Triple Jump exercises!!!!!

emmettcre's picture
emmettcre

Question:

Triple Jump exercises!!!!!

I need exercises that I can do at home for the triple jump without any equipment.

scousemouse78's picture
scousemouse78

you cant train properly at home, unless you have a home gym!!! the best exercises you could do are jumping lunges and power hops/ jumps. But its gonna get kinda boring doing them all the time...

stalesuka's picture
stalesuka

i took 2 sandbags each on both legs....and jump up and down on steps which were knee level...i was able to gain 1m after doing it for 4 weeks...

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