How to hit sprinting peak?
Athlete12
Question:
Asked by Athlete12 - 1 answer - 3 years 46 weeks ago
How to hit sprinting peak?
Im 12 and i've got 2 days to go before I go on our athletics tour. i need to hit my peak for the trials. Any tips for excerices to help me peak.
Tags: Tagged in Sprinting & Speed Training
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All I could tell You is do speed endurance drills like:
sprint 200 meters at 80% of you max pace take 1 minutes rest and repete about 4 times but make sure you get warmed up fully before.