http://www.pponline.co.uk/ Peak Performance en http://www.pponline.co.uk/answer/strength-training-swimmers-38834 <p>My son 14 and his peer group are all top Swimmers and Surf Life Savers. I want to help them with a simple resistance and strength training program that will improve their performance.</p> <p><a href="http://www.pponline.co.uk/answer/strength-training-swimmers-38834">read more</a></p> http://www.pponline.co.uk/answer/strength-training-swimmers-38834#comments swimming training strength training weight training Mon, 11 Feb 2008 21:48:42 +0000 fortressnz 38834 at http://www.pponline.co.uk