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hands.of.fury
Can one do weight training with bodyweight training?
Asked by hands.of.fury - 1 answer - 3 days 17 hours ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 1 day ago
scousemouse78
How do u get more a more ripped look, without 'bulking' too much ?
Asked by scousemouse78 - 2 answers - 4 weeks 23 hours ago
craigcooper25
What are some good circuit exercise with a kettlebell?
Asked by craigcooper25 - 2 answers - 4 weeks 2 days ago
smithma1954
Best training for a long bike ride - with complications!
Asked by smithma1954 - 1 answer - 4 weeks 3 days ago
FR
How can I improve specific speed for martial arts - taekwondo?
Asked by FR - 2 answers - 4 weeks 6 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 5 weeks 1 day ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 6 weeks 1 day ago
jamesy3187
When should Creatine be taken, before or after training?
Asked by jamesy3187 - 10 answers - 6 weeks 4 days ago
sandraharas
Medial knee pain and adductor's sore after running, any HELP!
Asked by sandraharas - 1 answer - 8 weeks 19 hours ago
shannonchristie
Hwo can I improve the height for a spike at home??
Asked by shannonchristie - 0 answers - 8 weeks 21 hours ago
emmettcre
How do I improve the strength in my legs?
Asked by emmettcre - 4 answers - 8 weeks 3 days ago
alpanarao
How much can I swim with a Tennis Elbow?
Asked by alpanarao - 1 answer - 8 weeks 5 days ago
anne28
Intense knee pain caused from telemark skiing?
Asked by anne28 - 1 answer - 9 weeks 2 days ago
josiemay57
What nutrition do you recommend for rowing at a club competitive level
Asked by josiemay57 - 1 answer - 9 weeks 4 days ago
oven300
What is the best way to train for a judo tournament?
Asked by oven300 - 1 answer - 10 weeks 1 day ago
zoe9127
What are the best exercises for improving strength as a road cyclist?
Asked by zoe9127 - 1 answer - 10 weeks 2 days ago
lyssvchill
What is a good way to improve my shot putt throw?
Asked by lyssvchill - 1 answer - 10 weeks 5 days ago
vici
Which excercises are best to tone legs after a spinal fusion?
Asked by vici - 1 answer - 13 weeks 3 days ago
smcat
Does missing a few days of conditioning really hurt you?
Asked by smcat - 3 answers - 13 weeks 3 days ago
madeofsteel
Describe a training cycle and periodization for bodybuilding?
Asked by madeofsteel - 1 answer - 14 weeks 1 day ago
paul_t
Does increased protein intake depress mood?
Asked by paul_t - 5 answers - 14 weeks 4 days ago
f5combo
Foundational Strength Exercises and duration.
Asked by f5combo - 3 answers - 14 weeks 6 days ago
f5combo
What are optimal methods that can be apply to soccer?
Asked by f5combo - 2 answers - 15 weeks 4 hours ago
abbyadedoyin
Hi byan how can i become an athete?
Asked by abbyadedoyin - 4 answers - 15 weeks 1 day ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 2 days ago
jusrockinout
Why is the Bench Press so popular...
Asked by jusrockinout - 7 answers - 15 weeks 3 days ago
jusrockinout
Powerlifting and Olympic Lifting?
Asked by jusrockinout - 2 answers - 15 weeks 3 days ago
Anthony Reabel
How to treat an U13 ACL injury until they are prepared to operate?
Asked by Anthony Reabel - 1 answer - 15 weeks 3 days ago
matt73
Is there a program out there for a player to develop speed?
Asked by matt73 - 5 answers - 15 weeks 4 days ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 15 weeks 5 days ago
prakasha
What is the right diet and exercises for swimming
Asked by prakasha - 2 answers - 15 weeks 5 days ago
vici
How do I endure heat during a training session?
Asked by vici - 6 answers - 15 weeks 5 days ago
jusrockinout
Does aerobic rowing help the deadlift?
Asked by jusrockinout - 2 answers - 15 weeks 5 days ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 5 days ago
jusrockinout
I have heard that push-ups work the back.
Asked by jusrockinout - 7 answers - 15 weeks 5 days ago
tonyduggan
What happens if you take protein shakes and do not work out?
Asked by tonyduggan - 11 answers - 15 weeks 5 days ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 5 days ago
Athlete12
How do you condition fast twitch fibres?
Asked by Athlete12 - 6 answers - 15 weeks 5 days ago
jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Asked by jusrockinout - 11 answers - 15 weeks 6 days ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 6 days ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
jusrockinout
What is the ideal body of a rower?
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
jure.sterbucl
12 weeks of resistance trainig - results
Asked by jure.sterbucl - 2 answers - 15 weeks 6 days ago
animeeureka7
what is the proper technique for sprinting
Asked by animeeureka7 - 2 answers - 16 weeks 11 hours ago
jusrockinout
Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?
Asked by jusrockinout - 0 answers - 16 weeks 12 hours ago
jusrockinout
Does anyone have have Powerlifting scores...
Asked by jusrockinout - 2 answers - 16 weeks 12 hours ago
jusrockinout
What are the differences in doing a pull-up and a pulldown?
Asked by jusrockinout - 2 answers - 16 weeks 13 hours ago
gareth.cameron
Do you need supplements/creatine to increase your speed by 1 or 2sec?
Asked by gareth.cameron - 8 answers - 16 weeks 16 hours ago
Mayer
How do I strengthen my neck without injuring it?
Asked by Mayer - 4 answers - 16 weeks 19 hours ago
Does sweating or not sweating determine a good workout?
Asked by Anonymous - 9 answers - 16 weeks 23 hours ago
pepemourinho
What changes of training and diet I should do?
Asked by pepemourinho - 5 answers - 16 weeks 23 hours ago
illuminatidinesh
How to increase performance in your sport?
Asked by illuminatidinesh - 6 answers - 16 weeks 1 day ago
Harley_225
How to increase my vertical leap without paying?
Asked by Harley_225 - 5 answers - 16 weeks 1 day ago
siddi.ek
Is using a tennis racket for a backhand drill really beneficial?
Asked by siddi.ek - 1 answer - 16 weeks 1 day ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 2 days ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 16 weeks 3 days ago
Mike10
I need advise on training intensity,load and quality
Asked by Mike10 - 1 answer - 16 weeks 4 days ago
nakicmarko
Can I get help with weight training for soccer players?
Asked by nakicmarko - 3 answers - 17 weeks 6 days ago
sohaib.hassan
Need Experts for a Fighter's development programme/ programme critique
Asked by sohaib.hassan - 1 answer - 18 weeks 1 day ago
bereel
Is clenbuterol dangerous if taken only for 4 weeks
Asked by bereel - 0 answers - 19 weeks 1 day ago
chris_on_line_u
what exercise can i do to get more thickness in my calf muscles
Asked by chris_on_line_u - 5 answers - 21 weeks 21 min ago
sroddx05
Which are the most effective strength and power tests?
Asked by sroddx05 - 4 answers - 24 weeks 12 hours ago
sirsmegcheese
What is the best diet for training at mostly high intensity?
Asked by sirsmegcheese - 4 answers - 25 weeks 1 day ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 3 days ago
Danny ODell
I feel selfish when I exercise before doing anything else
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What do you mean by putting a check on the calendar?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Lifting doesn't make me happy anymore - why?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get my shoulder working again?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get the ROM back again?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why are the rotaters cuff muscles so important?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
What are the rotator cuff muscles?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What is the advantage of doing hammer curls?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
How do I stop my butt coming up before the bar moves in the squat?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Can I drop into the bottom position on the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Is it bad to have my knees come together when I start the squat?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why do my knees close up when I start back up from the squat?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Is it bad to go deep in the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I add 15 pounds to my bench press in four months?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What are the most important exercises for the beginner to do?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What piece of gear should I buy first?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What would be a good set up for my home gym?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Where can I buy lifting equipment?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Where do I learn more about lifting and strength?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
I don’t have heat in my weight room, how do I stay warm when I lift?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get back my normal range of motion?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
I just had knee surgery - how do I maintain my cardio fitness?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago