 5 days ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 6 days ago
animeeureka7
what is the proper technique for sprinting
Asked by animeeureka7 - 2 answers - 15 weeks 6 days ago
gareth.cameron
Do you need supplements/creatine to increase your speed by 1 or 2sec?
Asked by gareth.cameron - 8 answers - 16 weeks 1 hour ago
danutman
Looking for a 10 week training program for sprinters.
Asked by danutman - 1 answer - 16 weeks 9 hours ago
illuminatidinesh
How to increase performance in your sport?
Asked by illuminatidinesh - 6 answers - 16 weeks 9 hours ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 2 days ago
Mike10
I need advise on training intensity,load and quality
Asked by Mike10 - 1 answer - 16 weeks 3 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 5 days ago
toe23cfc
I play a sport called gaelic, I need power speed an agility?
Asked by toe23cfc - 1 answer - 17 weeks 6 days ago
Chelsea
Please can someone recommend a UK expert in ITB syndrome?
Asked by Chelsea - 6 answers - 18 weeks 3 days ago
Julie Neilson
Sprinting coach wanted in the Huddersfield area
Asked by Julie Neilson - 2 answers - 25 weeks 6 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago
