triathlon, training, circuit training, conditioning, endurance, speed training, strength training, technique

elkynben

Question:

Triathlon - Off-season workouts

I would go for strength basis (plyos, dynamic weight lifting & circuits) and technique workouts, nothing or a bit of aerobic resistance; so I want to let tissues to achieve full recovery-regeneration by working on this in the next 3-6 months.
I feel weak at this moment due to a long aerobic workouts during the year.

So I want to do a good transition to triathlon after off-season activity.

But need some help about cardio maintenance in off-season: should I work on this with high-intensity (??% HR) and/or moderate-intensity (??% HR), and short duration&repetitions workouts (anaerobic)?

Tks for comments,

Asked by elkynben - 0 answers - 4 weeks 4 days ago