Best exercises to improve VO2Max quickly?

f5combo — Sat, 02 Feb 2008 17:48:26 +0000

What are the best exercises methods to improve your V02 Max quickly by a large percentage over a couple of months? Btw, the sports i'm interested in is Soccer.

What are the most effective sprinting exercises/drills for beginners?

f5combo — Sat, 02 Feb 2008 16:03:29 +0000

What are the most effective sprinting exercises/drills for beginners?

Most effective beginner and advance Plyometric exercise?

f5combo — Sat, 02 Feb 2008 16:02:08 +0000

What are the most effective ones for beginners espcially that is safe(minimal risk of injury)?

Height growth

f5combo — Sat, 02 Feb 2008 14:44:32 +0000

Issit possible to grow taller for adults 21 years and above? Any exercises or diets that works?

Foundational Strength Exercises and duration.

f5combo — Sat, 02 Feb 2008 14:42:41 +0000

What are some good effective exercises for a foundational strength building programe and how long should the programme last?

Confidence Tricks

f5combo — Sat, 02 Feb 2008 13:38:23 +0000

Anyone have some good confidence tricks or methods to boost your confidence when you are playing soccer matches? This include being fearless of your opponents and self belief in executing plays.

Playing Soccer With Spectacles

f5combo — Sat, 02 Feb 2008 13:36:33 +0000

Anyone has experience if you wear spectacles normally and want to play soccer matches without them? What are good solutions that work best?

Knee Injury Prevention

f5combo — Sat, 02 Feb 2008 13:33:47 +0000

What are some good ways to prevent knee injury, especially what strength building exercises are good for building srong knees and thus prevent injury?

Post elbow injury rehab

f5combo — Sat, 02 Feb 2008 13:31:55 +0000

What are some post elbow fracture operation rehab exercises to build up strength again? Pls recommend.

Elbow operation question

f5combo — Sat, 02 Feb 2008 13:30:57 +0000

I had a metal plate fixed after a operation for fractured elbow. Should i leave it in there or take it out? The doctor told me it's optional and up to me.

Football Perfomance I and II

f5combo — Sat, 02 Feb 2008 12:13:01 +0000

Anyone has bought these Share your thoughts on them? Which is better? .

Periodisation for Soccer

f5combo — Sat, 02 Feb 2008 10:15:05 +0000

Is there a way to incorporate periodisation method for soccer while including all of the training elements like speed, stamina, strength,power and optmise for peak perforamnce during in season?

What is the best process of training techniques for soccer?

f5combo — Sat, 02 Feb 2008 09:43:51 +0000

For skills like dribbling, shooting, passing and heading, what is the best way for optimal learning process of the skills?

What are optimal methods that can be apply to soccer?

f5combo — Sat, 02 Feb 2008 09:40:59 +0000

Anyone has successfully implement principles of training methods from other sports (running,basketball, cross country skiking, boxing etc) into soccer training in practical form?