Training Fads

EnduranceRun — Wed, 19 Mar 2008 08:59:39 +0000

What is the latest training Fad and does it actually work. Im really interested in the ones that do.

Sauna and Blood volume

EnduranceRun — Wed, 19 Mar 2008 08:45:42 +0000

I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume.

Growth Hormone and sleep

EnduranceRun — Wed, 19 Mar 2008 08:02:25 +0000

The literature states that as you sleep you release growth hormone which repairs and restores your body. This occurs after roughly 60min of sleep. If you have interrupted sleep i.e.

Swimming under water

EnduranceRun — Tue, 18 Mar 2008 16:08:43 +0000

Has anyone had experience of training to swim under water for distance? I heard it helps develop your cardiovascular system (If you don't black out).

Nervous twitch - Shoulder

EnduranceRun — Tue, 18 Mar 2008 16:01:18 +0000

I have a nervous twitch in my shoulder and can feel it down my arm. The upper back and deltoid get really tight and painful sometimes. Do you know what it might be and how I can get rid of it?

Bad experience with Caffeine?

EnduranceRun — Tue, 18 Mar 2008 15:59:09 +0000

Have you ever had a bad experience with Caffeine? My HR goes through the roof at relatively low doses, why is this?

How to take Bicarbonate?

EnduranceRun — Tue, 18 Mar 2008 15:57:54 +0000

Im a middle distance runner, how should I take Bicarb?

How should you take Creatine?

EnduranceRun — Tue, 18 Mar 2008 15:57:05 +0000

Im a middle distance runner, how should I take Creatine?

Supplements that actually work!

EnduranceRun — Tue, 18 Mar 2008 15:44:36 +0000

Does anyone know any supplements that actually do what they say on the tin and are not just a waste of money. I'm endurance runner.

Bruised bone, how can I get rid of it!

EnduranceRun — Tue, 18 Mar 2008 15:42:45 +0000

I have a bruise on a bone in my fore foot and I can't seem to get rid of it. Im a distance runner so it's really hard to train. Any tips?