http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/boxing-whey-protein-supplements-absorption-time-39367 After my training, within 5 or 15 or 30 minutes, I take 15 to 30 grams of whey protein with energy drink, alongside 13g of protein from dried fish biscuits. http://www.pponline.co.uk/answer/boxing-whey-protein-supplements-absorption-time-39367#comments boxing running diet supplements Fri, 11 Jul 2008 06:37:24 +0100 h.dio 39367 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39365 i want to be able to run a 1.5 mile in under 14 minutes. my best time so far is 16mins. is there any training program that will help me get it down to 14 mins in 3 weeks? http://www.pponline.co.uk/answer/distance-running-39365#comments distance running running diet exercise fitness nutrition supplements training circuit training endurance interval training speed training strength training technique weight training Wed, 9 Jul 2008 17:50:08 +0100 llewe47 39365 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-pre-season-training-39364 I'm a sprinter moving into my junior year. And I need training tips, maybe some ideas on what else I should do and whatnot. here is what I'm doing so far Tuesday- Resistance training http://www.pponline.co.uk/answer/sprinting-pre-season-training-39364#comments running sprinting coaching supplements training conditioning plyometric speed training strength training training programs weight training winning Wed, 9 Jul 2008 16:12:41 +0100 GoingsGone 39364 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340 I am training for triathlons, I am 17 years old and I train 9 - 11 Hours a week. I want to know how to keep my body fat percentage down. Is it a matter of training, diet, supplements etc, What can ! http://www.pponline.co.uk/answer/triathlon-body-fat-percentage-39340#comments triathlon diet exercise fitness nutrition supplements training training programs weight training Fri, 27 Jun 2008 11:38:37 +0100 kingoggi6 39340 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322 http://www.pponline.co.uk/answer/weight-training-exercises-do-epicondilitys-39322#comments bodybuilding rugby running soccer training diet exercise fitness injury supplements training overtraining speed training strength training stretching training programs weight training Sun, 22 Jun 2008 22:11:39 +0100 bennetth 39322 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316 I am a 17 year old wanna-be triathlete, wanting to train to my best potential. I was wondering if energy drinks,such as redbull, help performance? or http://www.pponline.co.uk/answer/triathlon-nutrition-supplementation-39316#comments triathlon diet drugs exercise fitness nutrition supplements training Fri, 20 Jun 2008 03:05:36 +0100 kingoggi6 39316 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273 I am a vegetarian, and I really love fruit and veg a lot, but I do not eat potato, pasta, rice and bread. Don't like them and would prefer immensely not to eat them. http://www.pponline.co.uk/answer/it-possible-get-without-bread-and-starchy-carbohydrates-39273#comments cycling distance running running diet nutrition supplements conditioning endurance overtraining Mon, 26 May 2008 15:00:12 +0100 RoyMustang69 39273 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255 I am female, 29 years old, I have an extremely busy job so I don't get to train as often as I would like. I have a fairly heathly diet. Breakfast is normally porridge with a banana (Mon-Fri). http://www.pponline.co.uk/answer/how-can-i-reduce-my-body-fat-without-reducing-my-body-weight-39255#comments bodybuilding boxing diet exercise nutrition supplements women interval training weight training Sun, 18 May 2008 10:26:55 +0100 jm-pt 39255 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247 I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration? http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247#comments sprinting exercise supplements training overtraining power speed training weight training Mon, 12 May 2008 20:01:51 +0100 jackrunner 39247 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241 I play professional ice hockey in the NHL for the Nashville Predators, my position is goalie. In an average game I will lose 10-16 pounds of weight. http://www.pponline.co.uk/answer/ice-hockey-hydration-weight-loss-39241#comments nutrition physiology supplements conditioning endurance Thu, 8 May 2008 04:54:21 +0100 ellis39 39241 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232 I have pain in my lateral knee. http://www.pponline.co.uk/answer/knee-pain-illiotal-band-syndrome-39232#comments injury nutrition supplements proprioceptive strength training Sat, 3 May 2008 08:40:22 +0100 why_not_fandy 39232 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-combat-sports39088 I train in combat sports and train for reflex actions, I have a lot of drills for fast muscle twitch but now I would like to know about how diet effects muscle twitch and which foods can increase fast http://www.pponline.co.uk/answer/boxing-combat-sports39088#comments boxing diet nutrition supplements speed training Thu, 3 Apr 2008 08:26:47 +0100 hbuchgra 39088 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39008 The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e. http://www.pponline.co.uk/answer/distance-running-39008#comments distance running gymnastics marathon training rowing running physiology supplements training Wed, 19 Mar 2008 08:02:25 +0000 EnduranceRun 39008 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bad-experience-caffeine-38997 Have you ever had a bad experience with Caffeine? My HR goes through the roof at relatively low doses, why is this? http://www.pponline.co.uk/answer/bad-experience-caffeine-38997#comments distance running marathon training running supplements Tue, 18 Mar 2008 15:59:09 +0000 EnduranceRun 38997 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-bicarbonate-38996 Im a middle distance runner, how should I take Bicarb? http://www.pponline.co.uk/answer/running-bicarbonate-38996#comments distance running running supplements Tue, 18 Mar 2008 15:57:54 +0000 EnduranceRun 38996 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-supplements-running-38995 Im a middle distance runner, how should I take Creatine? http://www.pponline.co.uk/answer/creatine-supplements-running-38995#comments running supplements Tue, 18 Mar 2008 15:57:05 +0000 EnduranceRun 38995 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-supplements-38994 Does anyone know any supplements that actually do what they say on the tin and are not just a waste of money. I'm endurance runner. http://www.pponline.co.uk/answer/running-supplements-38994#comments running supplements Tue, 18 Mar 2008 15:44:36 +0000 EnduranceRun 38994 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/golf-surgerys-38937 I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap. http://www.pponline.co.uk/answer/golf-surgerys-38937#comments golf injury supplements training conditioning endurance flexibility power strength training stretching training programs weight training Wed, 5 Mar 2008 03:39:10 +0000 skiboss 38937 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-stamina-38915 I am 45 years of age and require to pass a fitness test, I work irregular hours but can gaurentee that i can run most mornings over a distance of between 2 and 3 miles with varying outcomes of success http://www.pponline.co.uk/answer/running-stamina-38915#comments running coaching diet exercise fitness psychology supplements training endurance Sat, 1 Mar 2008 12:14:41 +0000 deuchers 38915 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894 I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice??? http://www.pponline.co.uk/answer/nutritional-collagen-supplements-38894#comments baseball basketball bodybuilding boxing distance running marathon training running triathlon diet nutrition supplements Sat, 23 Feb 2008 22:37:00 +0000 mbaerg 38894 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/nutrition-supplements-distance-running-38882 i have a big 10mile fell race in 3.5 weeks and am training hard and improving all the time but am looking for that extra edge over my opponents, target time of sub 1hr 20, time last year, 1hr 30. http://www.pponline.co.uk/answer/nutrition-supplements-distance-running-38882#comments running drugs nutrition supplements endurance Wed, 20 Feb 2008 20:54:00 +0000 lee-howson 38882 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protetin-supplement-38816 "GNC Wheybolic Extreme 60" vs. "Walmart Six Star Muscle Proffessional Strength Whey protien". This is what I can see. http://www.pponline.co.uk/answer/bodybuilding-protetin-supplement-38816#comments bodybuilding fitness supplements conditioning strength training weight training Thu, 7 Feb 2008 18:17:00 +0000 lpointer 38816 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811 In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run. http://www.pponline.co.uk/answer/bodybuilding-protein-supplements-38811#comments bodybuilding distance running running diet exercise fitness nutrition physiology psychology supplements conditioning speed training strength training weight training Tue, 5 Feb 2008 12:10:19 +0000 paul_t 38811 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-supplements-38767 I know there's a huge $$$ difference. But, calculating out serving size, amount of servings, ingredients..........I don't see a whole lot of differences, except the $$$. Walmart-$19, GNC-$39 on sale. http://www.pponline.co.uk/answer/bodybuilding-supplements-38767#comments bodybuilding supplements weight training Thu, 31 Jan 2008 13:56:51 +0000 lpointer 38767 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712 Could it lead to weight gain? http://www.pponline.co.uk/answer/bodybuilding-protein-shakes-38712#comments bodybuilding soccer training diet nutrition physiology supplements conditioning power strength training weight training Sun, 27 Jan 2008 21:05:08 +0000 tonyduggan 38712 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/supplements-breathing-problems-38710 After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male. http://www.pponline.co.uk/answer/supplements-breathing-problems-38710#comments bodybuilding distance running marathon training running triathlon exercise genetics nutrition physiology supplements training circuit training conditioning endurance interval training overtraining plyometric power speed training strength training weight training Sun, 27 Jan 2008 18:55:58 +0000 riz0620 38710 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology supplements training conditioning endurance flexibility interval training overtraining power stretching technique training programs warm up Sat, 26 Jan 2008 18:24:19 +0000 lacruz72 38698 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684 Im trying to run 11.00 flat or less this year and currently running 12 seconds for athletics 100m sprint.PLEASE HELP PLEASE!!! http://www.pponline.co.uk/answer/do-you-need-supplementscreatine-increase-your-speed-1-or-2sec-38684#comments field events rugby sprinting fitness nutrition supplements training speed training strength training Fri, 25 Jan 2008 22:00:07 +0000 gareth.cameron 38684 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/your-personal-trainer-38664 I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info. http://www.pponline.co.uk/answer/your-personal-trainer-38664#comments distance running tennis triathlon coaching diet drugs fitness injury nutrition supplements circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching warm up weight training Fri, 25 Jan 2008 13:43:12 +0000 Sue Pugh 38664 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-protein-38619 Im in good shape, 10%bf and musculer. Want to step up my gains and size as i train hard 6 days per week. Ive been taking supplements, a lot of them are very questionable! http://www.pponline.co.uk/answer/bodybuilding-protein-38619#comments bodybuilding drugs supplements weight training Sun, 6 Jan 2008 17:01:36 +0000 mccarronhealth 38619 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-running-38614 I am trying to reduce fat , i like good food and a good glass of wine , i am not trying to get a six pack i just want to look how i feel and that is good because i know i am dedicated to train and i http://www.pponline.co.uk/answer/weight-loss-running-38614#comments drugs supplements training circuit training conditioning power speed training strength training training programs Thu, 3 Jan 2008 14:27:42 +0000 bereel 38614 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598 http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598#comments football soccer training coaching diet exercise fitness injury supplements team sport training speed training strength training stretching technique training programs warm up weight training Sat, 22 Dec 2007 13:49:04 +0000 chris_on_line_u 38598 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/prolotherapy-or-cold-laser-therapy-cartilage-re-development-38500 I have been running for over 25 years(primarily marathons,ultras. etc.) I had my first scope done on the knee and they found grade 4 changes in the cartilage. http://www.pponline.co.uk/answer/prolotherapy-or-cold-laser-therapy-cartilage-re-development-38500#comments running exercise injury physiology supplements training Sun, 11 Nov 2007 12:58:21 +0000 jefftherunner@yahoo.com 38500 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk