http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/basketball-sprinting-39352 My events are 100, 200 and 400m and i run for my uni and since this year my speed has dropped. http://www.pponline.co.uk/answer/basketball-sprinting-39352#comments sprinting Thu, 3 Jul 2008 16:06:58 +0100 Ggurl3 39352 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-vibration-training-39350 I've tried Whole body vibration training (WBVT) and have written a couple of articles on the subject. The research is very contradictory and I'd say that I'm now slightly more against than pro. http://www.pponline.co.uk/answer/sprinting-vibration-training-39350#comments sprinting coaching testing training conditioning power speed training strength training Thu, 3 Jul 2008 12:14:16 +0100 johnshepherd 39350 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-39328 I enjoy this position as it emphasises my strengths of tackling and passing, i am extremely comfortable fitness wise in this position but am just wondering how to improve further. http://www.pponline.co.uk/answer/football-and-soccer-39328#comments football running soccer training sprinting exercise fitness training circuit training conditioning endurance stretching training programs Thu, 26 Jun 2008 00:54:41 +0100 jayboyavfc 39333 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294 I am running at the Prince of Wales Stadium on the 24th June, my PB last year was about 29. This year it is at 30.69! Is there anything I could eat to get faster? http://www.pponline.co.uk/answer/sprinting-acceleration-200m-39294#comments sprinting coaching diet exercise training speed training training programs winning Sat, 7 Jun 2008 19:22:08 +0100 Winnie93 39294 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291 I want to strengthen my legs but I have no equipment, any suggestions? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291#comments cycling distance running field events rowing running soccer training sprinting squash swimming tennis triathlon training conditioning strength training Sat, 7 Jun 2008 16:21:09 +0100 emmettcre 39291 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247 I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration? http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247#comments sprinting exercise supplements training overtraining power speed training weight training Mon, 12 May 2008 20:01:51 +0100 jackrunner 39247 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235 Do you have any books or articles on elite sprint hurdle drills and model training sessions??? http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235#comments running sprinting coaching flexibility plyometric power speed training stretching technique training programs Sun, 4 May 2008 06:35:38 +0100 Robert Ballard 39235 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-unhealthy-lose-8-lbs-8-days-maintaining-healthy-diet-39211 I have a track meet in about 8 days is it possible for me to lose 8lbs in this amount of time and would it be healthy as long as I still maintain a healthy diet ? http://www.pponline.co.uk/answer/it-unhealthy-lose-8-lbs-8-days-maintaining-healthy-diet-39211#comments sprinting diet nutrition Sun, 27 Apr 2008 06:19:09 +0100 mitch232 39211 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-achilles-pain-39114 I am a 46 yo masters, i dont do much in any single training eg 10x10m,4x25m,3x50,2x75,1x100,1x400 and stretch well before calfs,hemmys,quads,glutes but still get pain next morning and after a race.Can http://www.pponline.co.uk/answer/sprinting-achilles-pain-39114#comments sprinting Wed, 9 Apr 2008 01:42:37 +0100 neil.holmes 39114 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-400m-39105 hey my name is adam im 13 years old. my pb in 400m is 52.6 seconds. is it possible for me to break 50 seconds in a years time. so when im 14. http://www.pponline.co.uk/answer/sprinting-acceleration-400m-39105#comments sprinting training circuit training Mon, 7 Apr 2008 13:06:51 +0100 fegz 39105 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-relaxing-39095 He is a 15 yo male.. http://www.pponline.co.uk/answer/sprinting-acceleration-relaxing-39095#comments sprinting training Fri, 4 Apr 2008 19:26:00 +0100 Focus135 39095 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-sprinting-400m-200m-39079 I am running the 400m and 200m I am wondering: What types of food should be eaten and what one should do in the last week or two prior to the competition to increase the chances of performing to thei http://www.pponline.co.uk/answer/athletics-sprinting-400m-200m-39079#comments sprinting diet nutrition psychology Tue, 1 Apr 2008 04:33:23 +0100 mitch232 39079 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39077 How shall one feel emotionally during these times ? What mind state should one posses ? http://www.pponline.co.uk/answer/sprinting-acceleration-39077#comments sprinting psychology Tue, 1 Apr 2008 04:19:28 +0100 mitch232 39077 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39055 From out of thew blocks to finishing. Also maybe what should be done right before the call'up, to get me in the right frame of mind for the race http://www.pponline.co.uk/answer/sprinting-acceleration-39055#comments sprinting speed training warm up Tue, 25 Mar 2008 21:01:44 +0000 Athlete12 39055 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-400m-sprint-39050 In 8 weeks I have a city track meet and I would like to win sooo... I run the 400m how can I ensure I keep my maximum speed from the end of acceleration to the finish line ? http://www.pponline.co.uk/answer/athletics-400m-sprint-39050#comments sprinting Mon, 24 Mar 2008 22:32:21 +0000 mitch232 39050 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39045 Im 12 and i've got 2 days to go before I go on our athletics tour. i need to hit my peak for the trials. Any tips for excerices to help me peak. http://www.pponline.co.uk/answer/sprinting-acceleration-39045#comments sprinting speed training Mon, 24 Mar 2008 15:14:06 +0000 Athlete12 39045 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39042 .......What exercises can I do with them http://www.pponline.co.uk/answer/sprinting-acceleration-39042#comments sprinting speed training Sun, 23 Mar 2008 19:45:57 +0000 Athlete12 39042 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-reactions-39022 How should I train to improve my reactive times? http://www.pponline.co.uk/answer/speed-agility-reactions-39022#comments distance running field events running sprinting speed training training programs winning Wed, 19 Mar 2008 16:29:26 +0000 emmettcre 39022 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-hurdles-distance-39021 How much apart should each hurdle be from each other? http://www.pponline.co.uk/answer/athletics-hurdles-distance-39021#comments field events sprinting technique winning Wed, 19 Mar 2008 16:06:42 +0000 emmettcre 39021 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-hurdles-39020 What is the proper technique for jumping hurdles http://www.pponline.co.uk/answer/athletics-hurdles-39020#comments field events running sprinting technique Wed, 19 Mar 2008 16:04:54 +0000 emmettcre 39020 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39019 Whats the average time for a 14 year old on the 100 meter sprint? http://www.pponline.co.uk/answer/sprinting-acceleration-39019#comments running sprinting speed training winning Wed, 19 Mar 2008 16:02:47 +0000 emmettcre 39019 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-athletics-39018 How can I increase my running time, without going to a gym. http://www.pponline.co.uk/answer/running-athletics-39018#comments running sprinting speed training strength training Wed, 19 Mar 2008 16:00:13 +0000 emmettcre 39018 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-athletics-39006 I need to improve the strength in my legs for the triple jump and athletics http://www.pponline.co.uk/answer/bodybuilding-athletics-39006#comments field events sprinting triathlon conditioning power strength training training programs Tue, 18 Mar 2008 22:27:00 +0000 emmettcre 39006 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-sprinting-39002 I want to know how to improve my calf strength http://www.pponline.co.uk/answer/bodybuilding-sprinting-39002#comments field events sprinting power Tue, 18 Mar 2008 22:00:07 +0000 emmettcre 39002 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39001 I want to know hoe to train to increase my speed for the one hundred meter sprint. http://www.pponline.co.uk/answer/sprinting-and-acceleration-39001#comments sprinting speed training Tue, 18 Mar 2008 21:58:06 +0000 emmettcre 39001 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-38949 what do pro's use underneath their sprinting shoes? http://www.pponline.co.uk/answer/sprinting-acceleration-38949#comments sprinting Sat, 8 Mar 2008 00:53:52 +0000 jerome9999 38949 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-rugby-38936 hi, http://www.pponline.co.uk/answer/sprinting-acceleration-rugby-38936#comments sprinting speed training Tue, 4 Mar 2008 16:15:13 +0000 jonny_118 38936 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-38920 I practised sprinting today and in the 100m i could fell myself losing energy at about 80m In the 200m I was losing stamina with about 50m to go. What can I do to stop this. http://www.pponline.co.uk/answer/stamina-38920#comments sprinting Sat, 1 Mar 2008 15:11:54 +0000 Athlete12 38920 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-38919 Im 12 and my pb in 60m: 8.8 100m: 13.1 200m: 29.2 http://www.pponline.co.uk/answer/sprinting-acceleration-38919#comments sprinting Sat, 1 Mar 2008 15:09:11 +0000 Athlete12 38919 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running soccer training sprinting tennis volleyball coaching training speed training technique training programs winning Sat, 9 Feb 2008 23:37:30 +0000 runman 38828 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824 Im a 13 boy and im 13st and 5"7. Is there A way to lose weight without dieting? http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824#comments rugby sprinting swimming diet exercise fitness Fri, 8 Feb 2008 20:37:17 +0000 ben-64-ds 38824 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-exercises-38792 What are the most effective sprinting exercises/drills for beginners? http://www.pponline.co.uk/answer/sprinting-exercises-38792#comments football rugby running soccer training sprinting training speed training training programs Sat, 2 Feb 2008 16:03:29 +0000 f5combo 38792 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-techniques-38769 http://www.pponline.co.uk/answer/sprinting-techniques-38769#comments sprinting training programs Fri, 1 Feb 2008 00:48:43 +0000 animeeureka7 38769 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-athletics-38768 I really need to be an athlete, due to anspiration (realistic)i would really like to achieve. during high school, i ran for my school and i think i really want to be the person i want to be. http://www.pponline.co.uk/answer/running-athletics-38768#comments running sprinting team sport training endurance flexibility speed training strength training warm up Thu, 31 Jan 2008 22:04:16 +0000 abbyadedoyin 38768 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shoes-38757 if your shoes are for 100-200m race what will happen if you use it in a 400 m race? http://www.pponline.co.uk/answer/running-shoes-38757#comments running sprinting training Wed, 30 Jan 2008 20:17:13 +0000 jerome9999 38757 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-shoe-38751 I'm doing 100m 200m and 400m does any one know the best shoes for these distances? http://www.pponline.co.uk/answer/sprinting-shoe-38751#comments sprinting Wed, 30 Jan 2008 02:28:09 +0000 jerome9999 38751 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38744 http://www.pponline.co.uk/answer/weight-loss-38744#comments sprinting nutrition winning Tue, 29 Jan 2008 15:08:19 +0000 kenneth.roan 38744 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-speed-38743 http://www.pponline.co.uk/answer/sprinting-speed-38743#comments football running soccer training sprinting training speed training training programs Tue, 29 Jan 2008 15:05:21 +0000 kenneth.roan 38743 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-speed-38742 turn over is to pretty much move faster( speed training ) http://www.pponline.co.uk/answer/football-speed-38742#comments football sprinting exercise fitness training speed training Tue, 29 Jan 2008 15:01:03 +0000 kenneth.roan 38742 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-program-38740 I'm 6-4 220 pounds but i run a 5.6 in the 40 yard dash is there someone who can tell me what i can do to get this number down i work really hard at it but i'm just not seeing any results if anyone ca http://www.pponline.co.uk/answer/sprinting-program-38740#comments football rugby running sprinting testing training veterans power speed training strength training technique Tue, 29 Jan 2008 13:50:08 +0000 matt73 38740 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729 http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729#comments bodybuilding boxing football soccer training sprinting squash diet fitness physiology testing conditioning technique Mon, 28 Jan 2008 15:37:34 +0000 m.chamberland 38729 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-indicator-VO2-38719 I'm doing a research assignment. I have run tests with the beep test but can't do any any actual VO2 max testing because i don't have access to a sports lab. http://www.pponline.co.uk/answer/fitness-indicator-VO2-38719#comments running sprinting exercise fitness physiology testing training conditioning endurance technique training programs Sun, 27 Jan 2008 23:03:36 +0000 EmmaSymon 38719 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-endurance-38709 I am 12 and I sometimes feel tired after sprinting 40m. This is what may be affecting my 200m. 60m-8.8 100m-13.1 200m-29.1 http://www.pponline.co.uk/answer/sprinting-endurance-38709#comments running sprinting coaching exercise fitness nutrition training endurance interval training plyometric speed training strength training warm up Sun, 27 Jan 2008 16:08:16 +0000 Athlete12 38709 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-training-38695 Last year (8th grade) I ran a 2:16.39 in the 800m . This year I am a freshman in high school and hope to drop that time as much under 2:10 as possible. http://www.pponline.co.uk/answer/running-training-38695#comments distance running running sprinting coaching exercise training conditioning interval training power speed training training programs winning Sat, 26 Jan 2008 16:22:32 +0000 jpabsmania7 38695 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-abs-help-sprinting-38691 I just wondered. http://www.pponline.co.uk/answer/do-abs-help-sprinting-38691#comments running sprinting exercise physiology testing training conditioning speed training strength training Sat, 26 Jan 2008 03:39:03 +0000 Athlete12 38691 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-technique-38690 I have a general idea of how to sprint however i think my form may help decrease my time. http://www.pponline.co.uk/answer/sprinting-technique-38690#comments running sprinting exercise physiology testing training conditioning speed training strength training technique Sat, 26 Jan 2008 02:58:48 +0000 animeeureka7 38690 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684 Im trying to run 11.00 flat or less this year and currently running 12 seconds for athletics 100m sprint.PLEASE HELP PLEASE!!! http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684#comments field events rugby sprinting fitness nutrition supplements training speed training strength training Fri, 25 Jan 2008 22:00:07 +0000 gareth.cameron 38684 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-training-38668 I am a relatively new high school track coach. I only have about 10 weeks to maximize an athletes performance. Most of the materials I have read are dealing with much longer time frames for training. http://www.pponline.co.uk/answer/sprinting-training-38668#comments running sprinting coaching testing training speed training technique training programs Fri, 25 Jan 2008 14:35:32 +0000 danutman 38668 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-performance-38666 Pre & post regimes. http://www.pponline.co.uk/answer/sports-performance-38666#comments bodybuilding cricket running soccer training sprinting swimming coaching exercise fitness injury physiology training circuit training endurance power strength training stretching warm up Fri, 25 Jan 2008 14:00:10 +0000 illuminatidinesh 38666 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/leg-strength-38655 How can I get my leg's to be a little bit stronger? http://www.pponline.co.uk/answer/leg-strength-38655#comments sprinting coaching exercise testing training power strength training technique training programs Wed, 23 Jan 2008 23:31:01 +0000 Athlete12 38655 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-38654 I am 12 and last yr I ran the 100m in 13.11 and 200m 29.0,(rubbish) I want to be able to get low 12s next yr but sometimes I just get tired, intensley sprinting for about 40m. http://www.pponline.co.uk/answer/sprinting-38654#comments running sprinting exercise fitness training circuit training conditioning power speed training strength training technique training programs weight training winning Wed, 23 Jan 2008 22:58:26 +0000 Athlete12 38654 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shoes-38653 I am having problems with feet, lower legs and knees... i think its down to my trainers as they are over a year old and look used. http://www.pponline.co.uk/answer/running-shoes-38653#comments distance running football rugby running soccer training sprinting endurance Wed, 23 Jan 2008 16:21:12 +0000 Running Man 38653 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-intensity-38649 I am 25 of age now. Fastest hundred I ran was 10:80 age of 21. Havent run since 2003 Dec.I am getting back.Planning to have a long winter then, compete in summer. http://www.pponline.co.uk/answer/sprinting-intensity-38649#comments running sprinting exercise testing training power speed training strength training technique Tue, 22 Jan 2008 11:45:14 +0000 Mike10 38649 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-treadmill-38634 I know this is a difficult one to answer because their seems to be thousands on the market! http://www.pponline.co.uk/answer/running-treadmill-38634#comments distance running marathon training running sprinting endurance interval training speed training training programs Thu, 17 Jan 2008 11:34:26 +0000 ROWER35 38634 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-diet-38628 I am an amateur footballer but try my hardest and want to achieve what i can at this level and need to do whatever i can for optimum performance eg best training best diet best lifestyle. http://www.pponline.co.uk/answer/football-diet-38628#comments football running soccer training sprinting swimming diet exercise fitness nutrition psychology training veterans conditioning endurance speed training technique training programs warm up winning Sun, 13 Jan 2008 21:37:54 +0000 jon-page 38628 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-38627 I am quicker than average 100m in 12.75secs but i like 2 lower this by 1 sec was wondering if any1 has any tips http://www.pponline.co.uk/answer/speed-agility-38627#comments football rugby running soccer training sprinting coaching team sport training power speed training winning Sat, 12 Jan 2008 20:17:01 +0000 toe23cfc 38627 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-ITB-38621 I developed ITB syndrome nearly two years ago. The injury was triggered by running and presented as lateral knee pain whilst running. However, the pain has also always been present on walking. http://www.pponline.co.uk/answer/knee-pain-ITB-38621#comments distance running running sprinting injury overtraining Tue, 8 Jan 2008 19:47:21 +0000 Chelsea 38621 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-coach-wanted-huddersfield-area-38517 My son plays rugby but needs to improve his sprinting speed as this is letting a good player down. We believe that with some one to one sprint training will lift his game massively. http://www.pponline.co.uk/answer/sprinting-coach-wanted-huddersfield-area-38517#comments rugby sprinting