What excercises can be done to work on calves?

Athlete12 — Wed, 07 Jan 2009 00:13:45 +0000

How should a 60m sprint pan out?

Athlete12 — Wed, 07 Jan 2009 00:10:22 +0000

What excercises can i do to help my race with dumbells between now and saturday? Can you go through it for me from start to finish as i have a race on saturday

What excercises can i do to help truple jump?

Athlete12 — Sun, 16 Nov 2008 21:58:54 +0000

I'm 13 my distance for triple jump:11.14, im in winter and i want to know wahte excercises i can do to improve my distances

How should the 100m dash pan out?

Athlete12 — Tue, 25 Mar 2008 21:01:44 +0000

From out of thew blocks to finishing. Also maybe what should be done right before the call'up, to get me in the right frame of mind for the race

How to hit sprinting peak?

Athlete12 — Mon, 24 Mar 2008 15:14:06 +0000

Im 12 and i've got 2 days to go before I go on our athletics tour. i need to hit my peak for the trials. Any tips for excerices to help me peak.

Do ankle weights help sprinting?

Athlete12 — Sun, 23 Mar 2008 19:45:57 +0000

.......What exercises can I do with them

Stamina?

Athlete12 — Sat, 01 Mar 2008 15:11:54 +0000

I practised sprinting today and in the 100m i could fell myself losing energy at about 80m
In the 200m I was losing stamina with about 50m to go.
What can I do to stop this.

what would be a good programme for the 100m and 200m sprint?

Athlete12 — Sat, 01 Mar 2008 15:09:11 +0000

Im 12 and my pb in
60m: 8.8
100m: 13.1
200m: 29.2

Tips for triple jump?

Athlete12 — Sat, 02 Feb 2008 18:01:10 +0000

I am 12 and I jumped 9.25 last yr but I jumped that last yr but I was only allowed to have 1 meet because at 12 your not allowed.

Tips for sprint endurance?

Athlete12 — Sun, 27 Jan 2008 16:08:16 +0000

I am 12 and I sometimes feel tired after sprinting 40m. This is what may be affecting my 200m. 60m-8.8 100m-13.1 200m-29.1

How do you condition fast twitch fibres?

Athlete12 — Sun, 27 Jan 2008 15:53:14 +0000

I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m

Osgood-Schlatter's

Athlete12 — Sat, 26 Jan 2008 14:25:59 +0000

I have a knee problem called Oscozlatus which is a swelling and it really hurts after I play sports. I sometimes cannot even walk up the stairs. Is there any way I can keep the pain down.

Do Abs help sprinting?

Athlete12 — Sat, 26 Jan 2008 03:39:03 +0000

I just wondered.

Leg Strength?

Athlete12 — Wed, 23 Jan 2008 23:31:01 +0000

How can I get my leg's to be a little bit stronger?

How can I get faster times in 100m and 200m

Athlete12 — Wed, 23 Jan 2008 22:58:26 +0000

I am 12 and last yr I ran the 100m in 13.11 and 200m 29.0,(rubbish) I want to be able to get low 12s next yr but sometimes I just get tired, intensley sprinting for about 40m.