I play just in front of the back four and want to improve.

jayboyavfc — Thu, 26 Jun 2008 00:54:41 +0100

I enjoy this position as it emphasises my strengths of tackling and passing, i am extremely comfortable fitness wise in this position but am just wondering how to improve further.

Weight training exercises to do with epicondilitys

bennetth — Sun, 22 Jun 2008 22:11:39 +0100

When to stretch

kingoggi6 — Fri, 20 Jun 2008 09:36:25 +0100

I am a little confused when it comes to me to stretch. I don't know if it is more important to stretch before exercise or after exercise or both. Also why is it so important for me to stretch?

Does anyone know of any light drills for BMX racing?

thefrenchs — Tue, 10 Jun 2008 07:36:55 +0100

Drills in particular for a young rider(11 years) and for his father who recently moved from football to BMX racing

What are risky exercises. Have they been scientifically proved.

atennakoon — Fri, 16 May 2008 10:16:10 +0100

Help

angela50 — Fri, 9 May 2008 09:37:20 +0100

Since I started training one of my legs gets hot not to the touch just inside, it is driving me mad as i really enjoy the running and do not want it to stop.

Sprinting and Acceleration

Robert Ballard — Sun, 4 May 2008 06:35:38 +0100

Do you have any books or articles on elite sprint hurdle drills and model training sessions???

Does Stretching aid the rehabilitation of a hamstring injury?

m_c_n_a_i_r — Tue, 29 Apr 2008 10:14:28 +0100

I am currently studying to become a sports therapist in Glasgow. i have been giving a report to do and this is what i am investigating. Any information would be great.

What alternatives are there to NSAIDs .

checca5 — Mon, 28 Apr 2008 12:33:14 +0100

I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process.

What do you think of the Peak Performance Premium area? (!)

johnshepherd — Fri, 25 Apr 2008 11:01:23 +0100

As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.

Best way to stretch upper fibers of glut max

lisajean — Fri, 18 Apr 2008 18:58:03 +0100

A supine lower back twist (legs in tabletop position) helps somewhat....any other suggestions? Is it potentially weak hip flexors as the cause?

How do u get more a more ripped look, without 'bulking' too much ?

scousemouse78 — Fri, 18 Apr 2008 15:43:08 +0100

I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer.

Left hip hike

sandraharas — Wed, 16 Apr 2008 01:02:20 +0100

Recently had a gait analysis an I have a left hip hike and my right hip drops when running, any suggestions?

Best training for a long bike ride - with complications!

smithma1954 — Tue, 15 Apr 2008 20:45:29 +0100

I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs.

I injured my shoulder 10 weeks ago...more than a strain?

earth2katie — Sat, 12 Apr 2008 18:45:16 +0100

I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.

800m

jpabsmania7 — Sat, 5 Apr 2008 03:49:13 +0100

Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday.

How do I increase speed, explosiveness, and my verticle leap?

Rell22 — Fri, 4 Apr 2008 08:53:46 +0100

I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap.

Splits?

shannonchristie — Mon, 24 Mar 2008 21:36:59 +0000

I;ve been trying to get my middle splits for around five years! I just can't improve no matter how much i stretch or how much pain my coaches put me through durning splits!

Medial knee pain and adductor's sore after running, any HELP!

sandraharas — Fri, 21 Mar 2008 18:14:43 +0000

I've had Rt medial below the knee pain (Pes anserine) since July when I was training for an IM and doing alot of hill work on the bike, has improved some but still bothersome, also after my runs both

Ankle clicks

emmettcre — Wed, 19 Mar 2008 16:33:47 +0000

When I rotate my ankle it clicks, what could it be?

How much can I swim with a Tennis Elbow?

alpanarao — Mon, 17 Mar 2008 12:30:13 +0000

Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag

Intense knee pain caused from telemark skiing?

anne28 — Wed, 12 Mar 2008 15:34:19 +0000

I have been experiencing knee pain on the lateral side of my knee. If I run through this pain, it intensifies and spreads deep into the joint and also into the quad.

How can you get rid of shin splints?

mariapirotte — Tue, 11 Mar 2008 17:26:56 +0000

I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away.

What is the best way to train for a judo tournament?

oven300 — Thu, 6 Mar 2008 21:49:34 +0000

Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament.

Surgery's

skiboss — Wed, 5 Mar 2008 03:39:10 +0000

I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap.

Abs?

lyssvchill — Tue, 4 Mar 2008 01:21:51 +0000

I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.

How do you tell shin splints?

lyssvchill — Mon, 3 Mar 2008 01:51:36 +0000

How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.

How do I loosen my hamstrings?

lyssvchill — Mon, 3 Mar 2008 00:04:29 +0000

I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them.

What is a good way to improve my shot putt throw?

lyssvchill — Sun, 2 Mar 2008 23:54:18 +0000

How can i train the school students in soccer?

aquakingdomtry — Sun, 2 Mar 2008 10:50:51 +0000

i want to win the school match. Can you give me any tips?

Looking for brief information on types of training.

Arnie77 — Thu, 21 Feb 2008 22:43:44 +0000

Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training?

Adductor - help

FH — Fri, 15 Feb 2008 17:10:58 +0000

Hi I damaged my adductor quite a while ago and everytime I think it’s better I go and damage it again – not exactly sure how I did it in the first place though…

Weight Training for Squash

hqaptc-trganalyst5 — Fri, 15 Feb 2008 15:35:29 +0000

Please can you help me with specific weight training to assist in movement and conditioning

Which excercises are best to tone legs after a spinal fusion?

vici — Wed, 13 Feb 2008 09:20:58 +0000

The spinal fusion was performed in 2003. My trainer is perhaps too concerned about this top push me further in case of injury.

Milk

ben-64-ds — Tue, 12 Feb 2008 12:12:43 +0000

If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle?

Any ideas on how to loosen muscles without strenuous stretching?

joe.ironhorse — Wed, 6 Feb 2008 11:47:30 +0000

apparently i have ridiculousy tight calf n thighs, and have been told to stretch more, i was hoping someone could maybe point me in the right direction as to which stretches to do without injuring mys

Des resting heart rate affect your performance?

mjhgordon@hotmail.com — Thu, 31 Jan 2008 00:10:01 +0000

i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c

How to treat an U13 ACL injury until they are prepared to operate?

Anthony Reabel — Wed, 30 Jan 2008 00:44:51 +0000

I have a young player who is keen as mustard but has an ACL injury (partly torn).The specialists will not operate until he has finished growing.

Getting over an upper hamstring tear.

andysm — Tue, 29 Jan 2008 09:17:22 +0000

I got the tear playing tennis in November. It doesn't hurt a great deal but comes back after a bit of tennis. I'm trying stretching and walking but otherwise doing nothing for three weeks.

Diets/WorkOuts/any help for rugby?

nate.magan — Mon, 28 Jan 2008 16:11:41 +0000

I'm playing for a rugby team that is touring in Ireland this up and coming spring.

How do I endure heat during a training session?

vici — Mon, 28 Jan 2008 07:46:38 +0000

I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year.

Dynamic stretching in soccer - at what age?

tonyduggan — Sun, 27 Jan 2008 21:13:49 +0000

At what age does developing flexibility in kids have the desired effect?

Training for a swimmer with an injured shoulder?

apuccetti — Sun, 27 Jan 2008 03:39:33 +0000

Is there any way to regain function from a sprained ankle?

Mikh — Sun, 27 Jan 2008 01:01:29 +0000

I sprained my ankle whilst attempting a kick (jump spin type-Martial Arts) before warm up.

What is the ideal body of a rower?

jusrockinout — Sat, 26 Jan 2008 22:25:46 +0000

Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics

What are the benefits of boxing as a sports to college students?

lacruz72 — Sat, 26 Jan 2008 18:24:19 +0000

I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E.

Osgood-Schlatter's

Athlete12 — Sat, 26 Jan 2008 14:25:59 +0000

I have a knee problem called Oscozlatus which is a swelling and it really hurts after I play sports. I sometimes cannot even walk up the stairs. Is there any way I can keep the pain down.

Hamstring injury

scottsmithb — Sat, 26 Jan 2008 11:10:56 +0000

Any recommended exercises to help get over a recurrent (running) hamstring injury that mostly causes a problem when racing.

Help finding sport

jusrockinout — Sat, 26 Jan 2008 02:05:04 +0000

He ran track best mile time of 5:55 and ran cross country, best time of 20: 40 for a 5k. He is lean, but not skinny or fat. He is a decent sprinter, but can not jump high.

Groin strain... ongoing

curly11 — Fri, 25 Jan 2008 18:48:53 +0000

I suffered a groin strain at the start of december 2006 and since i have not been able to sprint although i can kick a ball with full power.

How do I strengthen my neck without injuring it?

Mayer — Fri, 25 Jan 2008 18:19:18 +0000

In the course of training for grappling sports I felt it very important to have a strong neck.

Does sweating or not sweating determine a good workout?

Fri, 25 Jan 2008 14:42:57 +0000

I hear some say, one does not have to sweat to gain a good workout. I believe this is incorect.

How to increase performance in your sport?

illuminatidinesh — Fri, 25 Jan 2008 14:00:10 +0000

Pre & post regimes.

Soccer offseason training .

mancusg — Fri, 25 Jan 2008 13:46:06 +0000

I coach a varsity high school boys soccer team and during the off season I am not allowed to do any training, so I would like to set up an individual or group training program

Your Personal Trainer

Sue Pugh — Fri, 25 Jan 2008 13:43:12 +0000

I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info.

How to increase my flexibility

sidesnapkick — Fri, 25 Jan 2008 11:41:36 +0000

Age 68, pilates or ashtanga yoga at local studio 6 days per week,Karate 3 times per week plus strength training 3 times per week.Usually run 5+ miles per week.Seem unable to get significant increase i

Need Experts for a Fighter's development programme/ programme critique

sohaib.hassan — Fri, 11 Jan 2008 13:05:24 +0000

Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak :

Lower back pain

wilhelmm — Mon, 31 Dec 2007 11:11:00 +0000

I'm having problems with a constant numb pain in my lower back. It sometimes feel as if it's coming from my hamstrings. It gets worse after more intense running sessions.

looking for advice on Hamstring injury

davierodgers1667 — Wed, 26 Dec 2007 15:37:08 +0000

my right hamstring has been painfull for over a year now ,i have been to sports injury clinic ,and they seem to think its hamstring and not sciatica ,painfull where muscle joins on to bone at the back

what exercise can i do to get more thickness in my calf muscles

chris_on_line_u — Sat, 22 Dec 2007 13:49:04 +0000

What do I do now & how?

Daniel0 — Fri, 7 Dec 2007 22:36:57 +0000

Hi, I have recently completed my goal of learning to combine all of my best moves in any chosen formation whilst at gym.

Swedish manoeuvres and Walt's SAS - video?

sudera — Wed, 14 Nov 2007 12:15:37 +0000

anyone know of a video demonstrating Swedish manoeuvres and Walt's SAS exercise technique? i have achilles tendinitis and would love to try this out!!! thanks sudie.

How can I reduce chronic hard muscle after exercise?

S. Golden — Tue, 13 Nov 2007 03:58:01 +0000

I am 43 year old male, 150lbs, and 5'11".

Do you have a question for our community?

Mark Edwards — Wed, 31 Oct 2007 11:31:16 +0000

PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists.

Should I stretch after I finish lifting?

Danny ODell — Mon, 29 Oct 2007 14:31:29 +0000

"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"

what method of stretching should I be doing before I lift?

Danny ODell — Mon, 29 Oct 2007 14:31:13 +0000

I am confused about when to stretch.

Danny ODell — Mon, 29 Oct 2007 14:29:58 +0000

When should I? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"

What flexibility work can I do for my sport?

alan_ruddock — Mon, 29 Oct 2007 12:27:08 +0000

I used to do static stretching before exercise and got told dynamic stretching is better. Then I was told that I shouldn’t do static stretching at all. I’m confused. What flexibility work can I do for my sport?