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chitragk1
How can you prevent injury of women footballers ?
Asked by chitragk1 - 1 answer - 1 day 10 hours ago
salatadavid
Where I can find more information about long jump-especially-run up?
Asked by salatadavid - 2 answers - 2 weeks 6 days ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 9 hours ago
scousemouse78
How do u get more a more ripped look, without 'bulking' too much ?
Asked by scousemouse78 - 2 answers - 4 weeks 5 hours ago
shannonchristie
What things can i do to improve my high jump?
Asked by shannonchristie - 1 answer - 4 weeks 5 days ago
earth2katie
I injured my shoulder 10 weeks ago...more than a strain?
Asked by earth2katie - 2 answers - 4 weeks 6 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 5 weeks 1 day ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 2 days ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 6 weeks 11 hours ago
accelerate308
Does landing on your toes add to speed and make the landing softer?
Asked by accelerate308 - 2 answers - 7 weeks 5 days ago
accelerate308
Does tilting your upper body forward add to your running speed?
Asked by accelerate308 - 5 answers - 7 weeks 5 days ago
accelerate308
Does pushing into the ground harder toss you higher or forward faster
Asked by accelerate308 - 6 answers - 7 weeks 5 days ago
shannonchristie
Hwo can I improve the height for a spike at home??
Asked by shannonchristie - 0 answers - 8 weeks 2 hours ago
alpanarao
How much can I swim with a Tennis Elbow?
Asked by alpanarao - 1 answer - 8 weeks 4 days ago
mariapirotte
How can you get rid of shin splints?
Asked by mariapirotte - 2 answers - 9 weeks 3 days ago
aquakingdomtry
How can i train the school students in soccer?
Asked by aquakingdomtry - 2 answers - 10 weeks 5 days ago
rchaturvedi
Whats the effects of bow shape legs?
Asked by rchaturvedi - 2 answers - 12 weeks 6 days ago
runman
Does tilting your upper body forward add to your running speed
Asked by runman - 6 answers - 13 weeks 5 days ago
runman
Does pushing into the ground harder toss you higher or forward faster?
Asked by runman - 3 answers - 13 weeks 5 days ago
rahremac
How long and what yardage should a high school swimmer taper?
Asked by rahremac - 0 answers - 15 weeks 5 hours ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 1 day ago
matt73
Is there a program out there for a player to develop speed?
Asked by matt73 - 5 answers - 15 weeks 3 days ago
m.chamberland
How to calculate the body mass index
Asked by m.chamberland - 11 answers - 15 weeks 4 days ago
vici
How do I endure heat during a training session?
Asked by vici - 6 answers - 15 weeks 4 days ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 4 days ago
jusrockinout
I have heard that push-ups work the back.
Asked by jusrockinout - 7 answers - 15 weeks 4 days ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 4 days ago
Athlete12
How do you condition fast twitch fibres?
Asked by Athlete12 - 6 answers - 15 weeks 5 days ago
apuccetti
Training for a swimmer with an injured shoulder?
Asked by apuccetti - 5 answers - 15 weeks 5 days ago
Mikh
Is there any way to regain function from a sprained ankle?
Asked by Mikh - 4 answers - 15 weeks 5 days ago
jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Asked by jusrockinout - 11 answers - 15 weeks 5 days ago
jusrockinout
What is the ideal body of a rower?
Asked by jusrockinout - 3 answers - 15 weeks 5 days ago
lacruz72
What are the benefits of boxing as a sports to college students?
Asked by lacruz72 - 4 answers - 15 weeks 6 days ago
animeeureka7
what is the proper technique for sprinting
Asked by animeeureka7 - 2 answers - 15 weeks 6 days ago
danutman
Looking for a 10 week training program for sprinters.
Asked by danutman - 1 answer - 16 weeks 5 hours ago
pepemourinho
What changes of training and diet I should do?
Asked by pepemourinho - 5 answers - 16 weeks 5 hours ago
Harley_225
How to increase my vertical leap without paying?
Asked by Harley_225 - 5 answers - 16 weeks 6 hours ago
siddi.ek
Protein intake, before or after a game?
Asked by siddi.ek - 8 answers - 16 weeks 7 hours ago
siddi.ek
Is using a tennis racket for a backhand drill really beneficial?
Asked by siddi.ek - 1 answer - 16 weeks 7 hours ago
siddi.ek
Does anybody know's some good badminton drills?
Asked by siddi.ek - 1 answer - 16 weeks 7 hours ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 1 day ago
Mike10
I need advise on training intensity,load and quality
Asked by Mike10 - 1 answer - 16 weeks 3 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 4 days ago
nakicmarko
Can I get help with weight training for soccer players?
Asked by nakicmarko - 3 answers - 17 weeks 6 days ago
chris_on_line_u
what exercise can i do to get more thickness in my calf muscles
Asked by chris_on_line_u - 5 answers - 20 weeks 6 days ago
sroddx05
Which are the most effective strength and power tests?
Asked by sroddx05 - 4 answers - 23 weeks 6 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago
Danny ODell
I feel selfish when I exercise before doing anything else
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What do you mean by putting a check on the calendar?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Lifting doesn't make me happy anymore - why?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get my shoulder working again?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get the ROM back again?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why are the rotaters cuff muscles so important?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
What are the rotator cuff muscles?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What is the advantage of doing hammer curls?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
How do I stop my butt coming up before the bar moves in the squat?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Can I drop into the bottom position on the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Is it bad to have my knees come together when I start the squat?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why do my knees close up when I start back up from the squat?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Is it bad to go deep in the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I add 15 pounds to my bench press in four months?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What are the most important exercises for the beginner to do?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
What piece of gear should I buy first?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
What would be a good set up for my home gym?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Where can I buy lifting equipment?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Where do I learn more about lifting and strength?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
I don’t have heat in my weight room, how do I stay warm when I lift?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
What can I do to get back my normal range of motion?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
I just had knee surgery - how do I maintain my cardio fitness?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
How do I keep my strength levels up after op?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
It hurts when I military press - why?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
My shoulders hurt when I bench press, what should I do?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Should I stretch after I finish lifting?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
what method of stretching should I be doing before I lift?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
I am confused about when to stretch.
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Will running hurt my strength gains?
Asked by Danny ODell - 4 answers - 28 weeks 4 days ago
Danny ODell
I want big triceps - what are the best exercises to do?
Asked by Danny ODell - 3 answers - 28 weeks 4 days ago
Danny ODell
Good exercise programs for travellers?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Are tubes a good alternative to lifting weights?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
How can I learn to do a regular push up?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Will five pound weights help me get stronger?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I lift outside or in the barn?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Can I add fifteen more pound to my bench in the next six months?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
Why is it important to me when I lift?
Asked by Danny ODell - 2 answers - 28 weeks 4 days ago
Danny ODell
How far down should I go in the squat?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
Why is it so hard to lift dumbbells when compared to a barbell?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Why can’t I lift as much with dumbbells as I can with barbells?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
Is there an advantage to using the alternate grip?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
How do I find the best distance between hands when I bench press?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
I can’t keep my butt on the bench when I go heavy?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
Danny ODell
When I bench the bar goes up crooked. Why?
Asked by Danny ODell - 1 answer - 28 weeks 4 days ago
Danny ODell
My knees come toward each other when I squat. Is this bad?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago