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mitch232
What is a good frame of mind to be in before and during a sprint ?
How shall one feel emotionally during these times ?
What mind state should one posses ?
Asked by mitch232 - 2 answers - 22 weeks 5 days ago
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tan_skillings
Zone everything out except for the race. Remember your training and forget about your surroundings.
Submitted 21 weeks 3 hours ago by tan_skillingsscousemouse78
hello. when you say how emotional i assume you are talking about arousal levels. people are different and it is an immensely important factor as if u are over-aroused, u tighten up and are not controlling your body. under aroused and u are probably not focused. i think it was linford christie (may be wrong) said he 'ran scared'. You are either motivated through FEAR OF FAILURE or WILL TO WIN and therefore take risks.
its all about whats right for you. talk about it with your coach if you have one, if not then race your friends and see what feels best.
Submitted 20 weeks 2 days ago by scousemouse78