http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/football-and-soccer-39370 http://www.pponline.co.uk/answer/football-and-soccer-39370#comments football running soccer training coaching team sport training programs winning Fri, 11 Jul 2008 11:52:25 +0100 playboy 39370 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/half-time-warm-australian-rules-footy-team-39355 H, I'm just looking for ideas or what others do to warm up and motivate players before going back on for the second half. Especially if the team is down at the break. http://www.pponline.co.uk/answer/half-time-warm-australian-rules-footy-team-39355#comments team sport Mon, 7 Jul 2008 06:35:05 +0100 250569 39355 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348 I play football but unless i am watching the ball i am unable to kick properly. http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348#comments football soccer training coaching exercise psychology team sport training technique winning Thu, 3 Jul 2008 08:08:28 +0100 umarjaved_001 39348 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257 I have use of gym floor in early season and the football field later on. We are a small school with no med balls, ladders or other equipment. http://www.pponline.co.uk/answer/what-are-best-core-exercises-do-high-school-track-team-39257#comments distance running field events running sprinting coaching exercise fitness team sport training circuit training conditioning endurance flexibility power speed training strength training training programs warm up Tue, 20 May 2008 19:49:17 +0100 dixie 39257 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-fullback-39254 I having been playing rugby for a few years and have been playing on the wing as i am quite fast, recently my coach has asked me to try out playing fullback because of my pace and effectiveness it wil http://www.pponline.co.uk/answer/rugby-training-fullback-39254#comments rugby coaching team sport training technique training programs Fri, 16 May 2008 20:00:36 +0100 jackrunner 39254 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-recovery-sessions-39171 Recovery sessions after contact sport with a 4 or 7 day turn around http://www.pponline.co.uk/answer/rugby-recovery-sessions-39171#comments rugby exercise team sport Wed, 23 Apr 2008 17:13:16 +0100 dorfrr 39171 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/pre-season-rugby-training-39140 Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete. http://www.pponline.co.uk/answer/pre-season-rugby-training-39140#comments rugby coaching fitness physiology psychology team sport conditioning endurance flexibility power strength training training programs weight training Mon, 14 Apr 2008 14:58:03 +0100 djregan 39140 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/testing-performance-analysis-38982 I am a final year sport science student seeking a future in performance analysis. http://www.pponline.co.uk/answer/testing-performance-analysis-38982#comments football golf soccer training exercise team sport testing Fri, 14 Mar 2008 16:05:29 +0000 Tommo2711 38982 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-players-38808 he plays for england and has his ever changing hair style. im trying to know every footballer. he still plays at the age of 33 http://www.pponline.co.uk/answer/football-soccer-players-38808#comments football team sport winning Tue, 5 Feb 2008 08:40:54 +0000 basim 38808 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/ankle-pain-sprained-ankle-38806 I sprained my ankle really badly in September last year in a preseason match. Ive been trying to build it back up but its not as strong as it was. http://www.pponline.co.uk/answer/ankle-pain-sprained-ankle-38806#comments basketball exercise team sport circuit training conditioning flexibility weight training Mon, 4 Feb 2008 14:46:12 +0000 gmd606 38806 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/confidence-tricks-38784 Anyone have some good confidence tricks or methods to boost your confidence when you are playing soccer matches? This include being fearless of your opponents and self belief in executing plays. http://www.pponline.co.uk/answer/confidence-tricks-38784#comments soccer training team sport Sat, 2 Feb 2008 13:38:23 +0000 f5combo 38784 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-athletes-38772 The high school swim team averages 4000 - 5000 per day six days a week. The end of the season consists of sectional, district and state competitions. There is one week between meets. http://www.pponline.co.uk/answer/swimming-athletes-38772#comments swimming coaching team sport training conditioning technique training programs winning Fri, 1 Feb 2008 14:07:34 +0000 rahremac 38772 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-athletics-38768 I really need to be an athlete, due to anspiration (realistic)i would really like to achieve. during high school, i ran for my school and i think i really want to be the person i want to be. http://www.pponline.co.uk/answer/running-athletics-38768#comments running sprinting team sport training endurance flexibility speed training strength training warm up Thu, 31 Jan 2008 22:04:16 +0000 abbyadedoyin 38768 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-testing-38763 We are trying to develop benchmarks for fitness testing (sit up, beep test, agility run, vertical jump) and a 3 tier basketball skills test (lay up, rebounding, speed dribble etc for age groups 10 -18 http://www.pponline.co.uk/answer/basketball-testing-38763#comments basketball coaching team sport testing Thu, 31 Jan 2008 02:01:17 +0000 ulli niedermeyer 38763 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/general-exercises-38703 ...what would they be? http://www.pponline.co.uk/answer/general-exercises-38703#comments basketball field events gymnastics sprinting exercise fitness nutrition supplements team sport testing training circuit training conditioning endurance interval training overtraining plyometric power strength training training programs weight training winning Sat, 26 Jan 2008 22:33:28 +0000 jusrockinout 38703 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700 Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months? http://www.pponline.co.uk/answer/bodybuilding-resistance-training-38700#comments basketball football tennis coaching exercise fitness physiology team sport testing training circuit training conditioning power strength training training programs weight training Sat, 26 Jan 2008 21:45:10 +0000 jure.sterbucl 38700 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/netball-training-38692 I am trying to plan strength programs for a range of ages from about 10 years through to 18-20 for netballers. http://www.pponline.co.uk/answer/netball-training-38692#comments basketball volleyball coaching exercise fitness team sport training conditioning endurance strength training technique training programs Sat, 26 Jan 2008 07:00:50 +0000 thunder212 38692 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-information-38689 He ran track best mile time of 5:55 and ran cross country, best time of 20: 40 for a 5k. He is lean, but not skinny or fat. He is a decent sprinter, but can not jump high. http://www.pponline.co.uk/answer/sports-information-38689#comments exercise fitness physiology team sport testing training conditioning endurance flexibility proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sat, 26 Jan 2008 02:05:04 +0000 jusrockinout 38689 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/relative-age-effect-38682 The relative age effect is a bias in junior selection and talent ID processes that consistently favours children born in the earlier part of the year relative to the eligibility date for that age-base http://www.pponline.co.uk/answer/relative-age-effect-38682#comments basketball cricket football rugby soccer training coaching team sport testing winning Fri, 25 Jan 2008 21:12:11 +0000 pwricho 38682 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-training-38665 I coach a varsity high school boys soccer team and during the off season I am not allowed to do any training, so I would like to set up an individual or group training program http://www.pponline.co.uk/answer/football-training-38665#comments football soccer training coaching fitness team sport conditioning speed training strength training stretching training programs weight training Fri, 25 Jan 2008 13:46:06 +0000 mancusg 38665 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-agility-38627 I am quicker than average 100m in 12.75secs but i like 2 lower this by 1 sec was wondering if any1 has any tips http://www.pponline.co.uk/answer/speed-agility-38627#comments football rugby running soccer training sprinting coaching team sport training power speed training winning Sat, 12 Jan 2008 20:17:01 +0000 toe23cfc 38627 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-aerobic-program-38611 hi there, im intrested to know more about aerobic exercises and a program for that because im a trainer and need to know more about it and new exercises. Thanks. http://www.pponline.co.uk/answer/running-aerobic-program-38611#comments bodybuilding marathon training running diet exercise fitness team sport training women training programs weight training Sun, 30 Dec 2007 19:34:38 +0000 tatan_2553 38611 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tennis-badminton-player-38607 http://www.pponline.co.uk/answer/tennis-badminton-player-38607#comments badminton boxing cricket distance running field events football running swimming triathlon volleyball coaching exercise fitness genetics psychology team sport training Sat, 29 Dec 2007 09:38:46 +0000 zamirullahkhan 38607 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598 http://www.pponline.co.uk/answer/what-exercise-can-i-do-get-more-thickness-my-calf-muscles-38598#comments football soccer training coaching diet exercise fitness injury supplements team sport training speed training strength training stretching technique training programs warm up weight training Sat, 22 Dec 2007 13:49:04 +0000 chris_on_line_u 38598 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/does-anyone-know-38593 I am a 16 year old girl who plays competitive netball. http://www.pponline.co.uk/answer/does-anyone-know-38593#comments running diet exercise fitness nutrition psychology team sport women Thu, 20 Dec 2007 08:22:08 +0000 menypeny 38593 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/whats-best-way-get-peak-fitness-rugby-quickly-38501 I played rugby to a high level before breaking my jaw. I then took two years out the game and ran a couple of marathons. http://www.pponline.co.uk/answer/whats-best-way-get-peak-fitness-rugby-quickly-38501#comments rugby fitness team sport training conditioning speed training training programs Sun, 11 Nov 2007 23:03:13 +0000 gozarino 38501 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365 PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists. http://www.pponline.co.uk/answer/do-you-have-question-our-community-38365#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Wed, 31 Oct 2007 11:31:16 +0000 Mark Edwards 38365 at http://www.pponline.co.uk