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maureen.ryan
What are the major muscles in the freestyle swimming stroke
I have been trying to look on the internet for information relating to muscles used in freestyle stoke and what action they cause
Asked by maureen.ryan - 1 answer - 12 weeks 4 days ago
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scousemouse78
Lower body - hip flexors: flexion of the hip pbviously i.e. the leg coming forward and the gluteals which hyperextend the joint with the erector spinae
upper body - latissimus dorsi when returning the arm to the back of the stroke. The deltoids take the arms to the front end of the stroke.
Submitted 12 weeks 2 days ago by scousemouse78