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 <description>&lt;p&gt;13 Year Old, Roughly 13st. Quite Muscular Around Arms,Neck,legs,thighs. How I Can i Bring my fat level down?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/weight-loss-fat-loss-39124&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 10 Apr 2008 21:21:09 +0100</pubDate>
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 <description>&lt;p&gt;Im 13 Years old and im just started playing rugby a few months back.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/rugby-training-youths-39030&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 21 Mar 2008 14:34:57 +0000</pubDate>
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 <title>I Cant Do Press Ups</title>
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 <description>&lt;p&gt;Im 13. I Dont have much knowledge on all the workingout and whatever you wanna call it world.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/core-strength-press-up-38953&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>How Do I Work My Chest?</title>
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 <description>&lt;p&gt;Im 13 As Some of you May Already Know. I do rugby mostly so i was wondering how do i get my chest muscles (and Possible My Stomach Muscles) As what they should look like in magazines and so what.&lt;/p&gt;
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 <description>&lt;p&gt;If i Drink Skimmed milk every day for a month and not drink anything else or eat anything else cept from veg and fruit.. will that be a healthy lifestyle?&lt;/p&gt;
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 <title>Easyest Way To Lose Fat</title>
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 <description>&lt;p&gt;Im a 13 boy and im 13st and 5&quot;7. Is there A way to lose weight without dieting?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/answer/easyest-way-lose-fat-38824&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 08 Feb 2008 20:37:17 +0000</pubDate>
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