<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.pponline.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title></title>
 <link>http://www.pponline.co.uk/</link>
 <description>Peak Performance</description>
 <language>en</language>
<item>
 <title>When should a triathlete travel before a sea level race?</title>
 <link>http://www.pponline.co.uk/answer/triathlon-running-38969</link>
 <description>We live and train in Mexico city at 2300 meters above sea level. I have received conflicting evidence regarding travelling to sea level races.</description>
 <comments>http://www.pponline.co.uk/answer/triathlon-running-38969#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/24">swimming</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/7">triathlon</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <pubDate>Wed, 12 Mar 2008 09:18:00 +0000</pubDate>
 <dc:creator>claudia</dc:creator>
 <guid isPermaLink="false">38969 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title> Comparison charts for 1 minute of sit ups, push ups and  press-ups?</title>
 <link>http://www.pponline.co.uk/answer/comparison-charts-1-minute-sit-ups-push-ups-and-press-ups-38651</link>
 <description>Does anyone have  charts for adults performing 1 minute of sit-ups, push-ups and  press-ups?</description>
 <comments>http://www.pponline.co.uk/answer/comparison-charts-1-minute-sit-ups-push-ups-and-press-ups-38651#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/5">marathon training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/24">swimming</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/7">triathlon</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <pubDate>Tue, 22 Jan 2008 16:48:30 +0000</pubDate>
 <dc:creator>claudia</dc:creator>
 <guid isPermaLink="false">38651 at http://www.pponline.co.uk</guid>
</item>
</channel>
</rss>
