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chitragk1
How can you prevent injury of women footballers ?
Asked by chitragk1 - 1 answer - 2 days 4 hours ago
Rshoe66
How can I quickly improve on my PT standards?
Asked by Rshoe66 - 2 answers - 3 days 16 hours ago
dwsanders
Does Running in the heat lead to improved V02 MAX gains?
Asked by dwsanders - 1 answer - 5 days 10 hours ago
robb_evans
What is a good training program for a 48 hour, 100km walk?
Asked by robb_evans - 1 answer - 1 week 3 days ago
sgibbs
What are the best exercises to trim the excess fat on back of hips?
Asked by sgibbs - 3 answers - 1 week 5 days ago
grr
How do you train for a second marathon soon after running one?
Asked by grr - 5 answers - 2 weeks 5 days ago
klutzy_kris
What are good supersets for improving races of 800, 1500, and 3000m.
Asked by klutzy_kris - 1 answer - 3 weeks 16 hours ago
johnshepherd
What do you think of the Peak Performance Premium area? (!)
Asked by johnshepherd - 4 answers - 3 weeks 1 day ago
smithma1954
Best training for a long bike ride - with complications!
Asked by smithma1954 - 1 answer - 4 weeks 3 days ago
tan_skillings
1st Marathon, need help training
Asked by tan_skillings - 2 answers - 4 weeks 5 days ago
tan_skillings
Does anyone have any advice for offseason wrestling training?
Asked by tan_skillings - 2 answers - 4 weeks 5 days ago
shannonchristie
What things can i do to improve my high jump?
Asked by shannonchristie - 1 answer - 4 weeks 6 days ago
shannonchristie
I signed up for orienteering and i need help!
Asked by shannonchristie - 1 answer - 4 weeks 6 days ago
payall
'm 25 yrs woman.. am I too Old to get into training?!
Asked by payall - 9 answers - 5 weeks 1 day ago
accelerate308
What muscles are used to push back for increasing running speed?
Asked by accelerate308 - 4 answers - 5 weeks 3 days ago
Rell22
How do I increase speed, explosiveness, and my verticle leap?
Asked by Rell22 - 4 answers - 6 weeks 1 day ago
marcus_mcglown
What do I have to do to get my game on the D1 status like eric gordon
Asked by marcus_mcglown - 1 answer - 7 weeks 1 day ago
hymyzimolo
may you send to me a training schedule for 3000m and 1500m.
Asked by hymyzimolo - 1 answer - 7 weeks 1 day ago
Russ Anteronen
How long and intense should sprinter workouts be?
Asked by Russ Anteronen - 0 answers - 7 weeks 5 days ago
emmettcre
How do I improve the strength in my legs?
Asked by emmettcre - 4 answers - 8 weeks 3 days ago
alpanarao
How much can I swim with a Tennis Elbow?
Asked by alpanarao - 1 answer - 8 weeks 5 days ago
Heila
How can I train to prevent Achilles tendinites - training programme;
Asked by Heila - 1 answer - 8 weeks 5 days ago
68frisby
How do you deal with an attack of "gout"?
Asked by 68frisby - 3 answers - 9 weeks 2 days ago
mclarke0600
Does anyone have a challenging bodyweight/core functionality workout?
Asked by mclarke0600 - 4 answers - 9 weeks 6 days ago
lyssvchill
What is a good way to improve my shot putt throw?
Asked by lyssvchill - 1 answer - 10 weeks 5 days ago
aquakingdomtry
How can i train the school students in soccer?
Asked by aquakingdomtry - 2 answers - 10 weeks 6 days ago
winsomehill
Why in distance/swimming training do swimmers work on breath holding?
Asked by winsomehill - 1 answer - 10 weeks 6 days ago
Arnie77
Looking for brief information on types of training.
Asked by Arnie77 - 4 answers - 12 weeks 1 day ago
grumpy59
Incorporating swimming into weekly triathlon training....
Asked by grumpy59 - 3 answers - 12 weeks 2 days ago
wanshaharudin
How can I get the best beginners training in cycling?
Asked by wanshaharudin - 2 answers - 12 weeks 4 days ago
rchaturvedi
Whats the effects of bow shape legs?
Asked by rchaturvedi - 2 answers - 13 weeks 2 hours ago
Dnl
What can be reccomended in a footballer's breakfast,lunch and supper?
Asked by Dnl - 3 answers - 13 weeks 2 days ago
reggieb
To increase power to weight ratio should I put on muscle or lose fat?
Asked by reggieb - 2 answers - 13 weeks 5 days ago
lchimi10
Whats everyones views on the use of ice baths?
Asked by lchimi10 - 6 answers - 13 weeks 6 days ago
runman
Does tilting your upper body forward add to your running speed
Asked by runman - 6 answers - 13 weeks 6 days ago
runman
Does pushing into the ground harder toss you higher or forward faster?
Asked by runman - 3 answers - 13 weeks 6 days ago
jusrockinout
Core Stability; Speed, Power, Strength; good buys?
Asked by jusrockinout - 2 answers - 14 weeks 5 days ago
f5combo
Best exercises to improve VO2Max quickly?
Asked by f5combo - 7 answers - 14 weeks 6 days ago
oteate
Formula for determining HRmax - Does it apply to all fitness levels?
Asked by oteate - 4 answers - 14 weeks 6 days ago
f5combo
What are the most effective sprinting exercises/drills for beginners?
Asked by f5combo - 4 answers - 14 weeks 6 days ago
f5combo
What is the best process of training techniques for soccer?
Asked by f5combo - 2 answers - 15 weeks 3 hours ago
f5combo
What are optimal methods that can be apply to soccer?
Asked by f5combo - 2 answers - 15 weeks 3 hours ago
rahremac
How long and what yardage should a high school swimmer taper?
Asked by rahremac - 0 answers - 15 weeks 22 hours ago
animeeureka7
What workouts should i use to improve 100 and 200 times?
Asked by animeeureka7 - 3 answers - 15 weeks 1 day ago
mjhgordon@hotmail.com
Des resting heart rate affect your performance?
Asked by mjhgordon@hotma... - 22 answers - 15 weeks 2 days ago
jusrockinout
Powerlifting and Olympic Lifting?
Asked by jusrockinout - 2 answers - 15 weeks 3 days ago
Anthony Reabel
How to treat an U13 ACL injury until they are prepared to operate?
Asked by Anthony Reabel - 1 answer - 15 weeks 3 days ago
kenneth.roan
Whats the best speed training for sprints
Asked by kenneth.roan - 3 answers - 15 weeks 3 days ago
mwladecki
Lifting during football(soocer) season
Asked by mwladecki - 2 answers - 15 weeks 3 days ago
wardie2437
Will I lose fitness by cross training?
Asked by wardie2437 - 4 answers - 15 weeks 4 days ago
jusrockinout
Do chair/bench dips work the rhomboids?
Asked by jusrockinout - 0 answers - 15 weeks 5 days ago
jusrockinout
I have heard that push-ups work the back.
Asked by jusrockinout - 7 answers - 15 weeks 5 days ago
EmmaSymon
How accurate is the beep test as an indicator of VO2 max?
Asked by EmmaSymon - 8 answers - 15 weeks 5 days ago
lchimi10
What is the best way to gain coaching qualifications in football?
Asked by lchimi10 - 4 answers - 15 weeks 5 days ago
apuccetti
Training for a swimmer with an injured shoulder?
Asked by apuccetti - 5 answers - 15 weeks 6 days ago
jusrockinout
Opinion. If you could only do one aerobic exercise, which would it be?
Asked by jusrockinout - 11 answers - 15 weeks 6 days ago
jusrockinout
If you could only do five exercises...
Asked by jusrockinout - 5 answers - 15 weeks 6 days ago
jusrockinout
Opinion: Do you think body weight exercise training is superior...
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
jusrockinout
What is the ideal body of a rower?
Asked by jusrockinout - 3 answers - 15 weeks 6 days ago
jure.sterbucl
12 weeks of resistance trainig - results
Asked by jure.sterbucl - 2 answers - 15 weeks 6 days ago
lacruz72
What are the benefits of boxing as a sports to college students?
Asked by lacruz72 - 4 answers - 15 weeks 6 days ago
jusrockinout
Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?
Asked by jusrockinout - 0 answers - 16 weeks 10 hours ago
danutman
Looking for a 10 week training program for sprinters.
Asked by danutman - 1 answer - 16 weeks 22 hours ago
siddi.ek
Is using a tennis racket for a backhand drill really beneficial?
Asked by siddi.ek - 1 answer - 16 weeks 1 day ago
siddi.ek
Does anybody know's some good badminton drills?
Asked by siddi.ek - 1 answer - 16 weeks 1 day ago
Athlete12
How can I get faster times in 100m and 200m
Asked by Athlete12 - 4 answers - 16 weeks 2 days ago
claudia
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Asked by claudia - 2 answers - 16 weeks 3 days ago
jon-page
What is the best diet for a football player before and after a match?
Asked by jon-page - 5 answers - 17 weeks 5 days ago
sohaib.hassan
Need Experts for a Fighter's development programme/ programme critique
Asked by sohaib.hassan - 1 answer - 18 weeks 23 hours ago
bereel
Is clenbuterol dangerous if taken only for 4 weeks
Asked by bereel - 0 answers - 19 weeks 1 day ago
tatan_2553
Can you help me to make an aerobic program?
Asked by tatan_2553 - 2 answers - 19 weeks 5 days ago
chris_on_line_u
what exercise can i do to get more thickness in my calf muscles
Asked by chris_on_line_u - 5 answers - 20 weeks 6 days ago
sroddx05
Which are the most effective strength and power tests?
Asked by sroddx05 - 4 answers - 24 weeks 11 hours ago
Tommy10
What are the breathing techniques used in core and stability training?
Asked by Tommy10 - 2 answers - 25 weeks 1 day ago
S. Golden
How can I reduce chronic hard muscle after exercise?
Asked by S. Golden - 3 answers - 26 weeks 4 days ago
gozarino
What's the best way to get peak fitness for rugby - quickly?
Asked by gozarino - 11 answers - 26 weeks 5 days ago
Mark Edwards
Do you have a question for our community?
Asked by Mark Edwards - 17 answers - 28 weeks 3 days ago
Danny ODell
Why should I keep a diary of my workouts?
Asked by Danny ODell - 0 answers - 28 weeks 4 days ago
alan_ruddock
What is the best method to gauge my training intensity?
Asked by alan_ruddock - 0 answers - 28 weeks 5 days ago
admin
I have good core strength and would like to challenge myself with some
Asked by admin - 2 answers - 33 weeks 3 days ago
