Energy levels...

grumpy59 — Tue, 26 Feb 2008 19:54:26 +0000

I am on a hi protein diet (35% carb,35% prot, 30% fat) which is working to get off the weight I put on over winter (5-6 lbs)theonly problem is my energy levels are very low.

Masters training near Rugby....

grumpy59 — Mon, 25 Feb 2008 19:15:41 +0000

Does anyone know of a masters training group around Rugby? I know that there is a tri club in Rugby but I am more interested ina pecific group for those near to, or over, 50 specifically.

Grumpy

Breathing and Stomach problems.....

grumpy59 — Thu, 21 Feb 2008 16:39:29 +0000

I have been involved in sport since school (the 70's). I have been having problems breathing and with my stomach before I do any exercise, activity.

Triathlon transistions....

grumpy59 — Thu, 21 Feb 2008 11:44:43 +0000

Does anyone have any tips for improving the transition times?

Healthy eating when on the road....

grumpy59 — Thu, 21 Feb 2008 11:42:46 +0000

I spend 3-4 days per week travelling across the UK. The main issue is that, despite all the publicity about eating healthy, it is still extremely difficult to get a 'healthy' meal when on the road.

Nutrition, weight loss and tri training....

grumpy59 — Wed, 20 Feb 2008 16:40:27 +0000

As a person who was previously very overweight (5' 7" and 221 lbs) I am keenly aware of my weight and keeping in shape.

Incorporating swimming into weekly triathlon training....

grumpy59 — Wed, 20 Feb 2008 16:36:56 +0000

Help!!! I hate indoor pools and it is too cold to do any open water training at the moment. Does anyone have a more interesting swim training plan other than up and down, up and down.....?

Interval Training for Triathlon's

grumpy59 — Wed, 20 Feb 2008 16:35:27 +0000

I recently moved to heavy interval training during my CV workouts.

Shoulder injury rehab

grumpy59 — Wed, 20 Feb 2008 16:32:40 +0000

I injured my shoulder 3 years ago...due to an oversight by our fantastic NHS it wasn't until late last year that I realized I had an acute problem.