Browse by category
You can also browse all questions by category.
jriepp
Fracture of 1st metatarsal... Another surgery? HELP!
Asked by jriepp - 0 answers - 19 hours 13 min ago
robb_evans
What is a good training program for a 48 hour, 100km walk?
Asked by robb_evans - 0 answers - 5 days 12 hours ago
grr
How do you train for a second marathon soon after running one?
Asked by grr - 5 answers - 2 weeks 16 hours ago
adschonken
Lower Abdominal/groin injury - still pain after 6 weeks,
Asked by adschonken - 2 answers - 2 weeks 1 day ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 2 weeks 2 days ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 2 weeks 3 days ago
scousemouse78
How do u get more a more ripped look, without 'bulking' too much ?
Asked by scousemouse78 - 2 answers - 3 weeks 2 days ago
smithma1954
Best training for a long bike ride - with complications!
Asked by smithma1954 - 1 answer - 3 weeks 5 days ago
gilberp
What would be the best long distance training routine for me?
Asked by gilberp - 2 answers - 3 weeks 5 days ago
tan_skillings
1st Marathon, need help training
Asked by tan_skillings - 2 answers - 4 weeks 14 hours ago
tan_skillings
Does anyone have any advice for offseason wrestling training?
Asked by tan_skillings - 2 answers - 4 weeks 14 hours ago
shannonchristie
What things can i do to improve my high jump?
Asked by shannonchristie - 1 answer - 4 weeks 1 day ago
shannonchristie
What does "Whey Protein" do for you?
Asked by shannonchristie - 3 answers - 4 weeks 3 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 4 weeks 3 days ago
Sumzy44
Effect of gender stereotypes on sporting goals/achievements?
Asked by Sumzy44 - 7 answers - 4 weeks 5 days ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 4 weeks 5 days ago
Focus135
How do i get my athlete to relax when he runs?
Asked by Focus135 - 1 answer - 5 weeks 2 days ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 5 weeks 3 days ago
jamesy3187
When should Creatine be taken, before or after training?
Asked by jamesy3187 - 10 answers - 5 weeks 6 days ago
hymyzimolo
may you send to me a training schedule for 3000m and 1500m.
Asked by hymyzimolo - 1 answer - 6 weeks 3 days ago
chadowens17
What is the difference between oxygen uptake for adults and youth?
Asked by chadowens17 - 3 answers - 6 weeks 6 days ago
Russ Anteronen
How long and intense should sprinter workouts be?
Asked by Russ Anteronen - 0 answers - 7 weeks 6 hours ago
accelerate308
Does landing on your toes add to speed and make the landing softer?
Asked by accelerate308 - 2 answers - 7 weeks 1 day ago
accelerate308
Does tilting your upper body forward add to your running speed?
Asked by accelerate308 - 5 answers - 7 weeks 1 day ago
accelerate308
Does pushing into the ground harder toss you higher or forward faster
Asked by accelerate308 - 6 answers - 7 weeks 1 day ago
stamina82
What should I do to run Athen's Marathon this year in 3 hours?
Asked by stamina82 - 1 answer - 7 weeks 3 days ago
questions
Do fitness instructor's have to follow various procedures?
Asked by questions - 4 answers - 7 weeks 4 days ago
Heila
How can I train to prevent Achilles tendinites - training programme;
Asked by Heila - 1 answer - 8 weeks 4 hours ago
mariapirotte
How can you get rid of shin splints?
Asked by mariapirotte - 2 answers - 8 weeks 5 days ago
oven300
What is the best way to train for a judo tournament?
Asked by oven300 - 1 answer - 9 weeks 3 days ago
zoe9127
What are the best exercises for improving strength as a road cyclist?
Asked by zoe9127 - 1 answer - 9 weeks 4 days ago
davidlee1711
What can you do in an overtrained state to remedy the position?!
Asked by davidlee1711 - 6 answers - 9 weeks 6 days ago
lyssvchill
What is a good way to improve my shot putt throw?
Asked by lyssvchill - 1 answer - 10 weeks 11 hours ago
collinswimmer
What muscles do you use when doing the butterfly stroke?
Asked by collinswimmer - 3 answers - 10 weeks 3 days ago
TheOrienteer
Is there anything as good as the old Ralgex stick?
Asked by TheOrienteer - 1 answer - 10 weeks 5 days ago
Arnie77
Looking for brief information on types of training.
Asked by Arnie77 - 4 answers - 11 weeks 3 days ago
grumpy59
Incorporating swimming into weekly triathlon training....
Asked by grumpy59 - 3 answers - 11 weeks 4 days ago
rchaturvedi
Whats the effects of bow shape legs?
Asked by rchaturvedi - 2 answers - 12 weeks 2 days ago
hqaptc-trganalyst5
Asked by hqaptc-trganalyst5 - 2 answers - 12 weeks 2 days ago
jusrockinout
I need information on pole vaulting...
Asked by jusrockinout - 1 answer - 12 weeks 3 days ago
smcat
Does missing a few days of conditioning really hurt you?
Asked by smcat - 3 answers - 12 weeks 5 days ago
lchimi10
Whats everyones views on the use of ice baths?
Asked by lchimi10 - 6 answers - 13 weeks 22 hours ago
runman
Does tilting your upper body forward add to your running speed
Asked by runman - 6 answers - 13 weeks 1 day ago
runman
Does pushing into the ground harder toss you higher or forward faster?
Asked by runman - 3 answers - 13 weeks 1 day ago
madeofsteel
Describe a training cycle and periodization for bodybuilding?
Asked by madeofsteel - 1 answer - 13 weeks 3 days ago
joe.ironhorse
Any ideas on how to loosen muscles without strenuous stretching?
Asked by joe.ironhorse - 9 answers - 13 weeks 4 days ago
jusrockinout
Core Stability; Speed, Power, Strength; good buys?
Asked by jusrockinout - 2 answers - 14 weeks 9 hours ago
oteate
Formula for determining HRmax - Does it apply to all fitness levels?
Asked by oteate - 4 answers - 14 weeks 1 day ago
f5combo
What are the most effective sprinting exercises/drills for beginners?
Asked by f5combo - 4 answers - 14 weeks 1 day ago
f5combo
What is the best process of training techniques for soccer?
Asked by f5combo - 2 answers - 14 weeks 2 days ago
f5combo
What are optimal methods that can be apply to soccer?
Asked by f5combo - 2 answers - 14 weeks 2 days ago
rahremac
How long and what yardage should a high school swimmer taper?
Asked by rahremac - 0 answers - 14 weeks 2 days ago
abbyadedoyin
Hi byan how can i become an athete?
Asked by abbyadedoyin - 4 answers - 14 weeks 3 days ago
lpointer
Will cardio everyday take away from muscle mass growth?
Asked by lpointer - 6 answers - 14 weeks 3 days ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 14 weeks 4 days ago
jerome9999
What happens if you use 100m 200m shoes
Asked by jerome9999 - 3 answers - 14 weeks 4 days ago
jusrockinout
Powerlifting and Olympic Lifting?
Asked by jusrockinout - 2 answers - 14 weeks 5 days ago
kenneth.roan
Whats the best speed training for sprints
Asked by kenneth.roan - 3 answers - 14 weeks 5 days ago
kenneth.roan
How to get a faster turn over in the shortest period of time?
Asked by kenneth.roan - 4 answers - 14 weeks 5 days ago
mwladecki
Lifting during football(soocer) season
Asked by mwladecki - 2 answers - 14 weeks 5 days ago
matt73
Is there a program out there for a player to develop speed?
Asked by matt73 - 5 answers - 14 weeks 5 days ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 14 weeks 6 days ago
vici
How do I endure heat during a training session?
Asked by vici - 6 answers - 15 weeks 3 hours ago
jusrockinout
Does aerobic rowing help the deadlift?
Asked by jusrockinout - 2 answers - 15 weeks 6 hours ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 7 hours ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 11 hours ago
lchimi10
What is the best way to gain coaching qualifications in football?
Asked by lchimi10 - 4 answers - 15 weeks 12 hours ago
riz0620
Supplementation to prevent upper respiratory infections?
Asked by riz0620 - 3 answers - 15 weeks 16 hours ago
apuccetti
Training for a swimmer with an injured shoulder?
Asked by apuccetti - 5 answers - 15 weeks 1 day ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 1 day ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 1 day ago
jure.sterbucl
12 weeks of resistance trainig - results
Asked by jure.sterbucl - 2 answers - 15 weeks 1 day ago
lacruz72
What are the benefits of boxing as a sports to college students?
Asked by lacruz72 - 4 answers - 15 weeks 1 day ago
animeeureka7
what is the proper technique for sprinting
Asked by animeeureka7 - 2 answers - 15 weeks 2 days ago
jusrockinout
Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?
Asked by jusrockinout - 0 answers - 15 weeks 2 days ago
gareth.cameron
Do you need supplements/creatine to increase your speed by 1 or 2sec?
Asked by gareth.cameron - 8 answers - 15 weeks 2 days ago
Does sweating or not sweating determine a good workout?
Asked by Anonymous - 9 answers - 15 weeks 2 days ago
danutman
Looking for a 10 week training program for sprinters.
Asked by danutman - 1 answer - 15 weeks 2 days ago
illuminatidinesh
How to increase performance in your sport?
Asked by illuminatidinesh - 6 answers - 15 weeks 2 days ago
Harley_225
How to increase my vertical leap without paying?
Asked by Harley_225 - 5 answers - 15 weeks 2 days ago
siddi.ek
Is using a tennis racket for a backhand drill really beneficial?
Asked by siddi.ek - 1 answer - 15 weeks 2 days ago
siddi.ek
Does anybody know's some good badminton drills?
Asked by siddi.ek - 1 answer - 15 weeks 2 days ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 15 weeks 4 days ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 15 weeks 5 days ago
Mike10
I need advise on training intensity,load and quality
Asked by Mike10 - 1 answer - 15 weeks 5 days ago
islandsoul_heart77
Asked by islandsoul_heart77 - 3 answers - 16 weeks 2 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 13 hours ago
toe23cfc
I play a sport called gaelic, I need power speed an agility?
Asked by toe23cfc - 1 answer - 17 weeks 1 day ago
nakicmarko
Can I get help with weight training for soccer players?
Asked by nakicmarko - 3 answers - 17 weeks 1 day ago
sohaib.hassan
Need Experts for a Fighter's development programme/ programme critique
Asked by sohaib.hassan - 1 answer - 17 weeks 2 days ago
bereel
Is clenbuterol dangerous if taken only for 4 weeks
Asked by bereel - 0 answers - 18 weeks 3 days ago
tatan_2553
Can you help me to make an aerobic program?
Asked by tatan_2553 - 2 answers - 19 weeks 15 hours ago
zamirullahkhan
Ways to identify talented badminton player?
Asked by zamirullahkhan - 2 answers - 19 weeks 2 days ago
annerien08