http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/football-fitness-tests-39590 Does anyone know of any functional balance tests? (ideally for football/soccer) Currently I generally just time single leg standing. http://www.pponline.co.uk/answer/football-fitness-tests-39590#comments football soccer training fitness injury testing training proprioceptive training programs Fri, 15 Aug 2008 22:10:24 +0100 lchimi10 39590 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/degree-related-work-39566 Has anyone here got an honours in sport and exercise science, or health and exercise science or any other similar degree ?? If so, have you got progressed more than if you had not had a degree ?? http://www.pponline.co.uk/answer/degree-related-work-39566#comments coaching exercise fitness nutrition physiology psychology supplements testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs winning Wed, 13 Aug 2008 21:09:52 +0100 scousemouse78 39566 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/toxic-benzene-drinksgelsbars-39503 Hey, remember read the labels in all what you eat and drink: Ascorbic acid + Benzoate = benzene (toxic). http://www.pponline.co.uk/answer/toxic-benzene-drinksgelsbars-39503#comments baseball boxing cricket distance running field events golf rowing rugby soccer training squash tennis volleyball coaching diet drugs genetics nutrition physiology team sport testing Wed, 6 Aug 2008 20:45:38 +0100 elkynben 39503 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/any-fast-and-effective-ways-losing-bodyfat-39448 I'm not afraid to work hard guys, all round I am pretty fit & quick but i would like to drop some bodyfat. Thank's to those who replied to my previous question they all helped me a lot. Cheers! http://www.pponline.co.uk/answer/any-fast-and-effective-ways-losing-bodyfat-39448#comments bodybuilding boxing cycling distance running field events football rugby running soccer training sprinting swimming exercise fitness genetics team sport testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching technique training programs weight training winning Wed, 30 Jul 2008 21:55:35 +0100 bigmarty313 39448 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cricket-running39404 i want to best batsman in the world http://www.pponline.co.uk/answer/cricket-running39404#comments cricket testing technique Tue, 22 Jul 2008 08:37:06 +0100 rahul_rock 39404 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-how-work-out-subjects-vo2-max-39401 Does anyone know of a more suitable equation for working out a person's VO2 max ?? http://www.pponline.co.uk/answer/running-how-work-out-subjects-vo2-max-39401#comments boxing cycling distance running football marathon training rowing running swimming triathlon coaching exercise fitness physiology testing conditioning endurance interval training training programs Sun, 20 Jul 2008 23:35:28 +0100 scousemouse78 39401 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-vibration-training-39350 I've tried Whole body vibration training (WBVT) and have written a couple of articles on the subject. The research is very contradictory and I'd say that I'm now slightly more against than pro. http://www.pponline.co.uk/answer/sprinting-vibration-training-39350#comments sprinting coaching testing training conditioning power speed training strength training Thu, 3 Jul 2008 12:14:16 +0100 johnshepherd 39350 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/training-programme-training-diary-39342 I am a coach and wanting to know where I can download a training diary to keep for my athletes so I can look back on and see the improvements. Thanks! ps and tests which I can also carry out. http://www.pponline.co.uk/answer/training-programme-training-diary-39342#comments coaching testing training training programs Sat, 28 Jun 2008 18:52:05 +0100 Anthony Farnell 39342 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-lung-capacity-39335 I have a medical for the fire brigade in 2 weeks time although i train at least 4 times a week which includes about 3.5hrs of cv work i have a rubbish lung capacity how can i quickly increase this to http://www.pponline.co.uk/answer/running-lung-capacity-39335#comments running testing conditioning Thu, 26 Jun 2008 11:10:48 +0100 dpallister 39335 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324 I have a powerful righthand but my left arm is by comparison very slow and weak, so I need training to make it faster.There is enough strength in my right arm to plant a knock-out blow.So I just need http://www.pponline.co.uk/answer/how-can-i-improve-my-punching-speed-boxing-39324#comments bodybuilding boxing rugby volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology supplements testing training conditioning power speed training strength training training programs weight training Mon, 23 Jun 2008 15:33:53 +0100 gert101_2000 39324 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-personal-training-39248 In approximately 4 weeks I will be testing for admission into the West Virginia State Police acadamy. This acadamy is paramilitary based. http://www.pponline.co.uk/answer/running-personal-training-39248#comments distance running running exercise testing conditioning endurance training programs Tue, 13 May 2008 21:38:44 +0100 Rshoe66 39248 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/aerobic-exercise-running-39011 whats the best for measuring aerobic fitness , if you had to pick shuttle or chester step .Views please http://www.pponline.co.uk/answer/aerobic-exercise-running-39011#comments testing Wed, 19 Mar 2008 13:15:05 +0000 tony mess 39011 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/testing-performance-analysis-38982 I am a final year sport science student seeking a future in performance analysis. http://www.pponline.co.uk/answer/testing-performance-analysis-38982#comments football golf soccer training exercise team sport testing Fri, 14 Mar 2008 16:05:29 +0000 Tommo2711 38982 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/testing-evaluation-assessment-38974 Am just wondering how often , if at all , athletes get their fitness assessed.Is there a gap in the market for a place where all athletes, runners.. http://www.pponline.co.uk/answer/testing-evaluation-assessment-38974#comments testing Wed, 12 Mar 2008 16:47:28 +0000 tony mess 38974 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819 I have been bodybuilding for four years. I am 36 years old. http://www.pponline.co.uk/answer/bodybuilding--training-cycle-38819#comments bodybuilding coaching nutrition physiology psychology testing training overtraining power strength training weight training Fri, 8 Feb 2008 03:10:57 +0000 madeofsteel 38819 at http://www.pponline.co.uk