You can also browse all questions by category.
Athlete12
How to hit sprinting peak?
Im 12 and i've got 2 days to go before I go on our athletics tour. i need to hit my peak for the trials. Any tips for excerices to help me peak.
Asked by Athlete12 - 1 answer - 23 weeks 5 days ago
Core Stability Training - Save 33%
**NEW** Running Injuries - Save 33%
Training for Distance Running - Save 33%
Strength Training for Swimmers - Save 33%
Training for Master Athletes - Save 33%
Shoulder Injuries – Prevention and Treatment - Save 33%
Training for Sprinting - Save 33%
Training for Speed, Power and Strength - Save 33%
Training for Cyclists - Save 33%
Training for Rowing - Save 33%
Football Performance - Save 33%
Football Performance II - Save 33%
Achilles Tendinitis - Prevention and Treatment - Save 33%
Training for Triathlon - Save 33%
Knee Pain - Prevention and Treatment - Save 33%
Nutritional Supplements - Save 33%
Resistance Training - Save 33%
World Sports Science Training Workbook - Save 33%
Coaching Young Athletes - Save 33%
Sports Psychology - the will to win - Save 33%
Speed Training for all Sports - Save 33%
Training for Endurance - Save 33%
Karl Murray
All I could tell You is do speed endurance drills like:
Submitted 22 weeks 6 days ago by Karl Murraysprint 200 meters at 80% of you max pace take 1 minutes rest and repete about 4 times but make sure you get warmed up fully before.