Guidelines for R.I.C.E.?

anne28 — Wed, 02 Apr 2008 13:15:50 +0000

I've seen a lot of answers as to treating an injury with RICE.

Balance between opposing muscle groups

anne28 — Tue, 25 Mar 2008 13:31:06 +0000

How do you know if you're getting the proper "balance" in strength between opposing muscle groups... i.e. quads/hamstrings and lower back/abdominals?

Orthotics?

anne28 — Fri, 21 Mar 2008 02:04:04 +0000

I supinate a lot and now that I'm training for a marathon, I'm noticing more and more that my sneakers really aren't a good fit or model for me.

IT Band Syndrome?

anne28 — Fri, 14 Mar 2008 14:45:29 +0000

Has anyone ever had this and if so, how did you treat it?

Are speed workouts harmful?

anne28 — Fri, 14 Mar 2008 14:44:15 +0000

I've heard that if a runner is going to get injured during a run, oftentimes it's during a speed workout. I know they are great as part of a complete training plan but are they too risky?

How to train for a downhill marathon?

anne28 — Wed, 12 Mar 2008 15:36:47 +0000

I'm running my first marathon and the course has several downhills early on.

Intense knee pain caused from telemark skiing?

anne28 — Wed, 12 Mar 2008 15:34:19 +0000

I have been experiencing knee pain on the lateral side of my knee. If I run through this pain, it intensifies and spreads deep into the joint and also into the quad.