http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/tips-playing-fullback-39254 I having been playing rugby for a few years and have been playing on the wing as i am quite fast, recently my coach has asked me to try out playing fullback because of my pace and effectiveness it wil http://www.pponline.co.uk/answer/tips-playing-fullback-39254#comments rugby coaching team sport training technique training programs Fri, 16 May 2008 20:00:36 +0100 jackrunner 39254 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250 As a women coach i would like to know the reason and prevention of injuries which may help to enhance performance. http://www.pponline.co.uk/answer/how-can-you-prevent-injury-women-footballers-39250#comments soccer training coaching fitness training women conditioning technique training programs warm up winning Thu, 15 May 2008 09:53:59 +0100 chitragk1 39250 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247 I am a male sprinter (100 and 200)aged 15 i do general speed training and resistence work i was wondering anyone got any new ideas to improver power speed and acceleration? http://www.pponline.co.uk/answer/sprinting-power-and-speed-39247#comments sprinting exercise supplements training overtraining power speed training weight training Mon, 12 May 2008 20:01:51 +0100 jackrunner 39247 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fracture-1st-metatarsal-another-surgery-help-39245 I am a passionate skydiver and broke my 1st metatarsal in an landing the 19th of April (3 weeks ago) in Mexico. http://www.pponline.co.uk/answer/fracture-1st-metatarsal-another-surgery-help-39245#comments football soccer training injury physiology training Sun, 11 May 2008 16:48:07 +0100 jriepp 39245 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/hiking-walking-training-39240 I'm looking at undertaking a 100km walk, which must be completed in 48 hours,in about 10 months time. My aim is to complete the walk in about 30 hours. http://www.pponline.co.uk/answer/hiking-walking-training-39240#comments marathon training coaching diet exercise fitness psychology training conditioning endurance training programs weight training Tue, 6 May 2008 23:51:35 +0100 robb_evans 39240 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-you-train-second-marathon-soon-after-running-one-39214 I ran the London Marathon two weeks ago and am going to run Edinburgh on May 25th in 4 weeks.I have been doing some short runs, swimming and doing some spin classes. http://www.pponline.co.uk/answer/how-do-you-train-second-marathon-soon-after-running-one-39214#comments running training veterans women training programs Sun, 27 Apr 2008 19:56:20 +0100 grr 39214 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/lower-abdominalgroin-injury-still-pain-after-6-weeks-39210 Sustained a suspected tear of lower abdominal muscles with pain from the hip going down into the groin with stiffness and a pulling sensation along the inguinal area.CT scan showed no hernia.I have tr http://www.pponline.co.uk/answer/lower-abdominalgroin-injury-still-pain-after-6-weeks-39210#comments bodybuilding injury training overtraining Sat, 26 Apr 2008 16:09:46 +0100 adschonken 39210 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-are-good-supersets-improving-races-800-1500-and-3000m-39205 I've never done supersets before but I hear it is awesome and I want to imrpove dramatically. http://www.pponline.co.uk/answer/what-are-good-supersets-improving-races-800-1500-and-3000m-39205#comments distance running marathon training running exercise training endurance interval training training programs Fri, 25 Apr 2008 21:18:49 +0100 klutzy_kris 39205 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187 As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular. http://www.pponline.co.uk/answer/what-do-you-think-peak-performance-premium-area-39187#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 25 Apr 2008 11:01:23 +0100 johnshepherd 39187 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156 I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-39156#comments bodybuilding coaching diet drugs exercise fitness nutrition physiology supplements testing training circuit training conditioning flexibility interval training strength training stretching technique weight training Fri, 18 Apr 2008 15:43:08 +0100 scousemouse78 39156 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39151 Hi all =) I have signed up for a half on 27 April 2008. Before this, I have run a 1:57:0 half on 30 May 2008 and a 47:40 9 km race on 13 April 2008. http://www.pponline.co.uk/answer/distance-running-39151#comments distance running running training women training programs Thu, 17 Apr 2008 08:34:44 +0100 zhoenyx 39151 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/cycling-triathlon-training-39147 I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs. http://www.pponline.co.uk/answer/cycling-triathlon-training-39147#comments cycling coaching diet exercise fitness injury training veterans conditioning endurance flexibility power strength training stretching training programs Tue, 15 Apr 2008 20:45:29 +0100 smithma1954 39147 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-training-marathon-training-39144 I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years. http://www.pponline.co.uk/answer/distance-training-marathon-training-39144#comments distance running marathon training running diet fitness nutrition training conditioning endurance Tue, 15 Apr 2008 17:32:18 +0100 gilberp 39144 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/1st-marathon-need-help-training-39138 Any advice on training for your first marathon http://www.pponline.co.uk/answer/1st-marathon-need-help-training-39138#comments marathon training training training programs Sun, 13 Apr 2008 21:52:20 +0100 tan_skillings 39138 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/wrestling-training-39136 I'm trying to find training routines and techniques to get better at wrestling in the offseason. We've already started lifting as a team but I feel like I should do more. http://www.pponline.co.uk/answer/wrestling-training-39136#comments training conditioning endurance training programs Sun, 13 Apr 2008 21:49:31 +0100 tan_skillings 39136 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/marathon-training-supplements-39134 I have just done the SHAPE half marathon (Sat 12 Apr) and had a fairly good run, it took me 1 hr 35 mins and came 16th out of 300 runners. http://www.pponline.co.uk/answer/marathon-training-supplements-39134#comments distance running marathon training training circuit training speed training Sun, 13 Apr 2008 18:51:02 +0100 mclarke0600 39134 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-high-jump-39130 I'm doing high jump in mid may. Any tips on how to train? http://www.pponline.co.uk/answer/athletics-high-jump-39130#comments field events coaching exercise fitness nutrition physiology psychology testing training conditioning power speed training technique training programs weight training winning Sat, 12 Apr 2008 23:05:13 +0100 shannonchristie 39130 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125 I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do? http://www.pponline.co.uk/answer/what-does-whey-protien-do-you-39125#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness nutrition supplements training Thu, 10 Apr 2008 21:52:49 +0100 shannonchristie 39125 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122 I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport http://www.pponline.co.uk/answer/i-want-get-adventure-sporti-am-25-yrstoo-old-39122#comments badminton boxing cycling field events rowing swimming volleyball coaching exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power speed training strength training technique training programs warm up weight training Thu, 10 Apr 2008 15:58:25 +0100 payall 39122 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sporting-goals-achievements-39116 any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time http://www.pponline.co.uk/answer/sporting-goals-achievements-39116#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness physiology psychology team sport training women Wed, 9 Apr 2008 03:21:04 +0100 Sumzy44 39116 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39115 The quadriceps muscles contract hard across the front of the knee to pull the lower leg forward. http://www.pponline.co.uk/answer/sprinting-acceleration-39115#comments baseball basketball distance running field events football rugby running soccer training sprinting coaching exercise fitness team sport training women endurance interval training power speed training technique training programs winning Wed, 9 Apr 2008 03:09:12 +0100 accelerate308 39115 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-volleyball-39109 I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas? http://www.pponline.co.uk/answer/running-volleyball-39109#comments running volleyball coaching exercise fitness nutrition training circuit training conditioning endurance interval training plyometric power speed training strength training technique training programs warm up weight training Tue, 8 Apr 2008 13:54:36 +0100 shannonchristie 39109 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108 Yeah, okay don't laugh!! - Vanity is quite underated I think! http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39108#comments coaching diet exercise fitness genetics nutrition physiology testing training veterans interval training training programs Tue, 8 Apr 2008 13:25:50 +0100 Stuart68 39108 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-400m-39105 hey my name is adam im 13 years old. my pb in 400m is 52.6 seconds. is it possible for me to break 50 seconds in a years time. so when im 14. http://www.pponline.co.uk/answer/sprinting-acceleration-400m-39105#comments sprinting training circuit training Mon, 7 Apr 2008 13:06:51 +0100 fegz 39105 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-masters-recovery-39101 I'm a 46 year old Female triathlete and am having recovery problems after training. Seems like the day after a workout I am really sore and wiped out http://www.pponline.co.uk/answer/triathlon-running-masters-recovery-39101#comments triathlon training overtraining Sun, 6 Apr 2008 15:08:04 +0100 sandraharas 39101 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-football-39099 i am tall and skinny, want to get some more muscle so that im a stronger and im more of a threat at football, also want to look good and get some self confidence http://www.pponline.co.uk/answer/bodybuilding-football-39099#comments bodybuilding football diet training weight training Sat, 5 Apr 2008 11:35:57 +0100 muzzbuzzbee 39099 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-running-+800m-39097 Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday. http://www.pponline.co.uk/answer/athletics-running-+800m-39097#comments distance running running sprinting exercise fitness training conditioning endurance interval training speed training stretching training programs winning Sat, 5 Apr 2008 03:49:13 +0100 jpabsmania7 39097 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-relaxing-39095 He is a 15 yo male.. http://www.pponline.co.uk/answer/sprinting-acceleration-relaxing-39095#comments sprinting training Fri, 4 Apr 2008 19:26:00 +0100 Focus135 39095 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093 I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap. http://www.pponline.co.uk/answer/basketball-speed-verticle-leap-39093#comments basketball diet exercise fitness genetics injury nutrition physiology psychology team sport testing training circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Fri, 4 Apr 2008 08:53:46 +0100 Rell22 39093 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090 Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it. http://www.pponline.co.uk/answer/bodybuilding-toning-conditioning-39090#comments bodybuilding distance running sprinting coaching diet exercise fitness nutrition physiology training circuit training endurance power speed training training programs weight training Thu, 3 Apr 2008 16:04:40 +0100 jan1406 39090 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085 I'm a high school rower (16 yrs old, 5'10", 135lb, 24:25 6k) and row 5 times a week with my team. I want some advice on how to further increase my performance aside from working hard a t practice. http://www.pponline.co.uk/answer/how-do-i-improve-my-rowing-performance-39085#comments rowing exercise training conditioning endurance training programs winning Wed, 2 Apr 2008 18:53:30 +0100 NathanRow 39085 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078 I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes. http://www.pponline.co.uk/answer/creatine-nutritional-supplements-39078#comments running coaching diet drugs exercise fitness nutrition supplements training veterans circuit training conditioning flexibility plyometric power speed training strength training warm up weight training Tue, 1 Apr 2008 04:31:33 +0100 jamesy3187 39078 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39067 This week i have put on 1lb in weight but my Body Fat % has gone down by 0.5%. is this good and is this muscle or fat? http://www.pponline.co.uk/answer/bodybuilding-weight-loss-39067#comments coaching exercise fitness training circuit training power strength training training programs weight training Sat, 29 Mar 2008 10:22:31 +0000 jan1406 39067 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/body-mass-index-bmi-39060 I'm on holiday in 14 weeks and want to get my body fat doqwn to about 10%, it's currently, 14%. Is this possible. I don't want to lose weight but gain about 3lbs if possible. I want to look toned. http://www.pponline.co.uk/answer/body-mass-index-bmi-39060#comments exercise fitness nutrition training circuit training flexibility training programs Thu, 27 Mar 2008 18:20:02 +0000 jan1406 39060 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-distance-running-39059 am trying to get the highest speed in 1500m run.i.e run in under 3:45. i have only 3 weeks to my racing day. http://www.pponline.co.uk/answer/running-distance-running-39059#comments distance running running training endurance power speed training training programs winning Thu, 27 Mar 2008 13:34:41 +0000 hymyzimolo 39059 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/body-fat-39058 I'm 15 year old male and 8st 11lbs. My doctors say my Bmi is too low and needs to be higher - want me to put on weight fast. http://www.pponline.co.uk/answer/body-fat-39058#comments bodybuilding triathlon coaching diet genetics nutrition training Thu, 27 Mar 2008 10:22:26 +0000 jan1406 39058 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-oxygen-uptake-39051 This is for a university assignment based on scientific basis of health and physical education.I need to know the differences in oxygen uptake between youths and adults and the implications it has on http://www.pponline.co.uk/answer/distance-running-oxygen-uptake-39051#comments distance running training endurance Tue, 25 Mar 2008 03:46:08 +0000 chadowens17 39051 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-knee-pain-it-band-39046 I have just recently taken up running and seemed to be making good, steady progress until i started to push myself, then i developed a very serious pain which lasted several days in my left knee. http://www.pponline.co.uk/answer/running-knee-pain-it-band-39046#comments distance running running exercise injury training endurance Mon, 24 Mar 2008 16:14:36 +0000 kheff1 39046 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39044 I work with a coach who is good with distance runners but seems to work the sprinters too hard. http://www.pponline.co.uk/answer/sprinting-acceleration-39044#comments running exercise training conditioning speed training training programs Mon, 24 Mar 2008 04:18:17 +0000 Russ Anteronen 39044 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040 Coaches teach that landing on the toes add speed and make the landing softer. http://www.pponline.co.uk/answer/sprinting-jumping-agility-39040#comments baseball basketball football rugby running sprinting tennis triathlon coaching team sport training women technique winning Sun, 23 Mar 2008 00:14:09 +0000 accelerate308 39040 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39039 Coaches teach that tilting the upper body forward adds speed. The tilt is described two ways. 1. Bending at the hip. 2. Slanted in a straight line head to toe. http://www.pponline.co.uk/answer/sprinting-acceleration-39039#comments baseball basketball distance running football rugby running soccer training sprinting tennis triathlon coaching training women interval training power speed training technique winning Sat, 22 Mar 2008 23:49:17 +0000 accelerate308 39039 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-39038 One technique being taught is to toe off. Everyone toes off, so it is not clear what they mean by toe off to run faster. http://www.pponline.co.uk/answer/sprinting-acceleration-39038#comments baseball basketball distance running field events marathon training running soccer training sprinting tennis coaching team sport training women interval training speed training technique winning Sat, 22 Mar 2008 23:30:09 +0000 accelerate308 39038 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/rugby-training-youths-39030 Im 13 Years old and im just started playing rugby a few months back. http://www.pponline.co.uk/answer/rugby-training-youths-39030#comments rugby running diet exercise fitness nutrition training circuit training endurance power speed training strength training training programs weight training Fri, 21 Mar 2008 14:34:57 +0000 ben-64-ds 39030 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-marathon-training-39029 I've watched a few marathons and see that some runners have great form towards the end while others have terrible form and are all hunched over with their upper bodies basically falling forward. http://www.pponline.co.uk/answer/distance-running-marathon-training-39029#comments distance running marathon training training Fri, 21 Mar 2008 02:43:09 +0000 nh8479 39029 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027 I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month http://www.pponline.co.uk/answer/what-should-i-do-run-athens-marathon-year-3-hours-39027#comments distance running marathon training diet injury nutrition physiology training circuit training conditioning endurance interval training Thu, 20 Mar 2008 19:02:30 +0000 stamina82 39027 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-cylcing-swimming-39014 How much time do you think is required to train effectively for an Ironman? A first one, that is. I also work full-time. Anyone ever done one? http://www.pponline.co.uk/answer/running-cylcing-swimming-39014#comments cycling distance running marathon training triathlon training training programs Wed, 19 Mar 2008 14:51:44 +0000 bikerchick 39014 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/fitness-instructors-personal-training-physiotherapy-39013 if so what are they called? (or someone who is a personal trainer) http://www.pponline.co.uk/answer/fitness-instructors-personal-training-physiotherapy-39013#comments fitness training Wed, 19 Mar 2008 14:50:20 +0000 questions 39013 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/triathlon-running-39010 What is the latest training Fad and does it actually work. Im really interested in the ones that do. http://www.pponline.co.uk/answer/triathlon-running-39010#comments marathon training running swimming triathlon coaching fitness physiology training endurance strength training training programs weight training Wed, 19 Mar 2008 08:59:39 +0000 EnduranceRun 39010 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39009 I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume. http://www.pponline.co.uk/answer/distance-running-39009#comments distance running marathon training running physiology training conditioning overtraining Wed, 19 Mar 2008 08:45:42 +0000 EnduranceRun 39009 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/distance-running-39008 The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e. http://www.pponline.co.uk/answer/distance-running-39008#comments distance running gymnastics marathon training rowing running physiology supplements training Wed, 19 Mar 2008 08:02:25 +0000 EnduranceRun 39008 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/achilles-tendinitis-38989 I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure. http://www.pponline.co.uk/answer/achilles-tendinitis-38989#comments marathon training training veterans women conditioning endurance interval training speed training training programs Mon, 17 Mar 2008 06:42:12 +0000 Heila 38989 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/speed-workouts-sprinting-38979 I've heard that if a runner is going to get injured during a run, oftentimes it's during a speed workout. I know they are great as part of a complete training plan but are they too risky? http://www.pponline.co.uk/answer/speed-workouts-sprinting-38979#comments training speed training Fri, 14 Mar 2008 14:44:15 +0000 anne28 38979 at http://www.pponline.co.uk http://www.pponline.co.uk/node/38972 I have a client who continually reads the latest trends in exercise and fitness. She mostly gets her information from the internet and fitness magazines. http://www.pponline.co.uk/node/38972#comments training women interval training Wed, 12 Mar 2008 15:45:34 +0000 nh8479 38972 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/train-downhill-marathon-38971 I'm running my first marathon and the course has several downhills early on. http://www.pponline.co.uk/answer/train-downhill-marathon-38971#comments distance running training endurance training programs Wed, 12 Mar 2008 15:36:47 +0000 anne28 38971 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38966 I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away. http://www.pponline.co.uk/answer/running-shin-splints-38966#comments distance running exercise fitness injury physiology training women conditioning flexibility stretching technique warm up Tue, 11 Mar 2008 17:26:56 +0000 mariapirotte 38966 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38965 I am almost 19 years old, i work out at the gym often enough, but i do have some fat on my body. I'd say about an 2 inches on my stomach and a lil on my chest. http://www.pponline.co.uk/answer/bodybuilding-weight-lifting-38965#comments bodybuilding exercise fitness training weight training Tue, 11 Mar 2008 06:14:39 +0000 D-Rock 38965 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/martial-arts-judo-38948 Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament. http://www.pponline.co.uk/answer/martial-arts-judo-38948#comments bodybuilding running sprinting coaching fitness injury nutrition physiology psychology testing training circuit training conditioning endurance flexibility interval training plyometric power speed training strength training stretching weight training winning Thu, 6 Mar 2008 21:49:34 +0000 oven300 38948 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/road-cyclist-38943 I race 40km crit races and want to move from c grade to b grade next season. http://www.pponline.co.uk/answer/road-cyclist-38943#comments cycling coaching training women plyometric power speed training strength training winning Wed, 5 Mar 2008 21:17:41 +0000 zoe9127 38943 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/golf-surgerys-38937 I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap. http://www.pponline.co.uk/answer/golf-surgerys-38937#comments golf injury supplements training conditioning endurance flexibility power strength training stretching training programs weight training Wed, 5 Mar 2008 03:39:10 +0000 skiboss 38937 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/abdominals-38934 I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area. http://www.pponline.co.uk/answer/abdominals-38934#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching exercise fitness injury nutrition team sport testing training women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Tue, 4 Mar 2008 01:21:51 +0000 lyssvchill 38934 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/football-swimming-squash-overtraining-38930 I am 27 and compete in many sports and train with weights additonally and have done from a young age. I do have an addictive requirement to exercise hard and compete, often 'pushing through'. http://www.pponline.co.uk/answer/football-swimming-squash-overtraining-38930#comments soccer training squash swimming psychology training overtraining Mon, 3 Mar 2008 11:20:38 +0000 davidlee1711 38930 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-shin-splints-38928 How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is. http://www.pponline.co.uk/answer/running-shin-splints-38928#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Mon, 3 Mar 2008 01:51:36 +0000 lyssvchill 38928 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-running-38927 I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them. http://www.pponline.co.uk/answer/bodybuilding-running-38927#comments bodybuilding cycling distance running field events sprinting swimming volleyball exercise fitness injury team sport testing training women conditioning endurance flexibility overtraining power speed training strength training stretching technique training programs warm up weight training Mon, 3 Mar 2008 00:04:29 +0000 lyssvchill 38927 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926 http://www.pponline.co.uk/answer/athletics-shot-putt-throw-38926#comments field events exercise fitness nutrition team sport training women circuit training conditioning endurance flexibility power strength training stretching training programs warm up weight training winning Sun, 2 Mar 2008 23:54:18 +0000 lyssvchill 38926 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-stamina-38915 I am 45 years of age and require to pass a fitness test, I work irregular hours but can gaurentee that i can run most mornings over a distance of between 2 and 3 miles with varying outcomes of success http://www.pponline.co.uk/answer/running-stamina-38915#comments running coaching diet exercise fitness psychology supplements training endurance Sat, 1 Mar 2008 12:14:41 +0000 deuchers 38915 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/what-muscles-do-you-use-when-doing-butterfly-stroke-38913 http://www.pponline.co.uk/answer/what-muscles-do-you-use-when-doing-butterfly-stroke-38913#comments swimming training Thu, 28 Feb 2008 21:33:23 +0000 collinswimmer 38913 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ralgex-stick-38904 Long ago, when I was a teenager, I was continually getting little injuries until I discovered the Ralgex stick and that then used to miraculously keep my muscles in working order. http://www.pponline.co.uk/answer/running-ralgex-stick-38904#comments distance running marathon training running fitness injury training conditioning Tue, 26 Feb 2008 12:15:34 +0000 TheOrienteer 38904 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/masters-training-swimming-38902 Does anyone know of a masters training group around Rugby? I know that there is a tri club in Rugby but I am more interested ina pecific group for those near to, or over, 50 specifically. Grumpy http://www.pponline.co.uk/answer/masters-training-swimming-38902#comments swimming training veterans training programs Mon, 25 Feb 2008 19:15:41 +0000 grumpy59 38902 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892 I need to be able to sprint 50 meters very quickly. My sport being paintball, i have to have my head down keeping a low profile. http://www.pponline.co.uk/answer/sprinting-acceleration-faster-38892#comments sprinting coaching diet exercise fitness nutrition physiology psychology supplements team sport training speed training training programs Fri, 22 Feb 2008 11:59:27 +0000 ibmrwoolley 38892 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/stamina-training-38890 Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training? http://www.pponline.co.uk/answer/stamina-training-38890#comments football rugby running soccer training sprinting tennis coaching training conditioning flexibility interval training speed training stretching training programs weight training Thu, 21 Feb 2008 22:43:44 +0000 Arnie77 38890 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/breathing-and-stomach-problems-38888 I have been involved in sport since school (the 70's). I have been having problems breathing and with my stomach before I do any exercise, activity. http://www.pponline.co.uk/answer/breathing-and-stomach-problems-38888#comments fitness training Thu, 21 Feb 2008 16:39:29 +0000 grumpy59 38888 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/swimming-triathlon-training-38878 Help!!! I hate indoor pools and it is too cold to do any open water training at the moment. Does anyone have a more interesting swim training plan other than up and down, up and down.....? http://www.pponline.co.uk/answer/swimming-triathlon-training-38878#comments swimming triathlon training training programs Wed, 20 Feb 2008 16:36:56 +0000 grumpy59 38878 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/interval-training-triathlons-38877 I recently moved to heavy interval training during my CV workouts. http://www.pponline.co.uk/answer/interval-training-triathlons-38877#comments running training training programs Wed, 20 Feb 2008 16:35:27 +0000 grumpy59 38877 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865 What are the effects of bow shaped legs on long distance runners,are they more prone to injuries,precautions if any that can help. http://www.pponline.co.uk/answer/whats-effects-bow-shape-legs-38865#comments distance running genetics training endurance technique training programs Sat, 16 Feb 2008 10:29:44 +0000 rchaturvedi 38865 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863 Please can you help me with specific weight training to assist in movement and conditioning http://www.pponline.co.uk/answer/bodybuilding-weight-training-squash-38863#comments cycling squash tennis training circuit training conditioning endurance flexibility interval training power proprioceptive speed training stretching weight training Fri, 15 Feb 2008 15:35:29 +0000 hqaptc-trganalyst5 38863 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/athletics-pole-vaulting-38861 Any and all info is good. http://www.pponline.co.uk/answer/athletics-pole-vaulting-38861#comments field events gymnastics training Fri, 15 Feb 2008 01:36:13 +0000 jusrockinout 38861 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839 is eas myoplex good for your body does it have any side effects any one tried it yet? http://www.pponline.co.uk/answer/eas-myplex-nutrition-supplements-38839#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball diet fitness training Wed, 13 Feb 2008 12:54:33 +0000 jerome9999 38839 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-conditioning-38837 My step-daughter is a very accomplished high school 800m runner. She practices all year long, almost to excess. http://www.pponline.co.uk/answer/running-conditioning-38837#comments running training conditioning strength training Wed, 13 Feb 2008 04:23:00 +0000 smcat 38837 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sports-nutrition-38836 If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle? http://www.pponline.co.uk/answer/sports-nutrition-38836#comments boxing field events gymnastics rugby running squash tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans interval training overtraining power strength training stretching training programs warm up weight training winning Tue, 12 Feb 2008 12:12:43 +0000 ben-64-ds 38836 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/strength-training-swimmers-38834 My son 14 and his peer group are all top Swimmers and Surf Life Savers. I want to help them with a simple resistance and strength training program that will improve their performance. http://www.pponline.co.uk/answer/strength-training-swimmers-38834#comments swimming training strength training weight training Mon, 11 Feb 2008 21:48:42 +0000 fortressnz 38834 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/running-ice-baths-38830 Does anyone here use them regularly? If so how long for? http://www.pponline.co.uk/answer/running-ice-baths-38830#comments cycling distance running football marathon training rugby running soccer training exercise fitness injury physiology team sport training circuit training conditioning endurance interval training training programs Sun, 10 Feb 2008 12:27:41 +0000 lchimi10 38830 at http://www.pponline.co.uk http://www.pponline.co.uk/answer/sprinting-running-38828 I can tilt my upper body forward and stand still or run backward. http://www.pponline.co.uk/answer/sprinting-running-38828#comments badminton baseball basketball distance running marathon training rugby running