http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348 I play football but unless i am watching the ball i am unable to kick properly. http://www.pponline.co.uk/answer/football-and-soccer-leg-eye-coordination-39348#comments football soccer training coaching exercise psychology team sport training technique winning Thu, 3 Jul 2008 08:08:28 +0100 umarjaved_001 39348 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347 I do a lot of push ups and pull ups to increase my arm power and strength. However im not seeing results as i think i should. http://www.pponline.co.uk/answer/arm-power-and-strength-exercises-39347#comments bodybuilding boxing golf gymnastics exercise fitness nutrition training circuit training plyometric power speed training strength training technique weight training Thu, 3 Jul 2008 08:05:09 +0100 umarjaved_001 39347 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345 extreme shin pains after a jog http://www.pponline.co.uk/answer/running-shin-pain-shin-splints-39345#comments distance running running injury endurance proprioceptive technique Wed, 2 Jul 2008 16:44:39 +0100 cho-pies 39345 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-injury-shoulder-pain-39315 I have a client with a clicking shoulder. She never feels any pain in it. It happens mainly when performing a wide grip bent over row, so shoulder is extending... http://www.pponline.co.uk/answer/shoulder-injury-shoulder-pain-39315#comments exercise injury technique Thu, 19 Jun 2008 22:39:57 +0100 fitbiztraining 39315 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-long-jump-39293 Does any one have or know of any links and Tips for the Long Jump? http://www.pponline.co.uk/answer/athletics-long-jump-39293#comments field events training technique Sat, 7 Jun 2008 16:24:31 +0100 emmettcre 39293 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triple-jump-39292 Does any one know of any sites or even tips on technique for the Triple Jump http://www.pponline.co.uk/answer/triple-jump-39292#comments field events training technique Sat, 7 Jun 2008 16:23:09 +0100 emmettcre 39292 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-fullback-39254 I having been playing rugby for a few years and have been playing on the wing as i am quite fast, recently my coach has asked me to try out playing fullback because of my pace and effectiveness it wil http://www.pponline.co.uk/answer/rugby-training-fullback-39254#comments rugby coaching team sport training technique training programs Fri, 16 May 2008 20:00:36 +0100 jackrunner 39254 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250 As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance. http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250#comments soccer training coaching fitness training women conditioning technique training programs warm up winning Thu, 15 May 2008 09:53:59 +0100 chitragk1 39250 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235 Do you have any books or articles on elite sprint hurdle drills and model training sessions??? http://www.pponline.co.uk/answer/sprinting-and-acceleration-39235#comments running sprinting coaching flexibility plyometric power speed training stretching technique training programs Sun, 4 May 2008 06:35:38 +0100 Robert Ballard 39235 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215 I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process. http://www.pponline.co.uk/answer/martial-arts-running-boxing-39215#comments boxing distance running gymnastics diet drugs exercise nutrition supplements women conditioning endurance overtraining power proprioceptive stretching technique Mon, 28 Apr 2008 12:33:14 +0100 checca5 39215 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-long-jump-39209 http://www.pponline.co.uk/answer/athletics-long-jump-39209#comments field events women technique Sat, 26 Apr 2008 13:00:38 +0100 salatadavid 39209 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193 I have a client who has trouble stabilising her pelvis. http://www.pponline.co.uk/answer/flexibility-conditioning-stabilising-pelvis-39193#comments coaching exercise fitness injury women conditioning endurance flexibility proprioceptive technique training programs Fri, 25 Apr 2008 12:38:53 +0100 fitbiztraining 39193 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128 I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained. http://www.pponline.co.uk/answer/shoulder-pain-shoulder-injury-39128#comments baseball bodybuilding field events golf gymnastics rowing rugby skiing swimming tennis volleyball injury physiology circuit training flexibility overtraining plyometric stretching technique weight training Sat, 12 Apr 2008 18:45:16 +0100 earth2katie 39128 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032 I want to be able to jump higher for my spike. any ideas for drills?? http://www.pponline.co.uk/answer/vertical-jump-volleyball-39032#comments volleyball exercise fitness conditioning power strength training technique Fri, 21 Mar 2008 17:01:08 +0000 shannonchristie 39032 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-hurdles-distance-39021 How much apart should each hurdle be from each other? http://www.pponline.co.uk/answer/athletics-hurdles-distance-39021#comments field events sprinting technique winning Wed, 19 Mar 2008 16:06:42 +0000 emmettcre 39021 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-hurdles-39020 What is the proper technique for jumping hurdles http://www.pponline.co.uk/answer/athletics-hurdles-39020#comments field events running sprinting technique Wed, 19 Mar 2008 16:04:54 +0000 emmettcre 39020 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991 Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag http://www.pponline.co.uk/answer/swimming-tennis-elbow-38991#comments basketball field events rowing swimming coaching diet exercise fitness injury supplements veterans women conditioning endurance flexibility interval training power speed training strength training stretching technique training programs warm up winning Mon, 17 Mar 2008 12:30:13 +0000 alpanarao 38991 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominal-bracing-38977 How is ab bracing done correctly, or what tips do you have to ab hollow? I am in physical therapy for low back pain, and cannot seem to do it right. thanks for any help, Edmund http://www.pponline.co.uk/answer/abdominal-bracing-38977#comments fitness conditioning flexibility technique Fri, 14 Mar 2008 02:34:31 +0000 edwroble 38977 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-soccer-training-38922 i want to win the school match. Can you give me any tips? http://www.pponline.co.uk/answer/football-soccer-training-38922#comments football coaching circuit training power speed training stretching technique training programs warm up winning Sun, 2 Mar 2008 10:50:51 +0000 aquakingdomtry 38922 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865 What are the effects of bow shaped legs on long distance runners,are they more prone to injuries,precautions if any that can help. http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865#comments distance running genetics training endurance technique training programs Sat, 16 Feb 2008 10:29:44 +0000 rchaturvedi 38865 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/adductor-martial-arts-38864 Hi I damaged my adductor quite a while ago and everytime I think it’s better I go and damage it again – not exactly sure how I did it in the first place though… http://www.pponline.co.uk/answer/adductor-martial-arts-38864#comments stretching technique warm up Fri, 15 Feb 2008 17:10:58 +0000 FH 38864 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running soccer training sprinting tennis volleyball coaching training speed training technique training programs winning Sat, 9 Feb 2008 23:37:30 +0000 runman 38828 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-basketball-38827 When I stand still (balanced) and push hard into the ground I jump high not forward. I can't push back at the ground while balanced to start running. http://www.pponline.co.uk/answer/sprinting-basketball-38827#comments badminton baseball basketball distance running field events football marathon training running sprinting tennis volleyball coaching injury training speed training technique training programs winning Sat, 9 Feb 2008 23:29:17 +0000 runman 38827 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/knee-pain-running-38815 i recently started running more milage so i guess this could just be too much training too quickly, from 10-20km a week to 40-50km... i have pain on the inside and back of my left knee. http://www.pponline.co.uk/answer/knee-pain-running-38815#comments running injury physiology overtraining technique Thu, 7 Feb 2008 15:59:30 +0000 john5 38815 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/tips-triple-jump-38796 I am 12 and I jumped 9.25 last yr but I jumped that last yr but I was only allowed to have 1 meet because at 12 your not allowed. http://www.pponline.co.uk/answer/tips-triple-jump-38796#comments field events technique Sat, 2 Feb 2008 18:01:10 +0000 Athlete12 38796 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/why-cant-i-upload-my-video-38773 Jack Nirenstein User name: runman I am a subscriber and member of a running group E-mail: pro8form@aol.com I keep getting a page that says that I do not have access to the page. http://www.pponline.co.uk/answer/why-cant-i-upload-my-video-38773#comments running technique Fri, 1 Feb 2008 19:49:02 +0000 runman 38773 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-athletes-38772 The high school swim team averages 4000 - 5000 per day six days a week. The end of the season consists of sectional, district and state competitions. There is one week between meets. http://www.pponline.co.uk/answer/swimming-athletes-38772#comments swimming coaching team sport training conditioning technique training programs winning Fri, 1 Feb 2008 14:07:34 +0000 rahremac 38772 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-heart-rate-38762 i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c http://www.pponline.co.uk/answer/football-heart-rate-38762#comments distance running football marathon training rowing running soccer training sprinting swimming triathlon coaching exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Thu, 31 Jan 2008 00:10:01 +0000 mjhgordon@hotmail.com 38762 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-program-38740 I'm 6-4 220 pounds but i run a 5.6 in the 40 yard dash is there someone who can tell me what i can do to get this number down i work really hard at it but i'm just not seeing any results if anyone ca http://www.pponline.co.uk/answer/sprinting-program-38740#comments football rugby running sprinting testing training veterans power speed training strength training technique Tue, 29 Jan 2008 13:50:08 +0000 matt73 38740 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/gymnastic-routine-38737 for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated. http://www.pponline.co.uk/answer/gymnastic-routine-38737#comments gymnastics exercise fitness nutrition physiology psychology training conditioning endurance flexibility strength training technique training programs weight training Tue, 29 Jan 2008 01:21:04 +0000 jusrockinout 38737 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-38730 I'm playing for a rugby team that is touring in Ireland this up and coming spring. http://www.pponline.co.uk/answer/rugby-training-38730#comments rugby diet exercise fitness nutrition supplements team sport training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique weight training winning Mon, 28 Jan 2008 16:11:41 +0000 nate.magan 38730 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729 http://www.pponline.co.uk/answer/how-calculate-body-mass-index-38729#comments bodybuilding boxing football soccer training sprinting squash diet fitness physiology testing conditioning technique Mon, 28 Jan 2008 15:37:34 +0000 m.chamberland 38729 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-endurance-38726 I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year. http://www.pponline.co.uk/answer/weight-lifting-endurance-38726#comments bodybuilding exercise fitness injury physiology psychology training conditioning endurance flexibility power strength training stretching technique Mon, 28 Jan 2008 07:46:38 +0000 vici 38726 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-training-38723 ..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips. http://www.pponline.co.uk/answer/weight-training-38723#comments bodybuilding gymnastics exercise fitness physiology training circuit training conditioning endurance flexibility interval training power strength training technique training programs weight training Mon, 28 Jan 2008 03:59:10 +0000 jusrockinout 38723 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-lifting-pulldowns-38721 At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns. http://www.pponline.co.uk/answer/weight-lifting-pulldowns-38721#comments bodybuilding exercise fitness genetics nutrition physiology psychology training circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:32:08 +0000 jusrockinout 38721 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720 Is this true and if so to what extent? http://www.pponline.co.uk/answer/bodybuilding-back-strength-38720#comments bodybuilding gymnastics exercise fitness genetics nutrition physiology psychology circuit training conditioning endurance flexibility interval training strength training technique training programs weight training winning Sun, 27 Jan 2008 23:29:45 +0000 jusrockinout 38720 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-indicator-VO2-38719 I'm doing a research assignment. I have run tests with the beep test but can't do any any actual VO2 max testing because i don't have access to a sports lab. http://www.pponline.co.uk/answer/fitness-indicator-VO2-38719#comments running sprinting exercise fitness physiology testing training conditioning endurance technique training programs Sun, 27 Jan 2008 23:03:36 +0000 EmmaSymon 38719 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/snowboarding-preparation-38717 I've never done any winter sports before but got a 3 hour snowboard lesson for christmas which I'll be doing in about 3 weeks. http://www.pponline.co.uk/answer/snowboarding-preparation-38717#comments skiing coaching exercise fitness training conditioning strength training technique training programs Sun, 27 Jan 2008 21:57:30 +0000 lchimi10 38717 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/steeplechase-training-38716 I always fancied having a go at this event, yes I am mad, but have no idea what training to do or exercises to improve my chances of getting over the hurdles. http://www.pponline.co.uk/answer/steeplechase-training-38716#comments distance running running coaching exercise conditioning endurance flexibility speed training technique training programs winning Sun, 27 Jan 2008 21:36:09 +0000 steadysteve 38716 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/juice-plus-supplements-38714 Juice Plus is a natural supplement with mega doses of antioxidants. http://www.pponline.co.uk/answer/juice-plus-supplements-38714#comments diet drugs nutrition physiology conditioning flexibility strength training technique training programs weight training winning Sun, 27 Jan 2008 21:16:14 +0000 tonyduggan 38714 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-38711 What training can I undertake to run a marathon as well as the 1000 metres in 2.20 to 2.25? http://www.pponline.co.uk/answer/marathon-training-38711#comments distance running marathon training running coaching exercise fitness conditioning speed training technique training programs winning Sun, 27 Jan 2008 20:19:53 +0000 saed 38711 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708 I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m http://www.pponline.co.uk/answer/sprinting-fast-twitch-muscles-38708#comments bodybuilding cycling football rugby running sprinting swimming exercise fitness physiology testing conditioning plyometric power speed training strength training technique Sun, 27 Jan 2008 15:53:14 +0000 Athlete12 38708 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-shoulder-injury-38706 http://www.pponline.co.uk/answer/swimming-shoulder-injury-38706#comments swimming injury training conditioning flexibility stretching technique training programs warm up Sun, 27 Jan 2008 03:39:33 +0000 apuccetti 38706 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-sprained-ankle-38705 I sprained my ankle whilst attempting a kick (jump spin type-Martial Arts) before warm up. http://www.pponline.co.uk/answer/martial-arts-sprained-ankle-38705#comments exercise fitness injury conditioning flexibility stretching technique warm up Sun, 27 Jan 2008 01:01:29 +0000 Mikh 38705 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704 Facts are lovely. Which one provides the best overall benefits? http://www.pponline.co.uk/answer/opinionif-you-could-only-do-one-aerobic-exercise-38704#comments cycling marathon training rowing running skiing swimming exercise fitness injury nutrition physiology psychology team sport testing circuit training conditioning endurance flexibility interval training strength training technique training programs Sat, 26 Jan 2008 22:38:07 +0000 jusrockinout 38704 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rowing-training-38701 Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics http://www.pponline.co.uk/answer/rowing-training-38701#comments field events rowing rugby exercise fitness genetics physiology conditioning endurance flexibility interval training power strength training stretching technique training programs weight training winning Sat, 26 Jan 2008 22:25:46 +0000 jusrockinout 38701 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/boxing-38698 I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E. http://www.pponline.co.uk/answer/boxing-38698#comments boxing coaching diet drugs exercise fitness injury nutrition physiology psychology supplements training conditioning endurance flexibility interval training overtraining power stretching technique training programs warm up Sat, 26 Jan 2008 18:24:19 +0000 lacruz72 38698 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/weight-loss-38697 I have some bodyfat that I would like to lose and have begun to run a hour a day. http://www.pponline.co.uk/answer/weight-loss-38697#comments bodybuilding running diet exercise fitness nutrition conditioning technique training programs Sat, 26 Jan 2008 17:00:12 +0000 bpm1978 38697 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/proprioceptive-exercises-38696 Hiya. Just wondering if anyone has any good suggestions of proprioception exercises for the lower limb? I feel I sometimes struugle to come up with alot outwith using a wobble board. http://www.pponline.co.uk/answer/proprioceptive-exercises-38696#comments field events football rugby soccer training volleyball exercise training proprioceptive technique training programs Sat, 26 Jan 2008 16:59:24 +0000 lchimi10 38696 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-knee-pain-38694 I have a knee problem called Oscozlatus which is a swelling and it really hurts after I play sports. I sometimes cannot even walk up the stairs. 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