Triple Jump exercises!!!!!
emmettcre
Question:
Asked by emmettcre - 2 answers - 3 years 25 weeks ago
Triple Jump exercises!!!!!
I need exercises that I can do at home for the triple jump without any equipment.
Tags: Tagged in Field Events, Exercise, Circuit Training, Conditioning, Endurance, Flexibility, Strength Training & Winning
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you cant train properly at home, unless you have a home gym!!! the best exercises you could do are jumping lunges and power hops/ jumps. But its gonna get kinda boring doing them all the time...
i took 2 sandbags each on both legs....and jump up and down on steps which were knee level...i was able to gain 1m after doing it for 4 weeks...