free fitness information

johnshepherd

What do you think of the Peak Performance Premium area? (!)

Asked by johnshepherd - 4 answers - 3 weeks 13 hours ago

shannonchristie

What does "Whey Protein" do for you?

Asked by shannonchristie - 3 answers - 5 weeks 1 day ago

accelerate308

Does landing on your toes add to speed and make the landing softer?

Asked by accelerate308 - 2 answers - 7 weeks 5 days ago

accelerate308

Does pushing into the ground harder toss you higher or forward faster

Asked by accelerate308 - 6 answers - 7 weeks 6 days ago

emmettcre

Energy tablets

Asked by emmettcre - 3 answers - 8 weeks 2 days ago

emmettcre

How do I improve my fitness fast?

Asked by emmettcre - 5 answers - 8 weeks 3 days ago

lyssvchill

How do you tell shin splints?

Asked by lyssvchill - 13 answers - 10 weeks 4 days ago

Arnie77

Looking for brief information on types of training.

Asked by Arnie77 - 4 answers - 12 weeks 1 day ago

jerome9999

Are the eas myplex drinks good?

Asked by jerome9999 - 3 answers - 13 weeks 2 days ago

runman

Does tilting your upper body forward add to your running speed

Asked by runman - 6 answers - 13 weeks 6 days ago

andysm

Getting over an upper hamstring tear.

Asked by andysm - 3 answers - 15 weeks 3 days ago

kwokng

A programme for 'jumpers knee'

Asked by kwokng - 1 answer - 16 weeks 5 hours ago

siddi.ek

Is using a tennis racket for a backhand drill really beneficial?

Asked by siddi.ek - 1 answer - 16 weeks 11 hours ago

kss

What is a "power drop"?

Asked by kss - 0 answers - 19 weeks 5 days ago

Mark Edwards

Do you have a question for our community?

Asked by Mark Edwards - 17 answers - 28 weeks 2 days ago