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tusharpawar_1410
Question:
What will be the best nutritious drink after swimming?
Asked by tusharpawar_1410 - 2 answers - 26 weeks 4 days ago
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Swimming, Nutritional Supplements
What will be the best nutritious drink after swimming?
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mclarke0600
A whey protein drink would be good. This will help with muscle repair and recovery. Try and get a shake with protein and carbs (2:1 ration). THroughout the swim sip a good energy drink to prevent dehydration and drops in performance levels.
Submitted 25 weeks 2 days ago by mclarke0600tan_skillings
Muscle milk would be good and also getting some sort of electrolyte replacement drink would help.
Submitted 25 weeks 18 hours ago by tan_skillings