Danny ODell's Question

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Danny ODell

I feel selfish when I exercise before doing anything else

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Danny ODell

What do you mean by putting a check on the calendar?

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Danny ODell

Lifting doesn't make me happy anymore - why?

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Danny ODell

What can I do to get my shoulder working again?

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Danny ODell

Preparing for shoulder surgery?

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Danny ODell

What can I do to get the ROM back again?

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Danny ODell

Knee replacement preparation?

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Danny ODell

Lifting after surgery?

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Danny ODell

What are mirror muscles?

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Danny ODell

Leaning back in military press...

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Danny ODell

Why are the rotaters cuff muscles so important?

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Danny ODell

What are the rotator cuff muscles?

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Danny ODell

What is the advantage of doing hammer curls?

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Danny ODell

Should I curl the bar?

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Danny ODell

How do I stop my butt coming up before the bar moves in the squat?

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Danny ODell

Can I drop into the bottom position on the squat?

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Danny ODell

Bouncing when squatting?

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Danny ODell

What is the ACL?

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Danny ODell

Is it bad to have my knees come together when I start the squat?

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Danny ODell

Why do my knees close up when I start back up from the squat?

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Danny ODell

Is it bad to go deep in the squat?

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Danny ODell

Can I add 15 pounds to my bench press in four months?

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Danny ODell

How to win contests?

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Danny ODell

How do I check my posture?

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Danny ODell

How can I keep my hands healthy?

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Danny ODell

How fast should you squat?

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Danny ODell

Bench press technique...?

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Danny ODell

Bench press confusion...

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Danny ODell

What are the most important exercises for the beginner to do?

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Danny ODell

What piece of gear should I buy first?

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Danny ODell

What would be a good set up for my home gym?

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Danny ODell

Where can I buy lifting equipment?

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Danny ODell

Where do I learn more about lifting and strength?

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Danny ODell

I don’t have heat in my weight room, how do I stay warm when I lift?

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Danny ODell

What comes next after a contest?

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Danny ODell

What can I do to get back my normal range of motion?

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Danny ODell

I just had knee surgery - how do I maintain my cardio fitness?

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Danny ODell

How do I keep my strength levels up after op?

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Danny ODell

It hurts when I military press - why?

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Danny ODell

My shoulders hurt when I bench press, what should I do?

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Danny ODell

What is a dynamic warm up?

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Danny ODell

Should I stretch after I finish lifting?

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Danny ODell

what method of stretching should I be doing before I lift?

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Danny ODell

I am confused about when to stretch.

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Danny ODell

Will running hurt my strength gains?

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Danny ODell

I want big triceps - what are the best exercises to do?

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Danny ODell

Good exercise programs for travellers?

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Danny ODell

Where do I buy tubes?

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Danny ODell

Are tubes a good alternative to lifting weights?

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Danny ODell

How do I do a modified push up?

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Danny ODell

How can I learn to do a regular push up?

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Danny ODell

What can I do to get stronger?

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Danny ODell

Where can I buy weights?

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Danny ODell

Will five pound weights help me get stronger?

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Danny ODell

Can I lift outside or in the barn?

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Danny ODell

Can I add fifteen more pound to my bench in the next six months?

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Danny ODell

Why is it important to me when I lift?

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Danny ODell

What is full range of motion?

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Danny ODell

How far down should I go in the squat?

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Danny ODell

Why is it so hard to lift dumbbells when compared to a barbell?

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Danny ODell

Why can’t I lift as much with dumbbells as I can with barbells?

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Danny ODell

What is the curl up?

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Danny ODell

How can I get a stronger grip?

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Danny ODell

Is there an advantage to using the alternate grip?

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Danny ODell

What is the hook grip?

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Danny ODell

What is the suicide grip?

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Danny ODell

How do I find the best distance between hands when I bench press?

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Danny ODell

How do you do a one leg squat?

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Danny ODell

I can’t keep my butt on the bench when I go heavy?

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Danny ODell

When I bench the bar goes up crooked. Why?

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Danny ODell

My left arm is weaker than my right, what do I do?

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Danny ODell

My knees come toward each other when I squat. Is this bad?

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Danny ODell

Why should I keep a diary of my workouts?

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Danny ODell

Should I keep a workout diary?

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Danny ODell

What should I drink when I exercise?

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Danny ODell

Should I be drinking during exercise?

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Danny ODell

My knee swells up after I exercise - what do you suggest?

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Danny ODell

What is the best to use after exercising; heat or cold?

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Danny ODell

What do I do about ankle pain?

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Danny ODell

What do I do about knee pain?

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Danny ODell

How do I use straps?

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Danny ODell

How do I put on a wrist wrap?

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Danny ODell

What is the best overall body exercise?

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Danny ODell

What is a low bar squat?

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Danny ODell

What is a high bar squat?

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Danny ODell

How do I do a Bulgarian split squat?

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Danny ODell

What is a Bulgarian split squat?

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Danny ODell

Where do I put my hands while I do sit ups?

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Danny ODell

Should I lift fast?

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Danny ODell

How can I get rid of the fat around my belly?

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Danny ODell

What is the military press?

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Danny ODell

I can’t squat all the way down

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Danny ODell

My shoulder hurts do you have any suggestions?

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