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Athlete12
Tips for triple jump?
I am 12 and I jumped 9.25 last yr but I jumped that last yr but I was only allowed to have 1 meet because at 12 your not allowed.
Asked by Athlete12 - 4 answers - 36 weeks 4 days ago
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f5combo
You should learn proper jumping technqiue which means netural head and pelvis position with centre of mass slightly behind ground contact of the foot.
Another good tip is take off with your stronger leg, this way two out of your three jumps are initated by your stronger leg.
Submitted 36 weeks 4 days ago by f5comborawgrip
Get faster, Get stronger, Get more explosive and learn the proper technique. Your age may be a factor so take it easy you are still growing so make sure you see someone who knows about athletes/young athletes.
Submitted 36 weeks 3 days ago by rawgripchasemecharlie
Slow it all down and get the technique correct then speed it up so that you get real good
Submitted 36 weeks 2 days ago by chasemecharlieAthlete12
thanks for your help
i recently jumped 11.14
Submitted 15 weeks 3 days ago by Athlete12