http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/power-weight-ratio-38831 <p>I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle?</p> <p><a href="http://www.pponline.co.uk/answer/power-weight-ratio-38831">read more</a></p> http://www.pponline.co.uk/answer/power-weight-ratio-38831#comments exercise fitness nutrition veterans conditioning power speed training training programs weight training Mon, 11 Feb 2008 09:18:08 +0000 reggieb 38831 at http://www.pponline.co.uk