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Athlete12
Stamina?
I practised sprinting today and in the 100m i could fell myself losing energy at about 80m
In the 200m I was losing stamina with about 50m to go.
What can I do to stop this.
Asked by Athlete12 - 2 answers - 37 weeks 4 days ago
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alex_howarth1
Work more on your endurance, do longer runs (about a mile) and do loads of speed-endurance (10x200m with 30s recovery) that should do it
Submitted 37 weeks 4 days ago by alex_howarth1lyssvchill
I agree with above. I did swimming and I swam the 500. Something that really helped me was pacing myself. I might be the last person in the first couple of lengths, but then people slowed down and I would win because I paced myself and never really got tired.
Submitted 37 weeks 3 days ago by lyssvchill