http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/circuit-training-39328 I am 47 years old, & have recently started to train again, for weight loss & general good health. I am interested in an easy Circuit that I can do at home. http://www.pponline.co.uk/answer/circuit-training-39328#comments cricket football rugby squash swimming diet exercise fitness circuit training conditioning training programs warm up Tue, 24 Jun 2008 10:32:34 +0100 nick.saward 39328 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-physiology-major-muscles-39298 I have been trying to look on the internet for information relating to muscles used in freestyle stoke and what action they cause http://www.pponline.co.uk/answer/swimming-physiology-major-muscles-39298#comments swimming Tue, 10 Jun 2008 09:02:20 +0100 maureen.ryan 39298 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291 I want to strengthen my legs but I have no equipment, any suggestions? http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39291#comments cycling distance running field events rowing running soccer training sprinting squash swimming tennis triathlon training conditioning strength training Sat, 7 Jun 2008 16:21:09 +0100 emmettcre 39291 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-nutritional-supplements-39087 http://www.pponline.co.uk/answer/swimming-nutritional-supplements-39087#comments swimming diet Thu, 3 Apr 2008 06:37:39 +0100 tusharpawar_1410 39087 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-testing-39024 http://www.pponline.co.uk/answer/fitness-stamina-testing-39024#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball conditioning endurance Wed, 19 Mar 2008 16:36:50 +0000 emmettcre 39024 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/energy-tablets-39017 As a teenager would they affect your hormones? http://www.pponline.co.uk/answer/energy-tablets-39017#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball drugs nutrition endurance winning Wed, 19 Mar 2008 15:44:07 +0000 emmettcre 39017 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-39010 What is the latest training Fad and does it actually work. Im really interested in the ones that do. http://www.pponline.co.uk/answer/triathlon-running-39010#comments marathon training running swimming triathlon coaching fitness physiology training endurance strength training training programs weight training Wed, 19 Mar 2008 08:59:39 +0000 EnduranceRun 39010 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-stamina-39003 I need to improve my fitness asap...... http://www.pponline.co.uk/answer/fitness-stamina-39003#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball endurance Tue, 18 Mar 2008 22:03:20 +0000 emmettcre 39003 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-breathing-38999 Has anyone had experience of training to swim under water for distance? I heard it helps develop your cardiovascular system (If you don't black out). http://www.pponline.co.uk/answer/swimming-breathing-38999#comments swimming training programs Tue, 18 Mar 2008 16:08:43 +0000 EnduranceRun 38999 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-38969 We live and train in Mexico city at 2300 meters above sea level. I have received conflicting evidence regarding travelling to sea level races. http://www.pponline.co.uk/answer/triathlon-running-38969#comments cycling distance running running swimming triathlon coaching physiology endurance Wed, 12 Mar 2008 09:18:00 +0000 claudia 38969 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-shoulder-pain-38941 http://www.pponline.co.uk/answer/swimming-shoulder-pain-38941#comments swimming injury Wed, 5 Mar 2008 17:32:09 +0000 collinswimmer 38941 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-swimming-squash-overtraining-38930 I am 27 and compete in many sports and train with weights additonally and have done from a young age. I do have an addictive requirement to exercise hard and compete, often 'pushing through'. http://www.pponline.co.uk/answer/football-swimming-squash-overtraining-38930#comments soccer training squash swimming psychology training overtraining Mon, 3 Mar 2008 11:20:38 +0000 davidlee1711 38930 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-distance-breathing-38918 I am relatively new to swimming and have stumbled on workouts that include breath holding. http://www.pponline.co.uk/answer/swimming-distance-breathing-38918#comments swimming physiology training programs Sat, 1 Mar 2008 14:55:18 +0000 winsomehill 38918 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-muscles-do-you-use-when-doing-butterfly-stroke-38913 http://www.pponline.co.uk/answer/what-muscles-do-you-use-when-doing-butterfly-stroke-38913#comments swimming training Thu, 28 Feb 2008 21:33:23 +0000 collinswimmer 38913 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/masters-training-swimming-38902 Does anyone know of a masters training group around Rugby? I know that there is a tri club in Rugby but I am more interested ina pecific group for those near to, or over, 50 specifically. Grumpy http://www.pponline.co.uk/answer/masters-training-swimming-38902#comments swimming training veterans training programs Mon, 25 Feb 2008 19:15:41 +0000 grumpy59 38902 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-triathlon-training-38878 Help!!! I hate indoor pools and it is too cold to do any open water training at the moment. Does anyone have a more interesting swim training plan other than up and down, up and down.....? http://www.pponline.co.uk/answer/swimming-triathlon-training-38878#comments swimming triathlon training training programs Wed, 20 Feb 2008 16:36:56 +0000 grumpy59 38878 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/strength-training-swimmers-38834 My son 14 and his peer group are all top Swimmers and Surf Life Savers. I want to help them with a simple resistance and strength training program that will improve their performance. http://www.pponline.co.uk/answer/strength-training-swimmers-38834#comments swimming training strength training weight training Mon, 11 Feb 2008 21:48:42 +0000 fortressnz 38834 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824 Im a 13 boy and im 13st and 5"7. Is there A way to lose weight without dieting? http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824#comments rugby sprinting swimming diet exercise fitness Fri, 8 Feb 2008 20:37:17 +0000 ben-64-ds 38824 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-athletes-38772 The high school swim team averages 4000 - 5000 per day six days a week. The end of the season consists of sectional, district and state competitions. There is one week between meets. http://www.pponline.co.uk/answer/swimming-athletes-38772#comments swimming coaching team sport training conditioning technique training programs winning Fri, 1 Feb 2008 14:07:34 +0000 rahremac 38772 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-nose-clips-38736 I've recently brought a new nose-clip to help my underwater dolphin kicking - what should I do if it is too big and it keeps on falling off. I checked and there isn't much to do with sizes. http://www.pponline.co.uk/answer/swimming-nose-clips-38736#comments swimming exercise Tue, 29 Jan 2008 01:16:37 +0000 fattyjwoods 38736 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-squat-38735 uses the the entire lower body, to what extent does it work the hamstrings and calves? http://www.pponline.co.uk/answer/bodybuilding-squat-38735#comments bodybuilding cycling football rugby soccer training swimming exercise fitness genetics physiology psychology training conditioning endurance flexibility power strength training weight training Tue, 29 Jan 2008 01:02:12 +0000 jusrockinout 38735 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/diets-for-swimmers-38727 I am asking this question on behalf of my 9 year old son. He has won regional level championships in Maharashtra, India. He wants to improve his performance. We are vegetarian, but take egg. http://www.pponline.co.uk/answer/diets-for-swimmers-38727#comments swimming diet exercise nutrition endurance speed training strength training Mon, 28 Jan 2008 09:23:32 +0000 prakasha 38727 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-for-weight-loss-38722 I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week. http://www.pponline.co.uk/answer/training-for-weight-loss-38722#comments cycling rugby running swimming exercise fitness physiology testing circuit training conditioning interval training power speed training strength training training programs weight training Mon, 28 Jan 2008 00:50:41 +0000 38722 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-creatine-38715 http://www.pponline.co.uk/answer/bodybuilding-creatine-38715#comments bodybuilding boxing cycling football rugby running soccer training sprinting swimming triathlon diet exercise nutrition physiology supplements conditioning power speed training strength training training programs weight training winning Sun, 27 Jan 2008 21:17:43 +0000 tonyduggan 38715 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-shoulder-injury-38706 http://www.pponline.co.uk/answer/swimming-shoulder-injury-38706#comments swimming injury training conditioning flexibility stretching technique training programs warm up Sun, 27 Jan 2008 03:39:33 +0000 apuccetti 38706 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699 I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club. http://www.pponline.co.uk/answer/bodybuilding-power-clean-38699#comments bodybuilding distance running rugby swimming exercise fitness physiology veterans conditioning power strength training training programs weight training Sat, 26 Jan 2008 19:07:26 +0000 daveash 38699 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/has-anyone-dealt-vocal-fold-dysfunction-swimmer-38687 My daughter, a competitive swimmer, has developed vocal fold dysfunction. http://www.pponline.co.uk/answer/has-anyone-dealt-vocal-fold-dysfunction-swimmer-38687#comments swimming physiology psychology Sat, 26 Jan 2008 01:44:32 +0000 swimref 38687 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-performance-38666 Pre & post regimes. http://www.pponline.co.uk/answer/sports-performance-38666#comments bodybuilding cricket running soccer training sprinting swimming coaching exercise fitness injury physiology training circuit training endurance power strength training stretching warm up Fri, 25 Jan 2008 14:00:10 +0000 illuminatidinesh 38666 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/comparison-charts-1-minute-sit-ups-push-ups-and-press-ups-38651 Does anyone have charts for adults performing 1 minute of sit-ups, push-ups and press-ups? http://www.pponline.co.uk/answer/comparison-charts-1-minute-sit-ups-push-ups-and-press-ups-38651#comments cycling distance running marathon training running swimming triathlon coaching exercise fitness physiology testing training circuit training conditioning endurance strength training training programs Tue, 22 Jan 2008 16:48:30 +0000 claudia 38651 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-diet-38628 I am an amateur footballer but try my hardest and want to achieve what i can at this level and need to do whatever i can for optimum performance eg best training best diet best lifestyle. http://www.pponline.co.uk/answer/football-diet-38628#comments football running soccer training sprinting swimming diet exercise fitness nutrition psychology training veterans conditioning endurance speed training technique training programs warm up winning Sun, 13 Jan 2008 21:37:54 +0000 jon-page 38628 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tennis-badminton-player-38607 http://www.pponline.co.uk/answer/tennis-badminton-player-38607#comments badminton boxing cricket distance running field events football running swimming triathlon volleyball coaching exercise fitness genetics psychology team sport training Sat, 29 Dec 2007 09:38:46 +0000 zamirullahkhan 38607 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-reduce-chronic-hard-muscle-after-exercise-38510 I am 43 year old male, 150lbs, and 5'11". http://www.pponline.co.uk/answer/how-can-i-reduce-chronic-hard-muscle-after-exercise-38510#comments cycling distance running marathon training running swimming fitness injury physiology overtraining stretching training programs Tue, 13 Nov 2007 03:58:01 +0000 S. Golden 38510 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-do-heal-hip-flexor-injury-38509 I am a very serious competitive swimmer. I injured my left hip flexor six weeks ago and i keep aggravating it in small ways and its not going away. http://www.pponline.co.uk/answer/what-do-you-do-heal-hip-flexor-injury-38509#comments swimming injury Mon, 12 Nov 2007 22:00:46 +0000 swimmer girl 38509 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk