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damcewski
Question:
i want to be better at 100m
At the moment, i run 11.74sec but i haven't got any good training techniques?
Asked by damcewski - 2 answers - 19 weeks 6 days ago
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Training for Speed and Acceleration
i want to be better at 100m
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dunk.9
hey mate what will help u is working on ur explosiveness off the start
Submitted 19 weeks 6 days ago by dunk.9so weight exercises to strengthen ur legs and more quick sets of many reps than just small slow reps of sustained effort
hope it helps
defrayne
In addition to Dunk's advise, sprint intervals based on equal time on and off the intervals, such as 1 minute on and 1 minutes off, no rests, with intensity level plan.
Oh... and dont forget carbs.. carb up and reap the glycogen benefits
Submitted 19 weeks 5 days ago by defrayne